Importance/ Role of Iron in the diet and its deficiency disorders

Iron is a mineral essential for life. It is present in every living cell and is necessary for the production of hemoglobin (primary component of red blood cells), myoglobin (major protein of muscle cells), and certain enzymes. About two-thirds of the bodily iron is found in hemoglobin. Other health benefits of iron are iron deficiency … Read moreImportance/ Role of Iron in the diet and its deficiency disorders

What are probiotics and prebiotics? and what are benefits of probiotics and prebiotics?

  Probiotics and prebiotics is a great treat fashion these days. Large number of food industries are spending their time and money on these probiotics and prebiotics. Both sounds similar but are very different in their action in the body. Probiotics: Probiotics in simple term are the foods which contain live culture of bacteria which are … Read moreWhat are probiotics and prebiotics? and what are benefits of probiotics and prebiotics?

Are pastas really healthy???

Approximately 5 years back pastas were something which was not heard by most of the people. It was not a familiar food. People who use to travel abroad and overseas were only familiar with the word pasta. It became so popular among the tourist who visited abroad that it has been become as one of … Read moreAre pastas really healthy???

Health Benefits Of Potatoes.

Hello guys!!! Today I want to talk about potatoes which are not a very unique food. Hundreds of people talk different things about potatoes. Some have views for its and some have against it. A very common phrase “Couch potato” which means, A person who spends little or no time exercising and a great deal … Read moreHealth Benefits Of Potatoes.

What are milk benefits in diet?

Milk and dairy products contain many nutrients which is enough to replace a meal. Milk is treated as one of the healthiest food for all the age groups. Milk, cheese and yogurt all provide same nutrients but in different quantities. Milk benefits can be best understood by its significance in life. As a new baby born the … Read moreWhat are milk benefits in diet?

Health benefits of kiwi in diet.

Kiwi is less popular in Asian countries. Though it’s gaining importance in recent years and spreading its health benefits among people. The availability of kiwi is only in winters. Many people do not dare to buy even 1 piece of kiwi because of its high expense. It is an expensive fruit so many of them … Read moreHealth benefits of kiwi in diet.

Health Benefits Of Indian Meal.

7As we all know that Indian food is famous for its variety and number of spices in combination used to make it unique recipes. Apart from its taste it is also includes food from all the food groups. Sometimes it is said that Indian food is rich in its carbohydrate content. But this drawback has been overcome by educating people to use all the food groups in appropriate combination which makes it healthier.

Read moreHealth Benefits Of Indian Meal.

Garlic benefits to cure many health problems.

Garlic is very famous for its unique pungent like fragrance. Some people enjoy whereas for some it’s really awful. It’s mostly associated with bad breath. But it becomes very important to move our focus towards the areas which it benefits. Consumption of garlic for a regular man is very minimum quantity. There are many few … Read moreGarlic benefits to cure many health problems.

Benefits of folic acid in the diet and its deficiency disorders

Today we are going to learn more about Folic acid benefits and its deficiency. How it is generated? Why it is beneficial to a human diet and what are its disorders. Let’s learn more in detail. Folic acid is a b-complex vitamin. It is also known as B6 vitamin. Requirement of folic acid starts from the … Read moreBenefits of folic acid in the diet and its deficiency disorders

Benefit of flaxseeds and its importance.

Flaxseeds are buzz in the country. Wherever you go people are talking about benefits of flaxseeds. These seeds are been in use since many decades for its medicinal and health purpose. Many researches have been done on the effectiveness of flaxseeds. Flaxseeds are also called as “alsi”.One hundred grams of ground flax seed supplies about … Read moreBenefit of flaxseeds and its importance.

FAD DIET/ CRASH DIET AND IT’S CONSEQUENCES AND REASON WHY TO AVOID FAD DIETING?

Hello everyone!!! As we all know that diet is gaining importance in everyone’s life. There are many people who are on a regular diet prescribed by a nutritionist/ Dietician and there are also equal number of people who go on diet with their own opinions and ways to lose weight/ gain weight or just be … Read moreFAD DIET/ CRASH DIET AND IT’S CONSEQUENCES AND REASON WHY TO AVOID FAD DIETING?

Going on healthy diet – Expensive/ affordable?

Hie everyone! It’s really interesting to discuss my views on this topic. Going on diet is expensive or affordable. When we hear anyone talking about diet they majorly talk about being on low calorie diet and majorly surviving on fruits, vegetables and sprouts. When you sit and calculate these food groups from the food pyramid … Read moreGoing on healthy diet – Expensive/ affordable?

Importance/ Benefit of eggs in diet.

  Egg is a highly nutritious food. When we talk about egg some who eat appreciates it and who don’t eat just ignores it. There are many non-vegetarians who don’t like eggs and vegetarians religiously don’t eat eggs. So the point is apart from being so nutritional why it is neglected? Whether to include egg … Read moreImportance/ Benefit of eggs in diet.

What are health hazards of Diet soda?

We are so short visioned that whenever we read Diet with any product we just trust it blindly without any research on that product. We are so busy in life that we don’t have a minute of time to analyze its positive and negative points. Side effect of Diet Soda. Using artificial sweeteners in soft … Read moreWhat are health hazards of Diet soda?

Why counting calories are so important in recent times?

Calorie counting is something which our grandparents have never done in their life. Today when you talk to them about counting calories they will laugh out the conversation and will also advice you to just eat what you like. Why it has become so important to watch our daily calories? What has made the difference? … Read moreWhy counting calories are so important in recent times?

Do chocolates really help to lose weight?

Hello everyone! I know among all the readers there would be maximum readers who would be great chocolate lovers and many among them would have definitely heard about chocolate being helpful to lose weight. Chocolate is a very general word. There are thousands of different forms of chocolates available. Few of them are dark, white, … Read moreDo chocolates really help to lose weight?

14 Unknown Health Benefits of raw/ boiled beetroots and beetroot juice

Health juices have gained a lot of attention among health freaks. All fitness parks are loaded with health juices points. Out of  all health juices a very old is beetroot juice. Let’s see what are the health benefits of beetroot juice. What are its benefits and why we should consume beetroot juice on regular basis. There … Read more14 Unknown Health Benefits of raw/ boiled beetroots and beetroot juice

Diet Tips For A Healthy Sportsman/ Athlete

Sportsman/ Sportswoman are very special. Some play for their passion and some play for the country. Being a sports person is not an easy task. Apart from being physically active they also have to look very deep into the amount and quality of calories they eat. It is true that they need more energy, calories, … Read moreDiet Tips For A Healthy Sportsman/ Athlete