We normally come across people who are over weight and trying to loose some extra weight. But there are not many people who really feel the need to put on weight because everyone is of the opinion that lighter the weight lighter are the chances of any health related illnesses. Many a times the hereditary or the genetic built of the individual is such that in spite of a very high and heavy appetite they don’t tend show up on their weight. Any change in the routine if continued for few months then only it will show desirable effect on the body.Today I am going to talk about eating more. In most of the diet related queries, issues and diseases we, nutritionists always talk about cutting down calories, choosing a low calorie food and eat less quantity at a time. But all these things have to be neglected when we talk about a weight gain diet. People who are on weight loss diet feel that gaining weight is not a difficult task and vice versa but that’s not true. Gaining weight is also equally difficult as losing weight. But one thing has to be kept in mind that gaining weight doesn’t mean you eat anything and everything. Weight gain in healthy manner should be a choice. So it would be recommended that you consult a Registered Dietitian to help you achieve a healthy weight ideal for you height and weight.