All of us have the list of things of what we wish to do before we die (or in the case of the end of the world). But usually, it turns out that most of these things, which can be really extreme, are out of our reach because of our poor health. Staying fit and… Read More »
m Here are some home workout exercises that have been recommended by HealthyTop10s as ideal for stay-at-home Moms (the procedures for carrying them out have also been included): 1. For Abs: Mountain Climber With Hands On Swiss Ball This exercise is one of the surest ways to get a tight tummy. Procedure: – Here, With… Read More »
In the ideal world, we would all follow a perfect, healthy diet. Sadly, it rarely works out like that. Modern lifestyles are stressful and busy, and it is hard to meal plan and find the foods you need on a day to day basis to sustain an active lifestyle and get all the macro-and micro-nutrients… Read More »
Neuropathy is a disease that affects the peripheral nervous system. It damages the ability to sense pain as well as the ability to stretch or contract muscles. The ability to control your senses taken away and may at times create so much pain or numbness. The types of neuropathy differ since it affects different parts… Read More »
According to a study by Recovery Brands, it was found that roughly 14 million adults in the United States have an alcohol-related problem. That’s one in every 13 adults! What’s worse is that over 3 million teenagers, ages 14 to 17, also suffer a form of alcoholism and substance abuse. It just goes to show… Read More »
Caffeine is the most spread out and used the psychoactive substance in the world. It’s in everything from chocolates, tea and coffee, to soda and energy drinks. No matter your age, chances are you’ve at some point, or another had it. But have we ever thought of the negative effects of caffeine.
Whether you’re training for a specific event or just want to improve your overall wellbeing, incorporating cross training into your workout routine can give you the edge you want. This type of exercise can help you focus on your fitness goals and prepare you in ways you may not have expected. It can help you… Read More »
Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness gurus also recommend supplemental products to ensure success in gaining weight and building muscle. The most popular of these products are protein shakes… Read More »
Minoxidil (normally called Rogaine) is used generally as an effective treatment for hair loss as it imminently slows down the balding process of man. However, it is not particularly known which of the minoxidil forms is better, liquid or foam. The essence of this article will be to look at different categories to compare, contrast… Read More »
Diseases that persist over a long period of time are often referred to as chronic illnesses. These type of ailments can hinder people’s health and wellbeing, both mentally and physically. Signs and symptoms of chronic illnesses subside with time, making people think they have fully recovered, only to reappear after some time. The main characteristics… Read More »
When you are in pain, you will do almost anything to make it go away. If you have tried multiple solutions to no avail, it is likely that you will feel desperate for relief and resort to using anything that will work. Sometimes the only relief a person can get is through the use of… Read More »
If you’re a caffeine addict like most of us, the chances are that you feel like you can’t function without your morning cup of Joe. After many stories in the media about how coffee is really bad for your health, you might feel as though you should give it up in favor of something less… Read More »
Have you heard about CBD Oil or Hemp Oil. Both have immense advantages and benefits. Let’s take a deep tour of these oils. Natural oils have an impressive array of uses and remain favorite products in today’s market. Prominent names in the natural oil industry include CBD and phytocannabinoid hemp oil. Some people may use… Read More »
I have been practicing for more than 7 years now. Whenever I plan a diet chart for someone, one thing I have to struggle is to find enough sources of proteins to make a balanced diet for that individual. If the clientele is non-vegetarian, then the stress is less. For vegetarians, it is very difficult… Read More »
Certain chemicals, when effectively harnessed, can greatly benefit mental and physical health. Among these are cannabinoids, such as THC and CBD, extracted from cannabis. These extracts have been proven to improve various bodily issues. Cannabinoids can be processed in multiple ways, including smoking, ingesting, pill form, and CBD E-Juice, making them accessible to individuals who… Read More »
Medical marijuana is a raw, unprocessed plant or its essential extracts that are used to treat illness symptoms among other conditions. While the US FDA hasn’t adopted or recognized the marijuana plant as medicine, it has approved two medications that have cannabinoid chemicals in pill form. This followed a series of scientific studies on cannabinoids,… Read More »
If you would have heard this hindi saying ” dil ka darwaaza pet se hai” . This literally means ” Way to heart is through stomach”. Yes I would agree to this. As we all know, as fat as your gut (stomach) is healthy you will be healthy. So it is very important that we… Read More »
A detox is necessary when you start to see your fitness fade away and your energy levels dip consistently. It could be a mental detox where you need to get rid of lingering stress and bad emotions. It could be a physical detox, where you give your body a chance to rejuvenate by changing habits… Read More »
Dementia takes its toll on a person – jumbled memories, memory loss, mood swings and personality changes, difficulties with reasoning are among the effects. This is due to brain diseases or a series of injuries such as strokes affecting brain areas responsible for various mental processes. A third of all dementia cases are as a… Read More »
Having a condition that requires surgery can be worrisome. You are probably uncertain of the outcome, but it is life changing, so you have to go through it. You have to make a choice and go through with it to get better. After going through the surgery successfully, that doesn’t mean you will regain your… Read More »