Image source Does Cannabis Help You Lose Weight? There are lots of quick fixes for dropping a couple of pounds in today’s fast-paced society. But everyone knows that for weight loss to last, you have to stick to a regular routine that consists of good, healthy choices. What people don’t talk a lot about is… Read More »
The squeaky cheese curds are a little piece of joy and a delicacy that one would instantly fall in love with it. They are loved equally by kids and adults. Each of the little squeaky and salty morsel makes it more delicious and is very hard for anyone to resist the temptations to stop devouring… Read More »
Testosterone is the male sex hormone and, as such, it is a very important hormone in men. It is directly linked to gains in muscle mass and strength as well as libido. It also indirectly affects bone density, memory and mood as shown in this Prime Male review. Your body will generally begin to go… Read More »
Considering the various sizes, features and specifications are important when shopping for a hot tub, but even more important is performing a wet test before you purchase. A wet test is similar to taking a test drive with a car and can help ensure that the hot tub is comfortable and feels right to you.… Read More »
We are in middle of Mango season. Being King of fruit, most of us do enjoy it. It definitely deserves to be the king as it is loaded with nutrients. There has been numerous variety of mangoes available around the globe and Alphonso mangoes are the popular ones in Asian countries. Lets have look at… Read More »
Let’s talk about this super food which we usually try to avoid in our diet as it is really high in fat content. Most of the winter recipes and food includes peanuts. This super nut definitely improves your heart health, hair, skin, immune system and weight loss. Actually of you look at peanut’s nutritional profile… Read More »
In my last blog we read about Nutrition For Kids. We understood what should child eat and not eat for its optimum development. As parents we have too many do’s and don’ts for kids. But let’s discuss the ones which are important for their well being. Healthy eating habits should be the lifestyle we should… Read More »
As Dietitians we are into planning meals day and night. Some times we feel that, what if we had a shortcut to this. Meal Planning Guide For Dietitians is very important to make their work easier and faster. Save on your time so that you can spend your precious time to boost your business as… Read More »
Gut is the most important organ of the body. Everything can function well if your gut is functioning properly with optimum digestion and absorption of food we eat. So in any case you cannot afford to have a poor gut health. Poor gut health can lead to many lifestyles related issues. Let’s discuss further How… Read More »
Varicose Veins are the veins which are swollen and twisted. It is usually seen in legs where the walls and valves of veins are damaged and not functioning properly. This damaged weak veins are seen post pregnancy, for person who suffers from chronic constipation, obesity and over weight or may be if suffering from any… Read More »
New year always brings new hope and promises towards others, professionally and most of the time to ourselves. Naye cheeze ki shuruvat hum aksar naye saal se karna pasand karte hain. And it is been also seen that New Year resolution stay for a longer duration than the resolution taken in between the year or… Read More »
PCOS and menopause are both caused by hormones, but menopause doesn’t make PCOS go away. You may still have some PCOS symptoms when you reach menopause, in addition to menopause symptoms. Read on to find out more about PCOS, best PCOS supplements and what you can expect as you get closer to menopause. Science Behind… Read More »
Sugar is a common food item in our diet. We often wonder if sugar is healthy or unhealthy. Sugar, or glucose, is essential for our body. Our brain and eye cells need a constant supply of glucose to function. So, it’s wrong to say that sugar is completely bad. Glucose is the main nutrient that… Read More »
Everyone assumes that fit and healthy people will not fall sick which is not true. Today we have diseases which affect people who look strong from outside. Health and fitness is not just your external appearance, it is your internal health of the body. You can have fittest body but you can be depressed, stressed,… Read More »
Sugar is a common food in our diet. We often wonder if it is healthy or unhealthy. Sugar, or glucose, is essential for our body. Our brain and eye cells need glucose to function. So, it’s not correct to say that sugar is entirely bad. Glucose is the main nutrient our body uses for energy.… Read More »
As we all know that Indian food is famous for its variety and number of spices in combination used to make it unique recipes. Apart from its taste it is also includes food from all the food groups.
“Hey everyone! 🌟 Diet is becoming crucial in our lives, whether guided by professionals or self-chosen. The importance of adopting a healthy, well-balanced diet can’t be overstated. Whether you’re aiming to lose or gain weight or just stay healthy, following the right diet is key. Let’s prioritize our well-being by making informed and mindful choices!… Read More »
Many people talk about the benefits of eating seven meals a day for better health. However, finding time for so many meals in our busy schedules can be challenging. How is it possible? Or How to make it possible? Every one of us want to be healthy but with less efforts. So where there are… Read More »
“Obesity is very different from being overweight. Obesity involves the accumulation of excessive body fat, which is extremely abnormal, while being overweight simply means weighing more. The process of obesity is not a short-term occurrence; it happens due to the prolonged intake of excess calories without sufficient expenditure through exercise or physical activity.
“When discussing nutrition, we are essentially talking about nutrients. As we all know, the nutritional requirements vary for each individual. People consume different nutrients in different amounts, resulting in an overall impact on an individual’s health and physiological condition. People residing in various geographical conditions, different environments, states, countries, and communities consume different varieties of… Read More »