Author Archives: admin

How is sugar making you Fat?

Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their

10 Ways to Save Your Sinuses

Many hospital visits annually can be attributed to sinus problems. In fact, the American Academy of Otolaryngology rightly informs us that every year, over 37 million Americans experience sinusitis symptoms. Things are

What makes swimming a complete workout?

Have you ever felt the cardio workout boring? Do you find it difficult to spend time on the treadmill? Are aerobics sessions hurting your joints? If yes, then here is the most

What North America’s Most Popular Diets Cost?

Search the term “diet plan” on Google and it will fetch more than 33 million results.  While there are not 33 million diet plans available, per se, there are quite a bit

Understanding Dietary Requirements [Infographic]

Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and

Natural Tonics for Glowing Skin from Within

Making yourself beautiful takes work – as much work as it takes an athlete to be a competitor. If Michael Phelps did nothing but eat pizza and watch TV all day, he

Jaundice symptoms, diagnosis and prevention

Jaundice is not a disease. It is a symptom. There is yellow pigmentation of skin, nails and whites of the eyes. This yellowness is because of the high levels of bilirubin in

5 Important Benefits in Grip Training

Grip Strength influences everything Your grip strength will be central to how strong your overall body is during training. This is mostly due to the fact that over half the bodies muscles

What’s wrong with your diet?

We all know “You are what you eat” This is definitely true. But I feel sometimes we don’t even know what are we eating and how much we are eating. Am I right?

Natural Remedies for Digestive Care

Constipation has become a rising problem for people eating modern diets. This applies in particular to older adults and those with busy lives. This rising issue has been thought to be mainly

5 Best Fast Diet Recipes That You Can Make In a Toaster Oven

Do you have a toaster oven in your kitchen? If yes, do you know that there is so much that you can do with it than just toasting bread and warming pizza

10 Unknown Health Benefits of Basil Seeds

We have always seen that the good quality products or things always come in smaller packets. I am again here to discuss with you the immense health benefits of  Basil Seeds. I

Healthy Eating and No Dieting

No More Diet, it’s About Healthy Eating RD: I am Nutritionist! MR. X: Wow!!! Please help me to lose some weight. I need it very badly. RD: Hmmm sure (What if I

Top 10 Benefits of Green Coffee

It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to

No More Diet, it’s About Healthy Eating

RD: I am Nutritionist! MR. X: Wow!!! Please help me to lose some weight. I need it very badly. RD: Hmmm sure (What if I was a barber? Mr. X: I actually

4 Foods You Should Try To Avoid If You Have Sensitive Skin

Sensitive skin is a very common problem, but one that can complicate your day to day life to a ridiculous amount. Sometimes you can’t wear something. Other times you can’t use certain

5 features to consider before buying hair blow dryers

After reading about natural ways and some home remedies which will stop hair fall, let’s read about some products which are used on regular basis that will make or break your hair.

Guide on Ketogenic diet weight loss

I guess half a decade ago or many be few years extra when Ketogenic diet was only advised to people who had seizures or epilepsy especially among young kids. Suddenly there is

Can Epsom Salt Bath Help You Lose Weight?

Lasting weight loss is a slow, and often frustrating endeavour that involves a lot of hard work, and a heaping spoonful of stick-to-itiveness.  That being said, despite best efforts, sometimes a big

Your 101 on how to reduce cholesterol

It all begins with the sedentary lifestyle that we are so used to leading. Rising levels of cholesterol is one of the effects of a lifestyle which lacks physical activities and uncontrolled