4 Foods You Should Try To Avoid If You Have Sensitive Skin

Sensitive skin is a very common problem, but one that can complicate your day to day life to a ridiculous amount. Sometimes you can’t wear something. Other times you can’t use certain perfumes or lotions. Some other times, you can’t wear certain accessories without developing breakouts and rashes. Simply put, sensitive skin is a pain … Read more4 Foods You Should Try To Avoid If You Have Sensitive Skin

Guide on Ketogenic diet weight loss

I guess half a decade ago or many be few years extra when Ketogenic diet was only advised to people who had seizures or epilepsy especially among young kids.

Suddenly there is a craze for this Ketogenic Diet among youths and fashion world. Every single fitness oriented person looks out to follow Ketogenic Diet. A diet which was used for a reason to treat epileptic patients, now is been fashionably practiced to lose weight.

Read moreGuide on Ketogenic diet weight loss

Can Epsom Salt Bath Help You Lose Weight?

Lasting weight loss is a slow, and often frustrating endeavour that involves a lot of hard work, and a heaping spoonful of stick-to-itiveness.  That being said, despite best efforts, sometimes a big event, or beach vacation sneaks up, all with the promise to yourself of wanting to look your best.  Sometimes a person can benefit … Read moreCan Epsom Salt Bath Help You Lose Weight?

Know all about your Oil? Is your Oil GOOD OR BAD??

When we talk about using less oil in cooking, the most excited population is ladies, the cooks and the food lovers; who are curious to know that the oil they use is good or bad.

So if it is good, they have liberty to use in excess.

Read moreKnow all about your Oil? Is your Oil GOOD OR BAD??

13 Eye-opening Health benefits of Cinnamon

health benefits of cinnamon

Health benefits of cinnamon have been overlooked in past years. But there have been many researches carried on to prove the super properties it has, which makes it a super food. Cinnamon is very rich in fiber. It is a powerful spice with medicinal properties and is used by many nations. Cinnamon is a very … Read more13 Eye-opening Health benefits of Cinnamon

Nutrition- An Art To Eat Intelligently [Infographic]

Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness .It identifies the diseases that occur due to poor diet and also helps in preventing these problems with  proper and … Read moreNutrition- An Art To Eat Intelligently [Infographic]

Brown Bread Vs White Bread – Which one is better?

Let’s talk about breads today. Brown Bread Vs White Bread, Which one is better? I am suremost of you must have said Wheat breads. Image Source Bread is the most convenient food in market since decades and decades. It is available at a cheaper rate so affordable to all categories of people. I have grown … Read moreBrown Bread Vs White Bread – Which one is better?

4 Foods to Avoid When Dieting

Foods labelled as diet or low in fat might be the obvious choice for people looking to lose weight. However, these choices can negatively affect weight loss goals, increasing not only food cravings but also the risk of diabetes and heart disease. In this article we will discover the four categories of food to avoid … Read more4 Foods to Avoid When Dieting

Bollywood actress diet secrets / celebrity weight loss

Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed. Answer is not very unique. Whatever little they do is publicized widely which makes lots of difference. Being in Nutritional field I was just … Read moreBollywood actress diet secrets / celebrity weight loss

Lifestyle Management

Image Source I had written a post earlier a year ago that why counting calories is so important today. But over a year working closely on weight management I have realised that counting calories for life time is going to be a difficult task. So if you really interested to keep yourself healthy for long … Read moreLifestyle Management

Health benefits of Cumin Seeds (Jeera)

health benefits of cumin seeds

Cumin seeds or Jeera are the common herb found in Indian kitchen. No food is complete without jeera tadka. It has been part of Indian diet since the time spices were introduced. No spice can replace jeera because of its flavour, essence and taste. Along with these sense benefits, health benefits of Jeera are just … Read moreHealth benefits of Cumin Seeds (Jeera)

10 Health Benefits of Yoga After 50’s

health benefits of yoga after 50's

Would you realize that yoga had been exercised through our ancestors more than 5,000 years back? Nicely, based on ancient texts it had been, and also while numerous modern thinkers notice yoga because an additional type of exercise, our ancestors have lengthy referenced yoga like a useful device for nurturing the mind, entire body, and … Read more10 Health Benefits of Yoga After 50’s

Why you need Amway Nutrilite Protein Powder?

We are surrounded by hundreds of protein powders available in market. Most of the times confused which one to buy. An Indian brand or international brands, choose the costlier one or the cheaper one. If it’s cheap then will it be pure or adulterated. After the selection of protein powder then come now when to … Read moreWhy you need Amway Nutrilite Protein Powder?

Do you really need Whey Protein?

Whey Protein

Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods. Whey protein is absolutely vegetarian form of protein made from cow’s milk. Whey protein is a simultaneous process along with cheese processing. When … Read moreDo you really need Whey Protein?

7 best fitness band / trackers of 2016

Fitbit Charge HR Fitness band

Inactivity levels have increased to such a large extent that it has started affecting health status and also gave rise to many personal issues like weight gain, obesity, Acute and chronic illness.

For kids also it results in low productivity and concentration in school, work and other areas of life.

Fitness bands are a new trend for all the health freaks. Many have them on their wrist with beautiful attractive colors. What exactly are these fitness trackers?

Read more7 best fitness band / trackers of 2016

Hookah vs Cigarettes & Health Effects of Hookah

health effects of smoking hookah

A hookah is a pipe of water used to smoke tobacco through cooled water. Hookah is a tradition of 500 years started in Middle East regions of the world. For Turkish it is the most popular and oldest traditions to smoke Hookah. This tradition traveled from Turkish to Unites states and now also to India … Read moreHookah vs Cigarettes & Health Effects of Hookah

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this issues. Due to my personal interest, I investigated in my practice and I found only two major reasons for low levels of Vitamin D. One is inadequate diet and other is negligible sun exposure.

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Apple Cider Vinegar: Benefits & Side Effects

Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose cleaner. ACV also used by American soldiers to combat indigestion, pneumonia and scurvy.

Read moreApple Cider Vinegar: Benefits & Side Effects