Category Archives: General well being

3 Negative Effects of Caffeine used as a Weight Loss Tool

Caffeine is the most spread out and used the psychoactive substance in the world. It’s in everything from chocolates, tea and coffee, to soda and energy drinks. No matter your age, chances are you’ve at some point, or another had it. But have we ever thought of the negative effects of caffeine.

Food Friends And Enemies Of Dental Decay

Tooth decay is a common disease and a major oral health problem in most industrialized countries. According to the World Health Organization between 60% and 90%  of children and adults worldwide suffer from tooth decay. Tooth decay is defined as an active process of tooth destruction resulting from interactions between teeth, food and bacteria. These… Read More »

5 Tips for choosing the best running shoes

If you are serious about hitting the pavement, you need to get serious in buying the right gear. The most important gear to invest in is your running shoes. In fact, many experts say that it’s the one thing you should not scrimp on because they make sure that you can run for a long… Read More »

Top 4 mistakes in the gym! Do not repeat them again!

Is it possible to say that the student’s life is the most fun and exciting period of time? Mostly, American cinema culture has a lot of the superficial stories about teenagers who want to stand out among other students with an attractive appearance. Trivially, picking up bright make-up and calling clothes, the student can not… Read More »

The 5 Best Protein Supplements for Weight Gain and Building Muscle

Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness gurus also recommend supplemental products to ensure success in gaining weight and building muscle. The most popular of these products are protein shakes… Read More »

6 of the best summer activities for kids

Summer is the season that kids always look forward to, especially for those who attend school. It may only be a few months but it’s the time that they can be free to do activities without having to wait for school to be over or for the weekend. But some parents are also looking for… Read More »

Ease Your Asthma with These 5 Dieting Tips

Dealing with a chronic lung disease like asthma isn’t easy. Whether it’s mild or severe, asthma impairs your day. It makes it difficult to get your breath back from simple activities like walking up stairs, running in the cold, or picking up heavy items. And in some cases, an attack from it can be deadly.… Read More »

The Top 3 Benefits to Using Anavar

Anyone that has ever trained in the gym will tell you that it normally takes several years to gain lean muscle. For those not in the know, lean muscle comprises of body tissues that are free from fat. That’s why most people prefer to use a steroid such as Anavar. This is because it helps… Read More »

Meal Planning Guide For Dietitians

As Dietitians we are into planning meals day and night. Some times we feel that, what if we had a shortcut to this. Meal Planning Guide For Dietitians is very important to make their work easier and faster. Save on your time so that you can spend your precious time to boost your business as… Read More »

5 Ways To Gut Cleanse

Gut is the most important organ of the body. Everything can function well if your gut is functioning properly with optimum digestion and absorption of food we eat. So in any case you cannot afford to have a poor gut health. Poor gut health can lead to many lifestyles related issues. Let’s discuss further How… Read More »

8 Healthy New Year Resolution: Be Healthy

New year always brings new hope and promises towards others, professionally and most of the time to ourselves. Naye cheeze ki shuruvat hum aksar naye saal se karna pasand karte hain.  And it is been also seen that New Year resolution stay for a longer duration than the resolution taken in between the year or… Read More »