Category Archives: Health/Food

Raw Vegetables Versus Cooked Vegetables

I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed… Read More »

What’s wrong with your diet?

We all know “You are what you eat” This is definitely true. But I feel sometimes we don’t even know what are we eating and how much we are eating. Am I right? Image Source We have moved towards modernization wherein we have stopped using fresh thing stop make food. We rely mostly on packaged food… Read More »

4 Tips on Busting through a Plateau when Working Out

A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss or improved conditioning simply stop. This happens because your body has become accustomed to the exercise or nutrition and it has become the… Read More »

How is sugar making you Fat?

Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their fat intake is really moderate to low. And it really makes me find out what is the real cause of them being overweight… Read More »

Nutrition- An Art To Eat Intelligently [Infographic]

Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness .It identifies the diseases that occur due to poor diet and also helps in preventing these problems with  proper and… Read More »

Bollywood actress diet secrets / celebrity weight loss

Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed. Answer is not very unique. Whatever little they do is publicized widely which makes lots of difference. Being in Nutritional field I was just… Read More »

Do you really need Whey Protein?

Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods. Whey protein is absolutely vegetarian form of protein made from cow’s milk. Whey protein is a simultaneous process along with cheese processing. During… Read More »

Natural Remedies for Digestive Care

Constipation has become a rising problem for people eating modern diets. This applies in particular to older adults and those with busy lives. This rising issue has been thought to be mainly due to poor digestive care. Poor digestive care can lead to some issues, including problems like a lack of nutrient absorption, stomach pains,… Read More »