Best Protein Supplement for you

I have been practicing for more than 7 years now. Whenever I plan a diet chart for someone, one thing I have to struggle is to find enough sources of proteins to make a balanced diet for that individual. If the clientele is non-vegetarian, then the stress is less. For vegetarians, it is very difficult … Read moreBest Protein Supplement for you

How To Keep Your Morning Joe Healthy, And What It Can Do For You

If you’re a caffeine addict like most of us, the chances are that you feel like you can’t function without your morning cup of Joe. After many stories in the media about how coffee is really bad for your health, you might feel as though you should give it up in favor of something less … Read moreHow To Keep Your Morning Joe Healthy, And What It Can Do For You

Hemp Oil VS CBD Oil

Have you heard about CBD Oil or Hemp Oil. Both have immense advantages and benefits. Let’s take a deep tour of these oils. Natural oils have an impressive array of uses and remain favorite products in today’s market. Prominent names in the natural oil industry include CBD and phytocannabinoid hemp oil. Some people may use … Read moreHemp Oil VS CBD Oil

All you need to Know about Medical Marijuana

Medical marijuana is a raw, unprocessed plant or its essential extracts that are used to treat illness symptoms among other conditions. While the US FDA hasn’t adopted or recognized the marijuana plant as medicine, it has approved two medications that have cannabinoid chemicals in pill form. This followed a series of scientific studies on cannabinoids, … Read moreAll you need to Know about Medical Marijuana

The Top 5 Benefits to Using Natural Health Supplements

Supplements still not give a proper designation by many of us. I many a times hear people addressing supplements as medicines.  Medicines are drugs which are taken by patients to prevent or treat any disease. So medicines are disease specific. And when I talk about supplements, supplements are dietary pill, capsule, powder or liquid which … Read moreThe Top 5 Benefits to Using Natural Health Supplements

The 5 Best Protein Supplements for Weight Gain and Building Muscle

Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness gurus also recommend supplemental products to ensure success in gaining weight and building muscle. The most popular of these products are protein shakes … Read moreThe 5 Best Protein Supplements for Weight Gain and Building Muscle

Why You Should Add Cross Training to Your Workout Regimen

Whether you’re training for a specific event or just want to improve your overall wellbeing, incorporating cross training into your workout routine can give you the edge you want. This type of exercise can help you focus on your fitness goals and prepare you in ways you may not have expected. It can help you … Read moreWhy You Should Add Cross Training to Your Workout Regimen

3 Supplements To Try That Will Improve Your Health

Your health is your wealth. To enjoy a healthy, long life you must eat a healthy and balanced diet emphasizing fruits, vegetables, and other fiber-rich foods. In addition to adopting a healthy diet, you should also exercise regularly, maintain a healthy weight and incorporate healthy supplements into your diet. Dietary supplements are a great way … Read more3 Supplements To Try That Will Improve Your Health

4 Lesser-Known Ways You Can Reduce Fat

The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body images creates social pressure that makes us feel insecure about ourselves. So, what is body image? According to, “Body image is how … Read more4 Lesser-Known Ways You Can Reduce Fat

Secret solutions and snake oil: the state of the fitness industry

One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior” forms of training or supplements.

All of these new training or diet methods are introduced with claims of improved performance for athletes, a greater effectiveness for burning fat, and better health benefits than other methods.

As you might guess, many of these new methods fail to live up to the hype. They do provide a new tool to be used in the training and diet programs of health and fitness enthusiasts. But, they often fail to provide a standalone “superior” method that replaces all other training methods or diets.

This doesn’t mean that there aren’t ways to boost your workouts and get better results from your training though. Over the last two decades, research has shown a few training methods and diet supplements to stand out as effective training aids. These have been shown to boost everything from health, too fat loss, to fitness for performance.

Including these methods into your program can help you perform better in your workouts and improve your results, regardless of your goals. So, here are 6 science-backed ways to improve your workouts and your results from training.

Read moreSecret solutions and snake oil: the state of the fitness industry

What are Health Benefits of Shakeology?

We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight people literally “melt” with the help of another way this drink works. You just sip a delicious milkshake and lose pounds in seconds. Isn’t it some kind of magic? Actually, it truly is.  Let’s discuss health benefits of Shakeology.

Read moreWhat are Health Benefits of Shakeology?

Isagenix Shakes During Pregnancy

Do you want to improve your nutrition during pregnancy? We guess you have heard about Isagenix products because they are quite popular nowadays. However, you might doubt whether it is safe or not to utilize such shakes during pregnancy. Let’s read more about Isagenix and its features.

What is Isagenix?
         Isagenix is a company, which offers two kinds of shakes: IsaLean Shake and IsaPro. IsaLean Shake is a regular one, whereas IsaPro is designed for athletes who want to grow muscles. The company recommends not to use the shake as a meal replacement, but add it to the meal. These shakes should not be used during pregnancy for the purpose of the weight loss, but if you want to increase calorie and nutrient intake, you are welcome to drink them.

Read moreIsagenix Shakes During Pregnancy

10 delicious foods for protein

The world today is borderline obsessed with eating protein. It is a true fact, that nobody can deny. There is the constant struggle to have enough protein and find variety in the sources from which it can be obtained. There are various incomplete proteins like nuts, whole grain, and the likes, but consume them together … Read more10 delicious foods for protein

ZMA Supplement – Why you need it!

Protein supplements and creatine are two valuable supplements for everyone who train hard. Furthermore, most people even use a PWO every now and then, for that extra degree of madness during a training round. We also certainly take some multivitamins, (when we don’t forget to.) Add some amino acids and we have everything on the list. Here we have the basis of what many athletes use as a supplement to their usual diet. Let’ have a look what ZMA Supplement is?

Read moreZMA Supplement – Why you need it!

4 Tips on Busting through a Plateau when Working Out

A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss or improved conditioning simply stop. This happens because your body has become accustomed to the exercise or nutrition and it has become the “norm,” which is no longer effective for losing weight.

Read more4 Tips on Busting through a Plateau when Working Out

Top 10 Benefits of Green Coffee

It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to freshness, alive and energetic?

I do recommend green tea during my consultation.

But I am not a great fan of green tea. So let’s move ahead to understand the health benefits of green coffee as the revolution.

Read moreTop 10 Benefits of Green Coffee

How To Get The Best Deals On Supplements?

Staying healthy isn’t all about doing workouts to stay in shape, quitting unhealthy habits, and having a balanced diet—it’s also making smart choices when it comes to purchasing gear, equipment, food, and supplements. Today we’re focusing on how to get the best deals on supplements you need to boost your immune system, gain muscle, and … Read moreHow To Get The Best Deals On Supplements?