Health benefits of yoga to our body in daily life

As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge on a different topic. Food always has been a passion to me as it is one road which reaches fitness. The only second… Read More »

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this… Read More »

How to Control Blood Pressure Naturally at home

The classic definition of blood pressure is “ the pressure exerted by circulating blood upon the walls of blood vessels“. The main function of the heart is to pump blood into the arteries which carries blood to the various parts of the body. Hence it becomes very essential to control blood pressure. Now, the question… Read More »

32 home remedies to remove Dandruff

How to remove Dandruff? Here are the winters and most irritating thing is to have extremely dry scalp which just keep flaking. Flaking is usually co-related to dandruff. And such dry itchy scalp when tempered leads to breakage of hair increasing the count of hair fall. Oh God! I so very much hate it. Hair fall is something… Read More »

How to get rid of mouth ulcers at home naturally

People are scared of ulcers as it interferes with whatever you put in your mouth. Many people must have experienced mouth ulcers some time in their life. Mouth ulcers are sores that appear often inside of the cheeks and in the mouth. They are painful while eating, drinking and while brushing teeth.  ulcers sometimes are… Read More »

11 Unknown Health Benefits of Quinoa

There are many people who are already aware of health benefits of Quinoa. For people who are new to Quinoa, it is the Super Food of the decade. It is a seed of Quinoa plant. Unlike all other cereal, this super cereal contains all essential amino acids specially lysine which is usually lacking in all the… Read More »

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of eating continues from breastfeeding to weaning diet and then regular solid foods. Why is eating so important? Or What will happen if you… Read More »

10 Health Benefits of Yoga After 50’s

Would you realize that yoga had been exercised through our ancestors more than 5,000 years back? Nicely, based on ancient texts it had been, and also while numerous modern thinkers notice yoga because an additional type of exercise, our ancestors have lengthy referenced yoga like a useful device for nurturing the mind, entire body, and… Read More »

Maida Flour Side Effects / Disadvantages

Maida or Refined flour is present in any second recipe you cook. Most of us do use Refined flour in most of the foods as it gives a better feel and texture to the product. But my question is, Is It worth eating any food which will give your food a better texture but at… Read More »

How to deal with exam stress?

Are you suffering from Exam Stress? Let’s understand in detail what is exam stress and how to overcome exam stress? ” Exams” are the scariest thing for children. It is the biggest monster who follow kids for 12-15yrs. It come in intervals and is roughest part of kids life. As the exam approaches you can… Read More »

What is Energy Drink? Is it good to consume? Yes or No?

Energy drink is a very complicated term because different people associate differently to the energy drink. Some relate fruit juices, tang and gluconD and as energy drinks whereas even the caffienated beverages like red bull, gatorade also considered as energy drinks. Also one more category of energy drinks which has come up is the range of nutrition and fitness products like proteinex, Ensure, Bourvita etc. Ofcourse energy drinks provides energy for that instance. But what needs to be checked is that the way in which the energy is generated in the body is healthy for the body. Energy drink and health!

3 Natural Tips To Prevent Hair Fall

Every second person you meet is frustrated with hair loss. Hair Falling, Thin hair, Unhealthy Hair out Reasons for hair loss are many. The major reason why the there is high percentage of people facing this problem is pollution followed by stress, excessive smoking, hormonal imbalance, nutritional deficiencies, genetic factors, use of wrong or chemically enriched… Read More »