Whether you’re training for a specific event or just want to improve your overall wellbeing, incorporating cross training into your workout routine can give you the edge you want. This type of exercise can help you focus on your fitness goals and prepare you in ways you may not have expected. It can help you… Read More »
Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness gurus also recommend supplemental products to ensure success in gaining weight and building muscle. The most popular of these products are protein shakes… Read More »
If you’re a caffeine addict like most of us, the chances are that you feel like you can’t function without your morning cup of Joe. After many stories in the media about how coffee is really bad for your health, you might feel as though you should give it up in favor of something less… Read More »
As Dietitians we are into planning meals day and night. Some times we feel that, what if we had a shortcut to this. Meal Planning Guide For Dietitians is very important to make their work easier and faster. Save on your time so that you can spend your precious time to boost your business as… Read More »
Gut is the most important organ of the body. Everything can function well if your gut is functioning properly with optimum digestion and absorption of food we eat. So in any case you cannot afford to have a poor gut health. Poor gut health can lead to many lifestyles related issues. Let’s discuss further How… Read More »
Bell peppers!!!! There are many few people who really understand the benefits of bell peppers. Those bright colors, green, yellow, red makes them so attractive that i cant withhold myself from buying them. Initially i use to hate bell peppers but now after knowing it’s benefits i have started loving them and enjoy its taste… Read More »
“Obesity is very different from being overweight. Obesity involves the accumulation of excessive body fat, which is extremely abnormal, while being overweight simply means weighing more. The process of obesity is not a short-term occurrence; it happens due to the prolonged intake of excess calories without sufficient expenditure through exercise or physical activity.
Nutrition for kids is every parent’s concern these days. You won’t believe what it takes to feed kids healthy and nutritious food. As parents we want our kids to be active and smart in everything they do. Kids’ nutrition is not different from adults, it’s just the proportion and quantity of nutrients required at different stages… Read More »
Working out and exercise have become important parts of the American cultural identity. The culture behind working out can seem extremely intimidating to someone who wants to start exercising but doesn’t know how. Going to the gym is always an option available, but most people do not have the time nor the budget. Fortunately, since… Read More »
The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body images creates social pressure that makes us feel insecure about ourselves. So, what is body image? According to Nationaleatingdisorders.org, “Body image is how… Read More »
The physical fitness is an essential part of everyone’s life. People make extra efforts to maintain their body fitness. Both physical and mental fitness are equally required to stay healthy in life. The body fitness depends on your daily workout also on diet plans. A proper diet is vital to give you internal strength in… Read More »
Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that. In fact, the latter have surpassed fad status and become ingrained in our habits. But just how effective can drinking green juices for… Read More »
While it is fairly common knowledge that testosterone is responsible for the male sex drive and overall reproductive system, there are plenty of less well-known systems that testosterone can affect in the human body. That’s right, the human body, not just the male because women also produce a small amount of testosterone that is necessary… Read More »
When valves fail to function well, superficial veins swell. As a result, veins have decreased competency to transport blood within the body. Even though varicose veins commonly affects the back of the legs, the disease can spread to other parts of the body. There are more diseases associated with blood transportation. Diseases like arteriosclerosis, hypertension,… Read More »
Man as a biological organism is completely made up cells of different types. Preventing the entry of foreign bodies into the body and maintaining the stability of the body without any abnormalities is termed as heath. Health can be classified as physical and mental health. Physical health is the maintenance of body organs, muscles, and… Read More »
I was so surprise to hear this from my 4 year little one that she is having back pain. I asked her what exactly is paining. She answered bone in the back. It was very difficult for me to digest. I mean at 4 years we did not know of any pain, except for the… Read More »
I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this… Read More »
Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this… Read More »
Yoga has gained a lot of attention in India in recent years. Yoga has been around for thousands of years. People know the benefits of Yoga that it has now migrated to Unites States has gained amazing popularity. Yoga for kids / children is also essential to make them stay fit and healthy. Lets go in detail… Read More »
Are you suffering from Exam Stress? Let’s understand in detail what is exam stress and how to overcome exam stress? ” Exams” are the scariest thing for children. It is the biggest monster who follow kids for 12-15yrs. It come in intervals and is roughest part of kids life. As the exam approaches you can see… Read More »