Category Archives: Health/Food

FAD DIET/ CRASH DIET AND IT’S CONSEQUENCES AND REASON WHY TO AVOID FAD DIETING?

“Hey everyone! 🌟 Diet is becoming crucial in our lives, whether guided by professionals or self-chosen. The importance of adopting a healthy, well-balanced diet can’t be overstated. Whether you’re aiming to lose or gain weight or just stay healthy, following the right diet is key. Let’s prioritize our well-being by making informed and mindful choices!… Read More »

Today’s Killer: Obesity and childhood obesity

“Obesity is very different from being overweight. Obesity involves the accumulation of excessive body fat, which is extremely abnormal, while being overweight simply means weighing more. The process of obesity is not a short-term occurrence; it happens due to the prolonged intake of excess calories without sufficient expenditure through exercise or physical activity.

Nutrition and its importance to stay fit, healthy and live long

“When discussing nutrition, we are essentially talking about nutrients. As we all know, the nutritional requirements vary for each individual. People consume different nutrients in different amounts, resulting in an overall impact on an individual’s health and physiological condition. People residing in various geographical conditions, different environments, states, countries, and communities consume different varieties of… Read More »

Diet vs Exercise: 5 Reason Which Are Important for Quick Weight Loss

One of the most common goals of many individuals to improvise their well-being is weight loss. Of course there are numerous ways to achieve weight loss, but there are two key factors that play a crucial role which is diet and exercise. While both of them are important to get into a desired shape, there… Read More »

8 Healthy New Year Resolution: Be Healthy

New year always brings new hope and promises towards others, professionally and most of the time to ourselves. Naye cheeze ki shuruvat hum aksar naye saal se karna pasand karte hain.  And it is been also seen that New Year resolution stay for a longer duration than the resolution taken in between the year or… Read More »

5 Ways To Gut Cleanse

Gut is the most important organ of the body. Everything can function well if your gut is functioning properly with optimum digestion and absorption of food we eat. So in any case you cannot afford to have a poor gut health. Poor gut health can lead to many lifestyles related issues. Let’s discuss further How… Read More »

Meal Planning Guide For Dietitians

As Dietitians we are into planning meals day and night. Some times we feel that, what if we had a shortcut to this. Meal Planning Guide For Dietitians is very important to make their work easier and faster. Save on your time so that you can spend your precious time to boost your business as… Read More »

Importance Of Gut Health

Nowadays, we see a lot of people facing gut issues but not all take it seriously. Importance of Gut Health is not given value unless you face the consequences of having poor gut and associated health issues. Earlier it was associated mostly with age, obesity or any Gastrointestinal disorders because we ate more of home… Read More »

10 Health Tips to Welcome 2021

As 2020 was a year of unexpected health exploitation worldwide, I felt to share 10 health tips to welcome 2021. Let’s make ourselves strong and build immunity so that we can be intact and face all circumstances with force.

Health Benefits of Of Grape Fruit.

Grape fruit belongs to citrus fruit family. You can say its an enlarged version of orange or sweet lime. It has a very different taste and flavor which ranges from bitter sweet to sour. It is rich in nutrients, fiber and anti-oxidants. One of the super fruit loaded with powerful nutrients. Let’s have look at… Read More »

Post Diwali Detox Diet Tips

I hope Diwali festival was well spent with family and friends. Festivals are incomplete without a big feast. I hope you were conscious of your health and followed my Diwali 2020 Tips Blog. So now let me share with you post Diwali Detox diet tips which will help you to cleanse your system and start… Read More »

Special Health Tips for Diwali 2020

2020 is a special year for all of us. So there has to be special care taken for your health too. I hope you all read my article which will give you an over all idea of how you should be celebrating Diwali keeping utmost care of your health. When we talk about the food… Read More »

Treatment For Varicose Veins.

Varicose Veins are the veins which are swollen and twisted. It is usually seen in legs where the walls and valves of veins are damaged and not functioning properly. This damaged weak veins are seen post pregnancy, for person who suffers from chronic constipation, obesity and over weight or may be if suffering from any… Read More »

Benefits of Mango Seed Kernel, Aam Gutli

We are in middle of Mango season. Being King of fruit, most of us do enjoy it. It definitely deserves to be the king as it is loaded with nutrients. There has been numerous variety of mangoes available around the globe and Alphonso mangoes are the popular ones in Asian countries. Lets have look at… Read More »