Absolutely right! 🙌 We often hear “You are what you eat,” but in today’s fast-paced life, we: ✅ Eat mindlessly while scrolling on our phones✅ Grab quick bites without checking the ingredients✅ Often overeat without realizing the portion size✅ Assume something is healthy just because it’s labeled that way So yes, most of us don’t… Read More »
Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and it can be very easy to fall behind. For anyone catering to dietary restrictions and requirements, planning a meal for someone on a… Read More »
A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss or improved conditioning simply stop. This happens because your body has become accustomed to the exercise or nutrition and it has become the… Read More »
Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their fat intake is really moderate to low. And it really makes me find out what is the real cause of them being overweight… Read More »
When we talk about using less oil in cooking, the most excited population is ladies, the cooks and the food lovers; who are curious to know that the oil they use is good or bad. So if it is good, they have liberty to use in excess.
Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they are actually quite versatile and more importantly, they are very easy to make. So if you would like to know more about peanut… Read More »
Health benefits of cinnamon have been overlooked in past years. But there have been many researches carried on to prove the super properties it has, which makes it a super food. Cinnamon is very rich in fiber. It is a powerful spice with medicinal properties and is used by many nations. Cinnamon is a very… Read More »
Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness .It identifies the diseases that occur due to poor diet and also helps in preventing these problems with proper and… Read More »
Let’s talk about breads today. Brown Bread Vs White Bread, Which one is better? I am suremost of you must have said Wheat breads. Image Source Bread is the most convenient food in market since decades and decades. It is available at a cheaper rate so affordable to all categories of people. I have grown… Read More »
Think ‘Low-Fat’ Means Weight Loss? Think Again.Foods labeled as “diet,” “low-fat,” or “sugar-free” might seem like smart choices when you’re trying to shed kilos. But did you know these can actually sabotage your weight loss goals? Not only can they increase cravings and make you feel less satisfied, but many of these options are also… Read More »
Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed. Answer is not very unique. Whatever little they do is publicized widely which makes lots of difference. Being in Nutritional field I was just… Read More »
Image Source I had written a post earlier a year ago that why counting calories is so important today. But over a year working closely on weight management I have realised that counting calories for life time is going to be a difficult task. So if you really interested to keep yourself healthy for long… Read More »
🌿 Jeera (Cumin Seeds): A Timeless Indian Super Spice 🌿 Jeera, or cumin seeds, is a staple in every Indian kitchen. No tadka feels complete without its earthy aroma and warm essence. It’s been a part of Indian cuisine since the early spice trade — and for good reason. ✨ Why Jeera is Irreplaceable: Its… Read More »
We are surrounded by hundreds of protein powders available in market. Most of the times confused which one to buy. An Indian brand or international brands, choose the costlier one or the cheaper one. If it’s cheap then will it be pure or adulterated. After the selection of protein powder then come now when to… Read More »
Whey protein was one of the first supplements to enter the fitness industry—and for good reason. It’s a concentrated source of high-quality protein, especially helpful for those who struggle to meet their daily protein needs through food alone. But is whey protein vegetarian? Yes! Whey protein is a vegetarian supplement derived from cow’s milk—a dairy… Read More »
Lasting weight loss is a slow, and often frustrating endeavour that involves a lot of hard work, and a heaping spoonful of stick-to-itiveness. Despite our best efforts, big events or beach vacations can sometimes sneak up, bringing with them the desire to look your best.In such cases, a gentle nudge in the right direction can… Read More »
The Best Natural Remedies for Digestive Care If you’re looking for gentle, effective ways to support your digestion naturally, these remedies may be just what your body needs. Easy to include in your daily routine, they can help improve gut function, reduce discomfort, and support overall well-being. 1. Fiber-Rich Foods A diet high in fiber… Read More »
Do you have a toaster oven in your kitchen? If yes, do you know that there is so much that you can do with it than just toasting bread and warming pizza leftovers? Well, if you did not know, read on for more information on how you can use this appliance to cook healthy foods… Read More »
Image Source We’ve often heard the saying that good things come in small packages—and when it comes to nutrition, basil seeds are a perfect example! Today, I’m here to talk about the incredible health benefits of basil seeds—a tiny superfood that many of us overlook. You might not be very familiar with the term basil… Read More »
It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to freshness, alive and energetic? I do recommend green tea during my consultation. But I am not a great fan of green tea. So… Read More »