Are pastas really healthy???

It’s true that pasta has become increasingly popular worldwide, including in India, over the past few years. Pasta was initially more prevalent in Western countries but has since gained popularity globally due to factors like increased travel, globalization, and the availability of international cuisine in grocery stores and restaurants. Regarding the healthiness of pasta and… Read More »

Health benefits of ginger.

Ginger is a popular spice in India, widely used for its medicinal properties. It’s known for combating colds and coughs, often given to children with honey as an Ayurvedic remedy. Various preparations include sun-dried ginger for pickles and fresh ginger soaked in salt and lemon water. A favorite use is in tea, providing warmth, especially… Read More »

Benefit of flaxseeds and its importance.

Flaxseeds, also known as “alsi,” have gained widespread attention in the country due to their numerous health benefits. These seeds have been used for medicinal purposes for many decades, and research supports their effectiveness. A 100-gram serving of ground flax seeds provides 450 kilocalories, 41 grams of fat, 28 grams of fiber, and 20 grams… Read More »


“Hey everyone! 🌟 Diet is becoming crucial in our lives, whether guided by professionals or self-chosen. The importance of adopting a healthy, well-balanced diet can’t be overstated. Whether you’re aiming to lose or gain weight or just stay healthy, following the right diet is key. Let’s prioritize our well-being by making informed and mindful choices!… Read More »

What are health hazards of Diet soda?

We often trust “Diet” products without researching, driven by our busy lives. Quick acceptance without evaluating positive and negative aspects can lead to health risks. For instance, diet sodas, while low in calories, may contribute to weight gain, kidney issues, mood alteration, dental problems, skin impact, and reproductive concerns due to artificial sweeteners and other… Read More »

Do chocolates really help to lose weight?

Hello everyone! I know that among all the readers, there are maximum readers who are great chocolate lovers, and many of them have definitely heard about chocolate being helpful in losing weight. “Chocolate” is a very general word. There are thousands of different forms of chocolates available, such as dark, white, rum, brandy, etc. So,… Read More »

14 Unknown Health Benefits of raw/ boiled beetroots and beetroot juice

Health juices have become extremely popular among fitness enthusiasts, and you’ll find juice bars in most fitness parks. One such old yet highly regarded option is beetroot juice. Let’s explore the various health benefits of consuming beetroot juice regularly. Beetroot juice offers a range of advantages for our health. Firstly, it is rich in nutrients,… Read More »

Diet Tips For A Healthy Sportsman/ Athlete

Sportsmen and sportswomen are indeed special individuals, driven by passion or the desire to represent their country. Being a sports person is no easy task; besides being physically active, they must pay close attention to the quantity and quality of the calories they consume. While their energy, protein, fat, and carbohydrate needs are higher than… Read More »

22 Amla Juice Benefits that you should know

As we all know that amla are one of the richest sources of vitamin C. It is a seasonal fruit but available at very cheaper rates. So affordability is not an issue. So it is very essential to consume this fruit in season in order to keep yourself away from vitamin C deficiency. Lets see… Read More »