Beginners Running Tips – How to start getting in shape with the most efficient exercise out there

By | November 15, 2017

Beginners Running Tips: Running might seem like the last thing you need a guide for. It’s pretty straightforward, and most people are doing it since they were kids. But, how many times have you found yourself running since you stopped being a kid? Running in itself isn’t a difficult exercise but knowing how to run efficiently is a whole other ball game. If you don’t have time and money for a gym sub, or just prefer to exercise outdoors, running is an amazing option because it offers you a complete body workout where you burn a lot of calories. Running is one of the most efficient ways to get and stay in shape. So how do you go about beginning to run? Let’s understand below about beginners running tips.

Beginners Running Tips: Ease into it

If you just assume that you’re going to run for 10 miles from day 1, you are gravely mistaken. Beyond your initial enthusiast, there isn’t much holding your fragile, unused to running body from falling apart after a concise running period.

To build up endurance, you need to ease into it and start off as easy as possible. Start by actually walking a short distance. Once you get comfortable enough with this, you can start upping the pace a little, making it a power walk. Gradually increasing speed and distance, you’ll make your way across a pretty long running course before you know it. In a matter of weeks, you’ll be amazed at how far you can run without completely losing your breath and feeling that you’re going to die.

Don’t rush things

Despite your mind telling you that you can handle upping the speed or distance, your body might have another opinion on the matter. If you engage in a task more difficult than you can handle, you will inevitably fail and get very frustrated with yourself. This is how most new runners abandon this type of work out completely, and it’s a shame. The only thing that you need to do to prevent this kind of outcome is to make sure that you take things slowly and that you take your time at each difficulty level. Continue to work out in the same conditions until you feel confident enough in yourself to progress further.

Mix things up a bit

While it’s important to maintain standards until moving up is optimal, you don’t have to go for the same exact run every single day. It can get a tad boring or repetitive, so might want to switch things up now and again. You can do this by measuring your workout differently, alternating between tracking time and distance. Additionally, you can pick a brand new running course, which will offer you a completely new view and give you the sense of a new environment. You can just take your current track record and apply the running time/distance level you are currently at.

Running is only as fun as you make it, so make sure to bring your positive vibe with you because you’ll need it. Staying focused and positive when fatigue starts to settle in is key if you want to improve and better yourself constantly.

If you are not a fan of running you can try other outdoor activities like cycling or trekking. You can read more about it on Savvy Expeditioner and get started with your weight loss journey. Your worst enemy is yourself since the only way you could stop improving is by giving up.

The following two tabs change content below.

RD Neha Kava

National Registered Dietitian at
Neha Kava is a National Registered Dietitian, Certified Sports Nutritionist in India. She specializes ins Clinical Nutrition, weight management. She likes to spread awareness and educate her readers about health, nutrition, fitness, mental health, sexual health and diet tips for holistic health. You can connect with her on Or

Latest posts by RD Neha Kava (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.