I have been practicing for more than 7 years now. Whenever I plan a diet chart for someone, one thing I have to struggle is to find enough sources of proteins to make a balanced diet for that individual. If the clientele is non-vegetarian, then the stress is less. For vegetarians, it is very difficult to get the required protein daily from the diet.
As we know the vegetarian proteins are bulky and hence you cannot eat too much quantity at a time. If you eat, you land up having digestive issues and stomach aches. In India, there are more than 80% of non-vegetarians who eat non-vegetarian foods only on weekends or maybe twice a week. So if you average that out, It is hardly some amount of first-class protein in the diet.
Very less number of the population eat protein-rich food in their daily diet. So to chart of a healthy balanced diet for someone it is very important that the food in the diet chart is consumed consistently in the diet.
The recipes might change but the composition of the diet should be more or less same in terms of carbohydrates, proteins, and fats.
So when I talk about having consistency in the composition of your food that means whatever variety or recipes of food you choose it should be 45-50% Healthy carbohydrates, 25-30% proteins and 20-25% healthy fats. Now there are many people who have constraints in following this composition of diet either because family eating habits are different, they are not able to make food available every day, they don’t have time to cook several meals, they don’t have enough time and idea on selection of food and hence they land up taking fewer proteins in diet and hence the diet is on toss.
When you do not eat enough proteins in the diet, unfortunately, you will see that you are eating more of carbohydrates, which is the biggest culprit for all the non-communicable diseases and also for lifestyle disease like Obesity. So what is the next step?
Are we supposed to stay with this and let our health and body suffer by being unfit? Definitely NO. Here the supplements play a very important role. We have a very big myth running in a society that protein supplements are taken only if you go to a gym or if you are into bodybuilding, modeling or want to become an actor. This is absolutely not true. You take help of these proteins supplements when you think that you are not able to meet your daily protein requirements by food protein.
So you would ask that why there were no proteins supplements required before by our grandparents and forefathers. So if you go back to that ear, you will see that there is lots of difference from the availability of food to the selection of food and also the habit of eating. Packaged foods were the rarest consumed in the diet which really kept them healthy because they ate everything fresh home cooked. They had more strength than us as they eat real natural food and not the packaged food which is loaded with so many preservatives, coloring agents, and flavoring agents. All these affect the absorption of nutrients and hence make you weak throughout.
So here I actually want to introduce you to a protein supplement which does not contain any ingredient which is artificial and health effects. Everything added to this protein supplement is the pure form and this combination works best to keep you in optimum health. This protein supplement is the best one to add to your regular diet without any side effect and hence help you to meet your daily protein requirements.
I am not very sure if you would have heard of ANS Performance. They have the best range of supplements. It targets various health goals like muscle gain, fat loss, endurance, pre workout, post workout, athletic performance, recovery, meal replacer. ANS Performance products are available only at JV Nutrition, company based in Mumbai.
Let me introduce you to the products which fall into the different categories. So after reading this blog you will realise how important is to choose correct supplement to get optimum results.
What makes this product unique is that it blends of 6 different forms of whole protein which is specially formulated for rapid, absorption, intermediate and sustained delivery of proteins to the muscles. So it has high biological value and high quality of proteins. It is 100% Pure Hydrolyzed Whey Protein Isolate.
No added amino acids spikers, fatty creamers or maltodextrins. It is also gluten-free So everyone can enjoy the delicious taste of the product with amazing benefits.
This product is absolutely sugar free. It also contains 5gms of branched chain amino acids and 4gms naturally occurring glutamine.
Serving size 1 scoop
1 scoop gives 25gms protein
Buy From https://jvnutrition.com/product/n-iso/
2. N- MASS
To gain some healthy mass, it is important that you eat more in terms of calories. So basically increase your intake of food. To do this you require enough digesting enzymes which help you to digest and absorb food more efficiently. This product has Appelin added to it which is made from caraway seed, alfalfa sprouts, citrus bioflavonoids like hesperidin and ginger root extract. As we know all these are natural ingredients which has triple action enzyme complex to help enhance the digestion and absorption. This in return releases hunger hormone Ghrelin which in required to increase your appetite.
It has concentrated whole protein sources, high quality complex carbs from Sweet Potato, Chia seed, Quinoa & Rolled Oats. It has also added healthy fats from Coconut Oil, MCTs and Flax Seed.
Serving size 2 scoops
2 scoops gives 27gms proteins
Buy From https://jvnutrition.com/product/n-mass/
This is the best product for weight management. Excellent products if your health goal is inch loss or fat loss. What makes it best is the combination of concentrated whey, micellar protein, milk. all this combination has great satiety and has slow release protein. It is very low in fat and sugar content. It can be a perfect snack or a post workout meal. Best of all is that you get only 100Kcals.
Along with the above benefits this supplement also has prebiotic fiber Inulin, green coffee bean extract, L- Carnitine L- Tartrate, CLA. Each of the listed ingredient helps in improving metabolism and hence works best for weight management.
Serving Size in 1 scoop
1 scoop gives 20gms proteins
Buy From www.jvnutrition.com/product/diablo/
Above are few of my favourite protein supplements. First supplement N-Iso is an hydrosylate which can be used by anyone who is looking out for crisp muscles and maintain their muscle mass. Second is N-Mass, another excellent product to gain some healthy weight and bulk up with some fat and weight. So if you want to increase your weight and size, N-Mass is the way to it. Third is Diablo Protein which has gained significant fan following as it helps is weight management. So three different proteins serving three different purposes.
I will be back with many more product reviews. Stay tuned with us.
RD Neha Kava
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