Category Archives: General well being

You Feel Hungry Often?? Here are few tips to curb/ control your hunger.

Hungry Kyaa?? Whenever i come across people who want to loose weight, the most common problem for them is to control their hunger. Since they fail to control their hunger they do not succeed is loosing weight and hence are demotivated. So to motivate the new dieters its very important to know the ways in which they can control… Read More »

Problems Faced By Professionals.

When we talk about professionals or a working population we assume them to be very busy. The intensity of competition in market has forced them to go out of their way and showcase their performance in order to earn a more money, promotions and recognition. Professionals have very less time for themselves, family friends.

What are healthy options to snack in between meals? / Healthy snacking options.

Snacks are sometimes more favorite among the people. They don’t have time to eat the major meals and thereby they just hog on the snacks. So it becomes very important for the nutritionist to have some healthy snacking options for their clients and customers. First thing to be avoided in snacking is choosing a snack… Read More »

Are pastas really healthy???

It’s true that pasta has become increasingly popular worldwide, including in India, over the past few years. Pasta was initially more prevalent in Western countries but has since gained popularity globally due to factors like increased travel, globalization, and the availability of international cuisine in grocery stores and restaurants. Regarding the healthiness of pasta and… Read More »

FAD DIET/ CRASH DIET AND IT’S CONSEQUENCES AND REASON WHY TO AVOID FAD DIETING?

“Hey everyone! 🌟 Diet is becoming crucial in our lives, whether guided by professionals or self-chosen. The importance of adopting a healthy, well-balanced diet can’t be overstated. Whether you’re aiming to lose or gain weight or just stay healthy, following the right diet is key. Let’s prioritize our well-being by making informed and mindful choices!… Read More »

What are health hazards of Diet soda?

We often trust “Diet” products without researching, driven by our busy lives. Quick acceptance without evaluating positive and negative aspects can lead to health risks. For instance, diet sodas, while low in calories, may contribute to weight gain, kidney issues, mood alteration, dental problems, skin impact, and reproductive concerns due to artificial sweeteners and other… Read More »

Today’s Killer: Obesity and childhood obesity

“Obesity is very different from being overweight. Obesity involves the accumulation of excessive body fat, which is extremely abnormal, while being overweight simply means weighing more. The process of obesity is not a short-term occurrence; it happens due to the prolonged intake of excess calories without sufficient expenditure through exercise or physical activity.

Hair Loss and Protein Deficiency

Protein is necessary for our entire body, including our hair. Lack of protein causes hair loss, and gradual persistent hair loss is responsible for baldness. Hair loss and Protein Deficiency are closely linked, so if you improve your intake of protein you can minimise your hair fall. We all wish to have lustrous, voluminous hair… Read More »

What is the Importance of Employee Mental Health at the Workplace?

In recent years, it has become increasingly important to acknowledge the growing significance of workplace mental health issues. Studies have highlighted its detrimental effects on employee wellbeing, productivity levels and corporate success. Understanding what mental health in the workplace involves is essential. Our emotional, psychological, and social well-being all fall under this category. It affects… Read More »

Diet vs Exercise: 5 Reason Which Are Important for Quick Weight Loss

One of the most common goals of many individuals to improvise their well-being is weight loss. Of course there are numerous ways to achieve weight loss, but there are two key factors that play a crucial role which is diet and exercise. While both of them are important to get into a desired shape, there… Read More »

8 Healthy New Year Resolution: Be Healthy

New year always brings new hope and promises towards others, professionally and most of the time to ourselves. Naye cheeze ki shuruvat hum aksar naye saal se karna pasand karte hain.  And it is been also seen that New Year resolution stay for a longer duration than the resolution taken in between the year or… Read More »