Category Archives: Health/Food

10 Health Benefits of Yoga After 50’s

Would you realize that yoga had been exercised through our ancestors more than 5,000 years back? Nicely, based on ancient texts it had been, and also while numerous modern thinkers notice yoga because an additional type of exercise, our ancestors have lengthy referenced yoga like a useful device for nurturing the mind, entire body, and… Read More »

Do you really need Whey Protein?

Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods. Whey protein is absolutely vegetarian form of protein made from cow’s milk. Whey protein is a simultaneous process along with cheese processing. When… Read More »

7 best fitness band / trackers of 2016

Inactivity levels have increased to such a large extent that it has started affecting health status and also gave rise to many personal issues like weight gain, obesity, Acute and chronic illness. For kids also it results in low productivity and concentration in school, work and other areas of life. Fitness bands are a new… Read More »

Apple Cider Vinegar: Benefits & Side Effects

Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose cleaner. ACV also used by American soldiers to combat indigestion, pneumonia and scurvy.

Health benefits of yoga to our body in daily life

As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge on a different topic. Food always has been a passion to me as it is one road which reaches fitness. The only second… Read More »

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this… Read More »

How to Control Blood Pressure Naturally at home

The classic definition of blood pressure is “ the pressure exerted by circulating blood upon the walls of blood vessels“. The main function of the heart is to pump blood into the arteries which carries blood to the various parts of the body. Hence it becomes very essential to control blood pressure. Now, the question… Read More »

32 home remedies to remove Dandruff

How to remove Dandruff? Here are the winters and most irritating thing is to have extremely dry scalp which just keep flaking. Flaking is usually co-related to dandruff. And such dry itchy scalp when tempered leads to breakage of hair increasing the count of hair fall. Oh God! I so very much hate it. Hair fall is something… Read More »

How to get rid of mouth ulcers at home naturally

People are scared of ulcers as it interferes with whatever you put in your mouth. Many people must have experienced mouth ulcers some time in their life. Mouth ulcers are sores that appear often inside of the cheeks and in the mouth. Mouth ulcers are painful while eating, drinking and while brushing teeth. Mouth ulcers… Read More »

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of eating continues from breastfeeding to weaning diet and then regular solid foods. Why is eating so important? Or What will happen if you… Read More »

11 Unknown Health Benefits of Quinoa

There are many people who are already aware of health benefits of Quinoa. For people who are new to Quinoa, it is the Super Food of the decade. It is a seed of Quinoa plant. Unlike all other cereal, this super cereal contains all essential amino acids specially lysine which is usually lacking in all the… Read More »