How To Keep Your Morning Joe Healthy, And What It Can Do For You

If you’re a caffeine addict like most of us, the chances are that you feel like you can’t function without your morning cup of Joe. After many stories in the media about how coffee is really bad for your health, you might feel as though you should give it up in favor of something less … Read moreHow To Keep Your Morning Joe Healthy, And What It Can Do For You

Hemp Oil VS CBD Oil

Have you heard about CBD Oil or Hemp Oil. Both have immense advantages and benefits. Let’s take a deep tour of these oils. Natural oils have an impressive array of uses and remain favorite products in today’s market. Prominent names in the natural oil industry include CBD and phytocannabinoid hemp oil. Some people may use … Read moreHemp Oil VS CBD Oil

All you need to Know about Medical Marijuana

Medical marijuana is a raw, unprocessed plant or its essential extracts that are used to treat illness symptoms among other conditions. While the US FDA hasn’t adopted or recognized the marijuana plant as medicine, it has approved two medications that have cannabinoid chemicals in pill form. This followed a series of scientific studies on cannabinoids, … Read moreAll you need to Know about Medical Marijuana

Diet – Healthy & Unhealthy

healthy food for diet

As many of us relate diet food or dieting to eating less calories, losing weight, eating boiled veggies, going on fruit diet, munching only salads and all sort of low fat foods etc. As the matter of fact, diet is not merely random selection of food but it is adequate selection of food with calculated amount of calories five food groups like cereals, pulses, milk, fruits, oils, ghee, vegetables, and meats. These foods are distributed in a person’s diet as per the requirement of an individual.

Read moreDiet – Healthy & Unhealthy

Newborn Jaundice- Causes, Symptoms, Diagnosis, and Treatment

Nearly one-half of newborn babies develop jaundice within few days of birth. This is a condition in which the skin colour and eyes turn yellowish. Most premature babies have this condition, and it lasts longer for them than full-term babies. Jaundice due to the extremely high levels of bilirubin can lead to debilitating brain damage in the forms of Cerebral Palsy, Kernicterus and permanent deafness. Here is what every mother should know about newborn baby care when the infant has jaundice or Kernicterus.

Read moreNewborn Jaundice- Causes, Symptoms, Diagnosis, and Treatment

Varicose Veins: 9 Trigger Things To Avoid

When valves fail to function well, superficial veins swell. As a result, veins have decreased competency to transport blood within the body. Even though varicose veins commonly affects the back of the legs, the disease can spread to other parts of the body. There are more diseases associated with blood transportation. Diseases like arteriosclerosis, hypertension, … Read moreVaricose Veins: 9 Trigger Things To Avoid

How to Remove Uric Acid Crystallization in Joints

Need to know how to expel uric corrosive from your body usually? Great, because, here you’ll learn six simple approaches to dispose of gout normally, no medications, simply natural home cures. Uric acid precious stones in your joints cause your gout. It’s your body’s common inflammatory response to these that causes your horrifying symptoms. Uric … Read moreHow to Remove Uric Acid Crystallization in Joints

Diet and health tips for people suffering from dengue fever

As we all daily read in newspapers that so many people died due to dengue fever. It is a viral illness. Dengue is affecting people of all age groups as the virus is passed by flies and  mosquitoes. So mosquitoes pass this virus from one person to another and hence it is important to keep your surrounding fly and mosquito free. So Diet and health tips for people suffering from dengue will be very helpful.

Read moreDiet and health tips for people suffering from dengue fever

Diet tips to treat loose motions

When we suffer from loose motions, first thing we change is our diet. So i will be sharing diet tips to treat loose motions. I am sure the small change in  your diet will surely hep you to subside your loose motions.

Frequency of eating out is going on increasing day by day due to which problem of food poisoning is also increasing. When we talk about food poisoning, basic symptom is diarrhea.

Loose motions are not always due to faulty eating habits but also due to malabsorption or nutrients, eating food which your body is allergic and over consumption of salty or sweet diet. 

It is very essential that diarrhea is cured in short period of time because it empty’s up all the water preserves of the body and imbalances the water electrolytes and thereby causing dehydration. Imbalance in the electrolytes i.e your body salts can affect your pressure levels, sugar levels, anxiety dizziness. A small and common symptom of diarrhea can surely take you to hospital and lay you on bed for 2-3 days and get all your salts and water back in body.

Read moreDiet tips to treat loose motions

Jaundice symptoms, diagnosis and prevention

Jaundice is not a disease. It is a symptom. There is yellow pigmentation of skin, nails and whites of the eyes. This yellowness is because of the high levels of bilirubin in the blood. Bilirubin is yellow pigment in liver. This can be seen in any age group. Many a time’s jaundice is also seen … Read moreJaundice symptoms, diagnosis and prevention

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem.

Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this is very clear.

First is irregular eating patterns and second it increased amount of stress on the body. Adding to irregular meals is also eating more of junk food and opting for processed foods over home cooked foods.

Read moreHow to deal with Acidity?

How to cure Swine Flu – H1N1

H1N1 is the scariest flu in the environment. It is also called as Swine Flu, Pig influenza, pig flu. It is called swine flu because it was seen in people who were in direct contact with pigs but later a new virus emerged which was spread among people who hadn’t been close to pigs. Swine flu is one of the virus that is included in the vaccine chart. Swine flu is very contagious and is spread through saliva and mucus particles. It spreads in the same way as seasonal flu. When people who have it cough or sneeze, they spray tiny drops of the virus into the air. If you come in contact with these drops or touch a surface (such as a doorknob or sink) that an infected person has recently touched, you can catch H1N1 swine flu.

Read moreHow to cure Swine Flu – H1N1

Diet For Tuberculosis Patients.

Tuberculosis (TB) is one of the various catabolic diseases that has and is affecting the Indian population, mainly the low-socioeconomic group. It is a contagious disease. Among the illiterate population who are not aware of the prevention and precaution to be taken when affected has increased its overall count. Most of the TB patients are … Read moreDiet For Tuberculosis Patients.

Diet therapy for irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a rare disorder but now with changing life style it’s encountering many people. Its not an acute disorder. It’s the result of bad eating habits, an unhealthy lifestyle, depression and stress for a longer duration. Diet plays a very important role to reduce the symptoms of IBS such as diarrhea, constipation, abdominal pain, bloating, gas etc. All these symptoms are very common but cant be managed by a strict diet regime. Diet therapy for IBS works in combination with the other therapy to give faster results.

Read moreDiet therapy for irritable Bowel Syndrome (IBS)

What is the role of Dietitians?

What do Dietitians do?
Dietitians or Nutritionists are the experts in the field of food, nutrition and dietetics.

They deal with food, their properties and their effect on each individual seperately.

Dietitians has ability to use food as medicine to treat various disorders and thereby give a heathly life.

Dietitian professionals specialize in various fields like clinical practise, weightloss, food service, research, sports, public educator, freelancer.

But, the motive is to give everyone healthy problem free life.

Read moreWhat is the role of Dietitians?

How to deal with low/ high sugar problems.

When we talk about sugar it’s not only one which we add in food. Sugar is a very basic form of energy which body recognises and uses for its metabolic processes. Sugar is required for each and every cell in the body especially liver cells, brain cells and eye cells. It becomes very important to take care o the sugar levels in the body. Here we will talk how to deal with low/High sugar problems.

All the food which we eat i.e. carbs proteins and fats has ability to get converted into sugar if required by the body. Body cells utilises as required.

Read moreHow to deal with low/ high sugar problems.

Balanced Diet

“Balanced diet”. Its very simple to understand the word. But when we talk about the term among the lay men they roughly say that balance diet is to eat less and be on diet with lean figure. But it’s not the real fact.

When we talk about balanced diet it says that your diet should be balanced . Yours diet consists of 5 food groups : Cereals, pulses, Milk and dairy, Oils and Fats and meat and poultry. Cereals include Grains and whole grains; Pulses includes dals, legumes, lentils etc.; Milk and dairy includes all milk and milk products; Oils and fats includes all types of oils, ghee, butter, cheese, margarine etc; Meat and poultry includes fish, red meat, eggs etc.

Read moreBalanced Diet