5 Steps to recovering from a chronic illness - Nutritionist Neha Kava's- Heth Health Home

Diseases that persist over a long period of time are often referred to as chronic illnesses. These type of ailments can hinder people’s health and wellbeing, both mentally and physically. Signs and symptoms of chronic illnesses subside with time, making people think they have fully recovered, only to reappear after some time. The main characteristics of chronic illnesses are disability or impairment, an assortment of risk factors, long latency periods, unknown causes and long term diseases.

Most chronic illnesses do not have a cure and can be life threatening. Therefore, people suffering from these dile blood pressure, prevent respiratory related diseases, enhance your metabolic rate and other body functions. One of the best exercises is yoga. It is an easy exercise that will help you keep fit.

1. Finding information

It is important for people suffering from chronic illnesses to be knowledgeable on the illnesses they are suffering from. This will help you to understand different stages of the illness or identify when certain systems appear, so that you can get the required medical help. It is important for you to visit a medical center and get information on the illness from a medical practitioner.

These few steps will help you recover quickly from a chronic illness.

seases need to be monitored closely.

Here are five steps to recovering from a chronic illness:

2. Join a support group

As the old saying goes, a problem shared is half solved. Joining a well facilitated support group will help you share your story with a group of people who understand you. A support group will give you a shoulder to lean on when days are hard and help you celebrate your journey towards recovery. A support group ensures you maintain social circles because social isolation can lead to depression and hinder your journey to recovery. You can get this from TruVida Recovery Center. This is a recovery center that helps young people to recover from chronic illnesses that result from abusing drugs and substances. They help one to walk towards recovery by offering mentorship and counselling.

3. Keep a journal

hronic illnesses can make lead to depression. Keeping a journal will help you to note down your thoughts. A journal will also help you to keep track of your emotional health. Journaling will remind you of days that you felt better and joyful on days that seem hard and dark. Keeping a journal is also a good way of tracking your progress towards recovery. Some people recovering from chronic illnesses update their progress on a blog post or on YouTube Channel. This helps them to overcome depression and cope well.

4. Maintain a healthy diet

One of the major steps towards recovering from chronic illnesses is to keep a healthy lifestyle. Ensure you eat what is recommended by the doctor to help you remain healthy and also to recover quickly. Keep off alcohol and other unhealthy lifestyles to help you recover and overcome the illness.

5. Exercise

Due to the illness, some exercises can be hard for you to practice. Therefore, it is important to seek medical advice from your doctor on the exercises that you can engage in. Exercises will help to maintain a stab

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RD Neha Kava

National Registered Dietitian at NutriChoice4u.com

Neha Kava is a National Registered Dietitian, Certified Sports Nutritionist in India. She specializes ins Clinical Nutrition, weight management. She likes to spread awareness and educate her readers about health, nutrition, fitness, mental health, sexual health and diet tips for holistic health. You can connect with her on info@nutrichoice4u.com Or hethhealthhome@gmail.com

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