Author Archives: RD Neha Kava

About RD Neha Kava

Neha Kava is a National Registered Dietitian, Certified Sports Nutritionist in India. She specializes ins Clinical Nutrition, weight management. She likes to spread awareness and educate her readers about health, nutrition, fitness, mental health, sexual health and diet tips for holistic health. You can connect with her on info@nutrichoice4u.com Or hethhealthhome@gmail.com

Health Benefits of Carrot Juice

Hi all,           As the winter has set in, now is the season of fresh orange juicy carrots. Carrots are otherwise available throughout the year but carrots available in winters has its own flavor and benefits. This fibrous vegetable has many health benefits. When we talk about health benefits of carrots or carrots juice, the… Read More »

Balanced Diet

“Balanced diet”. Its very simple to understand the word. But when we talk about the term among the lay men they roughly say that balance diet is to eat less and be on diet with lean figure. But it’s not the real fact. When we talk about balanced diet it says that your diet should… Read More »

Diet For Tuberculosis Patients.

Tuberculosis (TB) is one of the various catabolic diseases that has and is affecting the Indian population, mainly the low-socioeconomic group. It is a contagious disease. Among the illiterate population who are not aware of the prevention and precaution to be taken when affected has increased its overall count. Most of the TB patients are… Read More »

Diet therapy for irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a rare disorder but now with changing life style it’s encountering many people. Its not an acute disorder. It’s the result of bad eating habits, an unhealthy lifestyle, depression and stress for a longer duration. Diet plays a very important role to reduce the symptoms of IBS such as diarrhea,… Read More »

Health Benefits of Honey.

Honey, apart from it’s unique sweet flavor and taste, has many versatile properties. The floral liquid does help to cure many acute illness and problems like soar throat, throat irritation, loss of appetite, indigestion, wound healing. We will discuss health benefits of honey. Hone is known to improve taste buds and hence it is also… Read More »

What is the role of Dietitians?

What do Dietitians do? Dietitians or Nutritionists are the experts in the field of food, nutrition and dietetics. They deal with food, their properties and their effect on each individual seperately. Dietitians has ability to use food as medicine to treat various disorders and thereby give a heathly life. Dietitian professionals specialize in various fields… Read More »

You Feel Hungry Often?? Here are few tips to curb/ control your hunger.

Hungry Kyaa?? Whenever i come across people who want to loose weight, the most common problem for them is to control their hunger. Since they fail to control their hunger they do not succeed is loosing weight and hence are demotivated. So to motivate the new dieters its very important to know the ways in which they can control… Read More »

Problems Faced By Professionals.

When we talk about professionals or a working population we assume them to be very busy. The intensity of competition in market has forced them to go out of their way and showcase their performance in order to earn a more money, promotions and recognition. Professionals have very less time for themselves, family friends.

What are healthy options to snack in between meals? / Healthy snacking options.

Snacks are sometimes more favorite among the people. They don’t have time to eat the major meals and thereby they just hog on the snacks. So it becomes very important for the nutritionist to have some healthy snacking options for their clients and customers. First thing to be avoided in snacking is choosing a snack… Read More »