A hookah is a pipe of water used to smoke tobacco through cooled water. Hookah is a tradition of 500 years started in Middle East regions of the world. For Turkish it is the most popular and oldest traditions to smoke Hookah. This tradition traveled from Turkish to Unites states and now also to India… Read More »
I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this… Read More »
Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose cleaner. ACV also used by American soldiers to combat indigestion, pneumonia and scurvy.
Guest Post by Sophie Addison There is nothing like healthy glowing skin. No amount of makeup in the world can replicate it, and there is still nothing like going out on errand day and not having to wear makeup because you know that your skin looks glorious as it is. So how do you achieve… Read More »
Kidney stones also known as Renal Calculi are small crystal like substances found in kidney or any other part of urinary tract. The urinary tract includes the kidneys, ureters, bladder, and urethra. Kidney stones are small stones or masses of salts and minerals. They can be as small as a mustard seed to as large… Read More »
Pimples are the worst thing to show up on your face. It can appear overnight. Mostly it comes up when you have any important event to attend. It is really disgusting to get up in morning and see your face with a zit. I just hate it!! I empathise with all those who face this… Read More »
As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge on a different topic. Food always has been a passion to me as it is one road which reaches fitness. The only second… Read More »
Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this… Read More »
The classic definition of blood pressure is “ the pressure exerted by circulating blood upon the walls of blood vessels“. The main function of the heart is to pump blood into the arteries which carries blood to the various parts of the body. Hence it becomes very essential to control blood pressure. Now, the question… Read More »
How to remove Dandruff? Here are the winters and most irritating thing is to have extremely dry scalp which just keep flaking. Flaking is usually co-related to dandruff. And such dry itchy scalp when tempered leads to breakage of hair increasing the count of hair fall. Oh God! I so very much hate it. Hair fall is something… Read More »
Are you worried and tensed about Breast Cancer? Do not worry. Learn Symptoms, Diagnosis & prevention tips now. Breast Cancer is a type of cancer that affects the breast cells. Why do you think that the incidence of breast cancer is increasing every decade? Answer is very simple, firstly because now mother are way to insecure… Read More »
People are scared of ulcers as it interferes with whatever you put in your mouth. Many people must have experienced mouth ulcers some time in their life. Mouth ulcers are sores that appear often inside of the cheeks and in the mouth. Mouth ulcers are painful while eating, drinking and while brushing teeth. Mouth ulcers… Read More »
Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of eating continues from breastfeeding to weaning diet and then regular solid foods. Why is eating so important? Or What will happen if you… Read More »
There are many people who are already aware of health benefits of Quinoa. For people who are new to Quinoa, it is the Super Food of the decade. It is a seed of Quinoa plant. Unlike all other cereal, this super cereal contains all essential amino acids specially lysine which is usually lacking in all the… Read More »
Turmeric is not just a spice. Its adds several other health benefits to your feed apart from giving a bright attractive yellow color to your dishes. Turmeric is used with Asians for more than 4000 year now. The health benefits of turmeric was very well know by our ancestors who have always had made sure… Read More »
Maida or Refined flour is present in any second recipe you cook. Most of us do use Refined flour in most of the foods as it gives a better feel and texture to the product. But my question is, Is It worth eating any food which will give your food a better texture but at… Read More »
Most of the people in this era are fed up of the belly fat. Why is belly fat becoming a big problem in recent years? There are many reasons to reduce / loss belly fats, i.e less physical activity, sedentary lifestyle, eating junk foods. Majorly it is seen in women post pregnancy and in females… Read More »
Energy drink is a very complicated term because different people associate differently to the energy drink. Some relate fruit juices, tang and gluconD and as energy drinks whereas even the caffienated beverages like red bull, gatorade also considered as energy drinks. Also one more category of energy drinks which has come up is the range of nutrition and fitness products like proteinex, Ensure, Bourvita etc. Ofcourse energy drinks provides energy for that instance. But what needs to be checked is that the way in which the energy is generated in the body is healthy for the body. Energy drink and health!
I have a special interest in writing this article on PCOD or PCOS (Poly Cystic Ovarian Disease or Poly Cystic Ovarian Syndrome). I was shocked when I heard a gynaecologist saying that every second female young of child bearing is having PCOD. It is very common to have PCOD. That means every single women has difficulty in… Read More »
Every second person you meet is frustrated with hair loss. Hair Falling, Thin hair, Unhealthy Hair out Reasons for hair loss are many. The major reason why the there is high percentage of people facing this problem is pollution followed by stress, excessive smoking, hormonal imbalance, nutritional deficiencies, genetic factors, use of wrong or chemically enriched… Read More »