The shift towards calorie counting in modern times can be attributed to changes in lifestyle. Unlike our grandparents, who led more active lives with significant physical exertion, the majority of people today have sedentary jobs and rely on transportation.
The decrease in physical activity is a key factor. In the past, people used to walk long distances as part of their daily routine, inadvertently burning calories and maintaining fitness. Nowadays, with desk jobs and minimal physical activity, consuming the same or fewer calories can lead to weight gain and health issues.
Our grandparents’ stories often highlight their physically demanding work and nutritious diets, contributing to their overall health and longevity. Today’s sedentary lifestyles, coupled with relatively unchanged calorie intake, result in weight gain and associated health problems.
Counting calories is crucial in this context. Being conscious of what and when you eat helps maintain a healthy weight and body mass index (BMI). Lifestyle diseases are often calorie-related, making calorie control a preventive measure for many health issues.
It’s important to note that even a desk job requires fewer calories (around 1400-1500 kcals for an average man), and exceeding this can lead to weight gain. Monitoring and adjusting calorie intake can be a proactive approach to staying healthy. 
While online tools are available for calorie counting, the key is to be mindful of your intake and make adjustments as needed. Whether controlling calories six days a week or balancing intake with physical activity, the goal is to maintain a healthy lifestyle. It’s never too late to start – taking charge of your calorie consumption can lead to a healthier and more fulfilling life.
RD Neha Kava
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