Snacks are often preferred by people who lack time for major meals, leading them to rely heavily on snacking. Thus, nutritionists must provide healthy snacking options to their clients. The first rule is to avoid snacks from the grocery store’s snack section, as these usually include fried chips, cookies, pastries, and chocolate bars.
Healthy Snacking Options
Fruits and Vegetables
Fruits and vegetables are ideal snacks, packed with vitamins, minerals, antioxidants, and fiber. They are filling and low in calories, making them perfect for weight loss and overall nutrition.
Yogurt and Buttermilk
For those who enjoy dairy, yogurt and buttermilk are excellent choices. Low-fat yogurt with fresh fruits or syrups can be delicious. Buttermilk, a good alternative for those who dislike water, adds fluids and contains probiotics that enhance gut health.
Sprouts
Sprouts, prepared by soaking pulses and beans overnight, are a nutritious snack without added oils or fats. Rich in fiber, they become more digestible and absorbable through soaking. Sprouts can be enjoyed as chaat with added fruits and raw vegetables for taste and variety.
Sautéed Vegetables
Vegetable lovers can opt for sautéed veggies, seasoned with spices like black pepper, herbs, oregano, and basil. Using olive oil for sautéing makes this snack healthier and more flavorful.
Puffed Rice
Popular among Asians, puffed rice is a light and easy snack. It can be enhanced with finely chopped vegetables and green or red chutney for added flavor.
Unsweetened Nuts
A handful of unsweetened nuts is a quick, portable snack option, especially useful while traveling.
Milkshakes
Low-fat milkshakes, preferably made with fresh fruits rather than syrups, are a nutritious option. They provide vitamins, minerals, and antioxidants. Using cow’s milk reduces the overall calories of the shake, and sweeteners can be added if desired.
These healthy snacking options are handy and easily available. Additionally, snacks like cornflakes, wheat flakes, soya nuts, and khakhra can be included in a healthy diet.
RD Neha Kava
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There should also include diets and plans for kidney patients since the kidney problem is taking a heavy toll on the people and many are falling prey to this disease,hence it is important that you also advice on diet for kidney patients those with ckd and increased creatinine levels.
Ok.. I will surely come up with an article on CKD and other kidney issues.
This is really a nice article you have publish. I would like to thank you for this valuable content you shared in your blog.
I as nicely conceive so , perfectly indited post! .
Hie, Thanks for your interest. I have given few options in blog. Apart form them you can much on flakes;Whole grain Sandwiches without butter, cheese and mayo; roasted khakhra (indian variety), handful of nuts; Egg roll; Veg roll preferably home made with minimum oil, ghee, butter, margarine & other fats.
hello good blog aa test