Tag Archives: exercise

What is the Importance of Employee Mental Health at the Workplace?

In recent years, it has become increasingly important to acknowledge the growing significance of workplace mental health issues. Studies have highlighted its detrimental effects on employee wellbeing, productivity levels and corporate success. Understanding what mental health in the workplace involves is essential. Our emotional, psychological, and social well-being all fall under this category. It affects… Read More »

7 Home Workout Exercises for Stay-at-home Moms

Here are some home workout exercises that have been recommended by HealthyTop10s as ideal for stay-at-home Moms (the procedures for carrying them out have also been included): 1. For Abs: Mountain Climber With Hands On Swiss Ball This exercise is one of the surest ways to get a tight tummy. Procedure: – With your hands… Read More »

Beginners Running Tips – How to start getting in shape with the most efficient exercise out there

Beginners Running Tips: Running might seem like the last thing you need a guide for. It’s pretty straightforward, and most people are doing it since they were kids. But, how many times have you found yourself running since you stopped being a kid? Running in itself isn’t a difficult exercise but knowing how to run… Read More »