Pheewwwww!!!! It’s so hot. Here come the summer. Summers are most awaited by children as they close their school and ready for vacation time. But summers can be dangerous due to the amount of heat in the environment.
Hi friends today I would like to discuss a very simple topic. We all are addicted. Don’t know to what? Then answer is we all are addicted to tea or coffee. Almost major parts of our population have a general habit of having tea or coffee once a day. This habit is not considered to be very wrong as far as it is consumed in less proportion. It is now become a very common beverage to be had during breakfast or with some snacks to gulp do
From a housewife to any work professional are addicted to tea/coffee. Number of times they require tea/coffee varies but if they miss a single dose of it they feel irritable, lethargy, headaches etc. These are just the small symptoms of missing it one day. We have to see the long time consequences of having these beverages everyday and what effect it has on the body.
Today we are going to discuss on Diet and health tips to gain weight/ put on weight/ increase weight. There are not many people who really feel the need to put on weight because everyone is of the opinion that lighter the weight lighter are the chances of any major health related illnesses. Many a times the hereditary or the genetic built of the individual is such that in spite of a very high heavy appetite they don’t tend to put on weight. It is seen that any change in the routine if continued for few months then only it shows any effect on the body and difference is been seen.Today I am going to talk about eating more. In most of the diet related queries, issues and diseases we, nutritionists always talk about cutting down calories choosing a low calorie food and eat less quantity at a time. But all these things have to be neglected when we talk about a weight gain diet. People who are on weight loss diet feel that gaining weight is not a difficult task and vice versa but that’s not true. Gaining weight is also equally difficult as losing weight.
When we talk about professionals or a working population we assume them to be very busy. The intensity of competition in market has forced them to go out of their way and showcase their performance in order to earn a more money, promotions and recognition. Professionals have very less time for themselves, family friends.
Snacks are sometimes more favorite among the people. They don’t have time to eat the major meals and thereby they just hog on the snacks. So it becomes very important for the nutritionist to have some healthy snacking options for their clients and customers. First thing to be avoided in snacking is choosing a snack option from the snack section of a grocery shop. It majorly comprise of fried chips, cookies, pastries, chocolate bars etc.
Healthy snacking is very important also to be healthy and maintain healthy weight. So many nutritionists focus on healthy snacking options in order to give their clients healthy variety to their clients.
Iron is a mineral essential for life. It is present in every living cell and is necessary for the production of hemoglobin (primary component of red blood cells), myoglobin (major protein of muscle cells), and certain enzymes. About two-thirds of the bodily iron is found in hemoglobin. Other health benefits of iron are iron deficiency … Read moreImportance/ Role of Iron in the diet and its deficiency disorders
Probiotics and prebiotics is a great treat fashion these days. Large number of food industries are spending their time and money on these probiotics and prebiotics. Both sounds similar but are very different in their action in the body. Probiotics: Probiotics in simple term are the foods which contain live culture of bacteria which are … Read moreWhat are probiotics and prebiotics? and what are benefits of probiotics and prebiotics?
Approximately 5 years back pastas were something which was not heard by most of the people. It was not a familiar food. People who use to travel abroad and overseas were only familiar with the word pasta. It became so popular among the tourist who visited abroad that it has been become as one of … Read moreAre pastas really healthy???
Hello guys!!! Today I want to talk about potatoes which are not a very unique food. Hundreds of people talk different things about potatoes. Some have views for its and some have against it. A very common phrase “Couch potato” which means, A person who spends little or no time exercising and a great deal … Read moreHealth Benefits Of Potatoes.
Milk and dairy products contain many nutrients which is enough to replace a meal. Milk is treated as one of the healthiest food for all the age groups. Milk, cheese and yogurt all provide same nutrients but in different quantities. Milk benefits can be best understood by its significance in life. As a new baby born the … Read moreWhat are milk benefits in diet?
Kiwi is less popular in Asian countries. Though it’s gaining importance in recent years and spreading its health benefits among people. The availability of kiwi is only in winters. Many people do not dare to buy even 1 piece of kiwi because of its high expense. It is an expensive fruit so many of them … Read moreHealth benefits of kiwi in diet.
As we all know that Indian food is famous for its variety and number of spices in combination used to make it unique recipes. Apart from its taste it is also includes food from all the food groups. Sometimes it is said that Indian food is rich in its carbohydrate content. But this drawback has been overcome by educating people to use all the food groups in appropriate combination which makes it healthier.
As we all know that ginger is one of the very favorite choices of spice of most of the INDIAN Population. You will find one or more ginger preparation on the dining table. It has proved to have many medicinal properties. It is primarily know to fight against cold and cough. Ginger and honey mixture … Read moreHealth benefits of ginger.
Garlic is very famous for its unique pungent like fragrance. Some people enjoy whereas for some it’s really awful. It’s mostly associated with bad breath. But it becomes very important to move our focus towards the areas which it benefits. Consumption of garlic for a regular man is very minimum quantity. There are many few … Read moreGarlic benefits to cure many health problems.
Today we are going to learn more about Folic acid benefits and its deficiency. How it is generated? Why it is beneficial to a human diet and what are its disorders. Let’s learn more in detail. Folic acid is a b-complex vitamin. It is also known as B6 vitamin. Requirement of folic acid starts from the … Read moreBenefits of folic acid in the diet and its deficiency disorders
Flaxseeds are buzz in the country. Wherever you go people are talking about benefits of flaxseeds. These seeds are been in use since many decades for its medicinal and health purpose. Many researches have been done on the effectiveness of flaxseeds. Flaxseeds are also called as “alsi”.One hundred grams of ground flax seed supplies about … Read moreBenefit of flaxseeds and its importance.
Hello everyone!!! As we all know that diet is gaining importance in everyone’s life. There are many people who are on a regular diet prescribed by a nutritionist/ Dietician and there are also equal number of people who go on diet with their own opinions and ways to lose weight/ gain weight or just be … Read moreFAD DIET/ CRASH DIET AND IT’S CONSEQUENCES AND REASON WHY TO AVOID FAD DIETING?
Hie everyone! It’s really interesting to discuss my views on this topic. Going on diet is expensive or affordable. When we hear anyone talking about diet they majorly talk about being on low calorie diet and majorly surviving on fruits, vegetables and sprouts. When you sit and calculate these food groups from the food pyramid … Read moreGoing on healthy diet – Expensive/ affordable?
Egg is a highly nutritious food. When we talk about egg some who eat appreciates it and who don’t eat just ignores it. There are many non-vegetarians who don’t like eggs and vegetarians religiously don’t eat eggs. So the point is apart from being so nutritional why it is neglected? Whether to include egg … Read moreImportance/ Benefit of eggs in diet.
We are so short visioned that whenever we read Diet with any product we just trust it blindly without any research on that product. We are so busy in life that we don’t have a minute of time to analyze its positive and negative points. Side effect of Diet Soda. Using artificial sweeteners in soft … Read moreWhat are health hazards of Diet soda?