Author Archives: Neha Kava

5 Important Benefits in Grip Training

Grip Strength influences everything Your grip strength will be central to how strong your overall body is during training. This is mostly due to the fact that over half the bodies muscles

What’s wrong with your diet?

We all know “You are what you eat” This is definitely true. But I feel sometimes we don’t even know what are we eating and how much we are eating. Am I right?

Natural Remedies for Digestive Care

Constipation has become a rising problem for people eating modern diets. This applies in particular to older adults and those with busy lives. This rising issue has been thought to be mainly

5 Best Fast Diet Recipes That You Can Make In a Toaster Oven

Do you have a toaster oven in your kitchen? If yes, do you know that there is so much that you can do with it than just toasting bread and warming pizza

10 Unknown Health Benefits of Basil Seeds

We have always seen that the good quality products or things always come in smaller packets. I am again here to discuss with you the immense health benefits of  Basil Seeds. I

Healthy Eating and No Dieting

No More Diet, it’s About Healthy Eating RD: I am Nutritionist! MR. X: Wow!!! Please help me to lose some weight. I need it very badly. RD: Hmmm sure (What if I

Top 10 Benefits of Green Coffee

It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to

No More Diet, it’s About Healthy Eating

RD: I am Nutritionist! MR. X: Wow!!! Please help me to lose some weight. I need it very badly. RD: Hmmm sure (What if I was a barber? Mr. X: I actually

4 Foods You Should Try To Avoid If You Have Sensitive Skin

Sensitive skin is a very common problem, but one that can complicate your day to day life to a ridiculous amount. Sometimes you can’t wear something. Other times you can’t use certain

5 features to consider before buying hair blow dryers

After reading about natural ways and some home remedies which will stop hair fall, let’s read about some products which are used on regular basis that will make or break your hair.

Guide on Ketogenic diet weight loss

I guess half a decade ago or many be few years extra when Ketogenic diet was only advised to people who had seizures or epilepsy especially among young kids. Suddenly there is

Can Epsom Salt Bath Help You Lose Weight?

Lasting weight loss is a slow, and often frustrating endeavour that involves a lot of hard work, and a heaping spoonful of stick-to-itiveness.  That being said, despite best efforts, sometimes a big

Your 101 on how to reduce cholesterol

It all begins with the sedentary lifestyle that we are so used to leading. Rising levels of cholesterol is one of the effects of a lifestyle which lacks physical activities and uncontrolled

Know all about your Oil? Is your Oil GOOD OR BAD??

When we talk about using less oil in cooking, the most excited population is ladies, the cooks and the food lovers; who are curious to know that the oil they use is

13 Eye-opening Health benefits of Cinnamon

Health benefits of cinnamon have been overlooked in past years. But there have been many researches carried on to prove the super properties it has, which makes it a super food. Cinnamon

Nutrition- An Art To Eat Intelligently [Infographic]

Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term

Brown Bread Vs White Bread – Which one is better?

Let’s talk about breads today. Brown Bread Vs White Bread, Which one is better? I am suremost of you must have said Wheat breads. Image Source Bread is the most convenient food

Bollywood actress diet secrets / celebrity weight loss

Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed.

Lifestyle Management

Image Source I had written a post earlier a year ago that why counting calories is so important today. But over a year working closely on weight management I have realised that

Health benefits of Cumin Seeds (Jeera)

Cumin seeds or Jeera are the common herb found in Indian kitchen. No food is complete without jeera tadka. It has been part of Indian diet since the time spices were introduced.