When we talk about sugar it’s not only one which we add in food. Sugar is a very basic form of energy which body recognises and uses for its metabolic processes. Sugar is required for each and every cell in the body especially liver cells, brain cells and eye cells. It becomes very important to take care o the sugar levels in the body. Here we will talk how to deal with low/High sugar problems.
All the food which we eat i.e. carbs proteins and fats has ability to get converted into sugar if required by the body. Body cells utilises as required.