Category Archives: Health/Food

Reclaim Your Health – It Is Time To Detox

A detox is necessary when you start to see your fitness fade away and your energy levels dip consistently. It could be a mental detox where you need to get rid of lingering stress and bad emotions. It could be a physical detox, where you give your body a chance to rejuvenate by changing habits… Read More »

What Are Cannabinoids and How Are They Used?

Certain chemicals, when harnessed effectively, can be extremely helpful to one’s mental and physical health. This includes but is not limited to cannabinoids, or chemicals extracted from cannabis such as THC and CBD (among many others). These extracts have been proven to improve a number of bodily issues after use. Cannabinoids can be processed a… Read More »

The 5 Best Protein Supplements for Weight Gain and Building Muscle

Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness gurus also recommend supplemental products to ensure success in gaining weight and building muscle. The most popular of these products are protein shakes… Read More »

Hunger Cravings Hacked: How To Stay Full For Longer

Whether you’re on a diet or just want to kick a snacking habit to the curb, learning how to curb your cravings and stay full for longer will save you money and calories. You may have noticed that the more junk food you eat, the hungrier you are. You can down a can of Pringles… Read More »

Transforming habits to achieve your goals

Maintaining an active lifestyle Why is it sometimes so hard to find motivation, either to start a new regime, or keep going with an existing you thought you had down to a tee? Catching a cold, coping with an increased work load or going away on holiday (or a business trip) may throw a spanner… Read More »

10 Health Issues caused Due to Alcohol

Do you drink? Drinking can lead to a lot of problems too. Alcohol has intoxicating properties and some types of alcohol are stronger than others. There are many types of alcohol like wines, beers, spirits, and other such drinks. There are many types of different alcohol options available and most adults tend to have a… Read More »

Black Seed Oil: The Advantages of Health & Beauty

Just what is black seed oil? Nigella Sativa is a small flowering hedge with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and also western Asia. While it may look unwary, the hedge produces fruits that have little black seeds. These black seeds have been used in remedies for countless years.… Read More »

Getting Your Brain in Shape for Bodybuilding

One thing we know about bodybuilding is that it is not just about what you do in the gym, but it is a combination of a number of things. Building muscle is 20% the workouts you do and 80% what you eat. However, it is 100% mental: if your brain is not healthy, your body… Read More »

Five Awesome Tips – Making Keto Dieting Easy & Effective

In order to get a perfect figure, people adopt different techniques and methods. Whether you are a male or female, grabbing a good personality is everyone’s dream. This leads to the term called weight loss that has become a huge task for several. Fasting and exercising are the most common ways to lose your extra… Read More »

Rules for Using Steroids and Weaning off Steroids

Most people in fitness heavily rely on anabolic steroids as their enhancement gear. According to Steroids-Evolution.com, most of their clients are athletes who need to develop more and stronger muscles. When legit steroids are used well, they give positive results just like the user intended. All that one needs is to get the right information… Read More »

How Timing is crucial for a successful Fitness regime?

Physical exercise, as we all know helps us to maintain physical fitness as well as overall health and wellness. We all try to get the maximum out of our daily workout. This is the reason why we always try to do the best suited exercises, spend on the most modern equipment, and to invest in… Read More »