Tag Archives: weightloss

5 Ways To Gut Cleanse

WHAT IS GUT CLEANSE? A gut cleanse is a short diet that aims to improve digestive health by increasing the amount of beneficial bacteria in a person’s large intestine. It is beneficial to your health as it helps to overcome  issues such as constipation, irregular bowel movement. It can provide many health benefits such as… Read More »

3 Negative Effects of Caffeine used as a Weight Loss Tool

Caffeine is the most spread out and used the psychoactive substance in the world. It’s in everything from chocolates, tea and coffee, to soda and energy drinks. No matter your age, chances are you’ve at some point, or another had it. But have we ever thought of the negative effects of caffeine.