Tag Archives: Fitness

8 Healthy New Year Resolution: Be Healthy

New year always brings new hope and promises towards others, professionally and most of the time to ourselves. Naye cheeze ki shuruvat hum aksar naye saal se karna pasand karte hain.  And it is been also seen that New Year resolution stay for a longer duration than the resolution taken in between the year or… Read More »

10 Simple tips for maintaining your Health

Man as a biological organism is completely made up cells of different types. Preventing the entry of foreign bodies into the body and maintaining the stability of the body without any abnormalities is termed as heath. Health can be classified as physical and mental health. Physical health is the maintenance of body organs, muscles, and… Read More »

Beginners Running Tips – How to start getting in shape with the most efficient exercise out there

Beginners Running Tips: Running might seem like the last thing you need a guide for. It’s pretty straightforward, and most people are doing it since they were kids. But, how many times have you found yourself running since you stopped being a kid? Running in itself isn’t a difficult exercise but knowing how to run… Read More »