Whether you’re training for a specific event or just want to improve your overall wellbeing, incorporating cross training into your workout routine can give you the edge you want. This type of exercise can help you focus on your fitness goals and prepare you in ways you may not have expected. It can help you… Read More »
If you are serious about hitting the pavement, you need to get serious in buying the right gear. The most important gear to invest in is your running shoes. In fact, many experts say that it’s the one thing you should not scrimp on because they make sure that you can run for a long… Read More »
Working out and exercise have become important parts of the American cultural identity. The culture behind working out can seem extremely intimidating to someone who wants to start exercising but doesn’t know how. Going to the gym is always an option available, but most people do not have the time nor the budget. Fortunately, since… Read More »
Let’s admit it, getting all the nutrients our body needs is hard with our busy schedules and a simple diet. This is where supplements come in, they are the best way to fulfill the nutrients that our diet lacks but we have to be careful about what supplements are we talking as the wrong supplements… Read More »
Your health is your wealth. To enjoy a healthy, long life you must eat a healthy and balanced diet emphasizing fruits, vegetables, and other fiber-rich foods. In addition to adopting a healthy diet, you should also exercise regularly, maintain a healthy weight and incorporate healthy supplements into your diet. Dietary supplements are a great way… Read More »
Your body is amazing. It is always growing, working and adjusting to the varying environmental conditions. It is your vehicle for life. This is why it is important to make self-care a priority regardless of your age. Aging is inevitable; by maintaining a healthy and wellness regime, you can keep your body looking and feeling… Read More »
Foods which are important in the state of an emergency are known as survival foods. To maintain our health and help our body to function in different conditions such as during hiking, in disaster or in case of any emergency, nutrition always plays a vital role. In case of emergency, survival meal kit is really… Read More »
If you are skinny and you wish to gain muscle, you may have to work extra hard to achieve this. What is it that people do when they want to gain muscle and look as masculine as possible? You may have tried as much as possible to gain weight in vain. However, you do not… Read More »
These days, it’s difficult to watch television without seeing someone sipping a cocktail. Alcohol is so ingrained in our culture that you’ll find it at almost any social gathering you can imagine – even sometimes at baby showers. But all this exposure comes with a warning: Enjoy in moderation. As he pours whiskey over ice,… Read More »
Yoga has become one of the most unique and surprisingly reliable approaches to supplement addiction treatment in the last few years. Those in recovery who use yoga as a supplemental treatment (used alongside other treatments) often say just how surprisingly amazing yoga can be at reshaping the mind and helping the body. It sounds strange,… Read More »
The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body images creates social pressure that makes us feel insecure about ourselves. So, what is body image? According to Nationaleatingdisorders.org, “Body image is how… Read More »
One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior” forms of training or supplements. All of these new training or diet methods are introduced with claims of improved performance for athletes, a… Read More »
The physical fitness is an essential part of everyone’s life. People make extra efforts to maintain their body fitness. Both physical and mental fitness are equally required to stay healthy in life. The body fitness depends on your daily workout and diet plans. A proper diet is vital to give you internal strength in the… Read More »
Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that. In fact, the latter have surpassed fad status and become ingrained in our habits. But just how effective can drinking green juices for… Read More »
While it is fairly common knowledge that testosterone is responsible for the male sex drive and overall reproductive system, there are plenty of less well-known systems that testosterone can affect in the human body. That’s right, the human body, not just the male because women also produce a small amount of testosterone that is necessary… Read More »
When valves fail to function well, superficial veins swell. As a result, veins have decreased competency to transport blood within the body. Even though varicose veins commonly affects the back of the legs, the disease can spread to other parts of the body. There are more diseases associated with blood transportation. Diseases like arteriosclerosis, hypertension,… Read More »
Is acid reflux and heartburn slowing you down? Acid reflux is a digestive condition that occurs when stomach acid flows back into the windpipe causing a burning sensation in the chest. Sometimes this stomach acid travels all the way into the throat causing hoarseness and difficulty in swallowing. This condition is known as Laryngopharyngeal Reflux… Read More »
Man as a biological organism is completely made up cells of different types. Preventing the entry of foreign bodies into the body and maintaining the stability of the body without any abnormalities is termed as heath. Health can be classified as physical and mental health. Physical health is the maintenance of body organs, muscles, and… Read More »
We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight people literally “melt” with the help of another way this drink works. You just sip a delicious milkshake and lose pounds in seconds.… Read More »
Testosterone is a hormone produced by the thyroid glands. It is mainly believed to be a manly hormone but it is also common in women. The testosterone hormone plays a vital role in the body of human beings and any low or excess production of it can cause serious harm. In men, testosterone is produced… Read More »