Author Archives: Neha Kava

3 Tips to Adding Supplements to Your Diet

Let’s admit it, getting all the nutrients our body needs is hard with our busy schedules and a simple diet. This is where supplements come in, they are the best way to

3 Supplements To Try That Will Improve Your Health

Your health is your wealth. To enjoy a healthy, long life you must eat a healthy and balanced diet emphasizing fruits, vegetables, and other fiber-rich foods. In addition to adopting a healthy

Transforming habits to achieve your goals

Maintaining an active lifestyle Why is it sometimes so hard to find motivation, either to start a new regime, or keep going with an existing you thought you had down to a

10 Health Issues caused Due to Alcohol

Do you drink? Drinking can lead to a lot of problems too. Alcohol has intoxicating properties and some types of alcohol are stronger than others. There are many types of alcohol like

Black Seed Oil: The Advantages of Health & Beauty

Just what is black seed oil? Nigella Sativa is a small flowering hedge with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and also western Asia. While it

Diet – Healthy & Unhealthy

As many of us relate diet food or dieting to eating less calories, losing weight, eating boiled veggies, going on fruit diet, munching only salads and all sort of low fat foods

A Perfect Diet to Make You Look Stunning on a Date in Less Than a Week

Nowadays everything is quite simple. Boys meet women online, girls meet men online. And all that online dating trickery helps you to fool around. Of course, you picked the best pictures to

5 Tips To Taking Care Of Your Body No Matter What Your Age

Your body is amazing. It is always growing, working and adjusting to the varying environmental conditions. It is your vehicle for life. This is why it is important to make self-care a

The Top 5 Benefits to Using Natural Health Supplements

While most of us get the nutrients our body needs for proper functioning from the food we eat, they aren’t always enough. This is especially the case considering how the today’s way

How You Know You’ve Hit Your Workout Plateau and How to Overcome It

You work hard, sweat, suffer and sacrifice so that you can dominate on the gridiron. Your football game is a top priority, and you make it known to your opponents at every

Getting Your Brain in Shape for Bodybuilding

One thing we know about bodybuilding is that it is not just about what you do in the gym, but it is a combination of a number of things. Building muscle is

Top 5 survival Foods You Must know

Foods which are important in the state of an emergency are known as survival foods. To maintain our health and help our body to function in different conditions such as during hiking,

5 Nutrition tips that can contribute to muscle gain

If you are skinny and you wish to gain muscle, you may have to work extra hard to achieve this. What is it that people do when they want to gain muscle

Drinking and Your Health: Why Moderation Matters

These days, it’s difficult to watch television without seeing someone sipping a cocktail. Alcohol is so ingrained in our culture that you’ll find it at almost any social gathering you can imagine

Newborn Jaundice- Causes, Symptoms, Diagnosis, and Treatment

Nearly one-half of newborn babies develop jaundice within few days of birth. This is a condition in which the skin colour and eyes turn yellowish. Most premature babies have this condition, and

Five Awesome Tips – Making Keto Dieting Easy & Effective

In order to get a perfect figure, people adopt different techniques and methods. Whether you are a male or female, grabbing a good personality is everyone’s dream. This leads to the term

Yoga’s Role in Addiction Recovery

Yoga has become one of the most unique and surprisingly reliable approaches to supplement addiction treatment in the last few years. Those in recovery who use yoga as a supplemental treatment (used

Rules for Using Steroids and Weaning off Steroids

Most people in fitness heavily rely on anabolic steroids as their enhancement gear. According to Steroids-Evolution.com, most of their clients are athletes who need to develop more and stronger muscles. When legit

How Timing is crucial for a successful Fitness regime?

Physical exercise, as we all know helps us to maintain physical fitness as well as overall health and wellness. We all try to get the maximum out of our daily workout. This

4 Lesser-Known Ways You Can Reduce Fat

The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body

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