PCOS and menopause are both caused by hormones, but menopause doesn’t make PCOS go away. You may still have some PCOS symptoms when you reach menopause, in addition to menopause symptoms. Read on to find out more about PCOS, best PCOS supplements and what you can expect as you get closer to menopause. Science Behind… Read More »
You must be searching for how to control blood pressure during pregnancy or how to control hypertension during this phase? Pregnancy is one of the beautiful phase of life. Few mothers are lucky enough to enjoy these phase of life while the unfortunate ones have many health related complications. Tips to control blood pressure during… Read More »
Bell peppers!!!! There are many few people who really understand the benefits of bell peppers. Those bright colors, green, yellow, red makes them so attractive that i cant withhold myself from buying them. Initially i use to hate bell peppers but now after knowing it’s benefits i have started loving them and enjoy its taste… Read More »
Sugar is a common food item in our diet. We often wonder if sugar is healthy or unhealthy. Sugar, or glucose, is essential for our body. Our brain and eye cells need a constant supply of glucose to function. So, it’s wrong to say that sugar is completely bad. Glucose is the main nutrient that… Read More »
Weight-loss will be on top list for most of the people’s new year resolution. Why is most of the population require to loose weight as comparison to people who want to gain weight. One and the top reason is life style. Life style is so competitive and outgoing that people can restrict themselves as well… Read More »
Hungry Kyaa?? When people try to lose weight, controlling hunger is a common challenge. Failure to manage hunger often leads to demotivation. Therefore, it’s crucial for new dieters to learn effective hunger control strategies to stick to their diets. While prescribing weight loss diets is easy for nutritionists and dietitians, teaching clients how to manage… Read More »
Hello everyone! Today, we will discuss diet and health tips for gaining weight. While most people focus on losing weight, some need to put on weight, often due to genetic factors or a high metabolism. Gaining weight, like losing it, requires consistent changes over time. Tips for Healthy Weight Gain: Increase Protein Intake: Protein-rich foods… Read More »
Hi friends today I would like to discuss a very simple topic. We all are addicted. Don’t know to what? Then answer is we all are addicted to tea or coffee. Almost major parts of our population have a general habit of having tea or coffee once a day. This habit is not considered to… Read More »
When we talk about professionals or a working population we assume them to be very busy. The intensity of competition in market has forced them to go out of their way and showcase their performance in order to earn a more money, promotions and recognition. Professionals have very less time for themselves, family friends.
Snacks are often preferred by people who lack time for major meals, leading them to rely heavily on snacking. Thus, nutritionists must provide healthy snacking options to their clients. The first rule is to avoid snacks from the grocery store’s snack section, as these usually include fried chips, cookies, pastries, and chocolate bars. Healthy Snacking… Read More »
It’s true that pasta has become increasingly popular worldwide, including in India, over the past few years. Pasta was initially more prevalent in Western countries but has since gained popularity globally due to factors like increased travel, globalization, and the availability of international cuisine in grocery stores and restaurants. Regarding the healthiness of pasta and… Read More »
Garlic is very famous for its unique pungent like fragrance. Some people enjoy whereas for some it’s really awful. It’s mostly associated with bad breath. But it becomes very important to move our focus towards the areas which it benefits. Consumption of garlic for a regular man is very minimum quantity. But now it’s time… Read More »
oToday we are going to learn more about Folic acid benefits and its deficiency. How it is generated? Why it is beneficial to a human diet and what are its disorders. Let’s learn more in detail. Folic acid is a b-complex vitamin. It is also known as B6 vitamin. Requirement of folic acid starts from… Read More »
“Hey everyone! 🌟 Diet is becoming crucial in our lives, whether guided by professionals or self-chosen. The importance of adopting a healthy, well-balanced diet can’t be overstated. Whether you’re aiming to lose or gain weight or just stay healthy, following the right diet is key. Let’s prioritize our well-being by making informed and mindful choices!… Read More »
Hie everyone! It’s really interesting to discuss my views on this topic. Going on diet is expensive or affordable. When we hear anyone talking about diet they majorly talk about being on low calorie diet and majorly surviving on fruits, vegetables and sprouts. When you sit and calculate these food groups from the food pyramid… Read More »
We often trust “Diet” products without researching, driven by our busy lives. Quick acceptance without evaluating positive and negative aspects can lead to health risks. For instance, diet sodas, while low in calories, may contribute to weight gain, kidney issues, mood alteration, dental problems, skin impact, and reproductive concerns due to artificial sweeteners and other… Read More »
The shift towards calorie counting in modern times can be attributed to changes in lifestyle. Unlike our grandparents, who led more active lives with significant physical exertion, the majority of people today have sedentary jobs and rely on transportation. The decrease in physical activity is a key factor. In the past, people used to walk… Read More »
Most people believe that hair loss is a problem that’s only experienced by women. The truth is that men too suffer from hair loss, often resulting in baldness. In fact, everyone desires to have thick hair that is free from bald patches in need of growth. The key to overcoming hair loss lies in knowing… Read More »
“Obesity is very different from being overweight. Obesity involves the accumulation of excessive body fat, which is extremely abnormal, while being overweight simply means weighing more. The process of obesity is not a short-term occurrence; it happens due to the prolonged intake of excess calories without sufficient expenditure through exercise or physical activity.
Protein is necessary for our entire body, including our hair. Lack of protein causes hair loss, and gradual persistent hair loss is responsible for baldness. Hair loss and Protein Deficiency are closely linked, so if you improve your intake of protein you can minimise your hair fall. We all wish to have lustrous, voluminous hair… Read More »