Tag Archives: Yoga

Health benefits of yoga to our body in daily life

As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge on a different topic. Food always has been a passion to me as it is one road which reaches fitness. The only second… Read More »

10 Health Benefits of Yoga After 50’s

Would you realize that yoga had been exercised through our ancestors more than 5,000 years back? Nicely, based on ancient texts it had been, and also while numerous modern thinkers notice yoga because an additional type of exercise, our ancestors have lengthy referenced yoga like a useful device for nurturing the mind, entire body, and… Read More »

What is the Importance of Employee Mental Health at the Workplace?

In recent years, it has become increasingly important to acknowledge the growing significance of workplace mental health issues. Studies have highlighted its detrimental effects on employee wellbeing, productivity levels and corporate success. Understanding what mental health in the workplace involves is essential. Our emotional, psychological, and social well-being all fall under this category. It affects… Read More »

All You Need To Know About Summer Yoga And Writing Retreats Today

Attend a Summer Yoga Retreat to rejuvenate in a beautiful natural environment, engaging in self-development activities like painting and creative writing. This retreat helps recharge your mind and body, which can get stagnated by daily routines. It’s a great idea to apply for a summer yoga retreat to focus on yourself and understand your personal… Read More »