Author Archives: Neha Kava

6 of the best summer activities for kids

Summer is the season that kids always look forward to, especially for those who attend school. It may only be a few months but it’s the time that they can be free

5 Tips on How To Sleep Better If You Live a Stressful Life

Getting quality sleep can be difficult when you live a stressful life. Sometimes you might turn all night long until feels like your sleep has been condemned. In case you didn’t know,

The 5 Best Protein Supplements for Weight Gain and Building Muscle

Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness

What Are Cannabinoids and How Are They Used?

Certain chemicals, when harnessed effectively, can be extremely helpful to one’s mental and physical health. This includes but is not limited to cannabinoids, or chemicals extracted from cannabis such as THC and

Why You Should Add Cross Training to Your Workout Regimen

Whether you’re training for a specific event or just want to improve your overall wellbeing, incorporating cross training into your workout routine can give you the edge you want. This type of

5 Tips for choosing the best running shoes

If you are serious about hitting the pavement, you need to get serious in buying the right gear. The most important gear to invest in is your running shoes. In fact, many

Hunger Cravings Hacked: How To Stay Full For Longer

Whether you’re on a diet or just want to kick a snacking habit to the curb, learning how to curb your cravings and stay full for longer will save you money and

Can’t Afford the Gym? Here’s 3 Ways to Get a Great Workout at Home

Working out and exercise have become important parts of the American cultural identity. The culture behind working out can seem extremely intimidating to someone who wants to start exercising but doesn’t know

3 Tips to Adding Supplements to Your Diet

Let’s admit it, getting all the nutrients our body needs is hard with our busy schedules and a simple diet. This is where supplements come in, they are the best way to

3 Supplements To Try That Will Improve Your Health

Your health is your wealth. To enjoy a healthy, long life you must eat a healthy and balanced diet emphasizing fruits, vegetables, and other fiber-rich foods. In addition to adopting a healthy

Transforming habits to achieve your goals

Maintaining an active lifestyle Why is it sometimes so hard to find motivation, either to start a new regime, or keep going with an existing you thought you had down to a

10 Health Issues caused Due to Alcohol

Do you drink? Drinking can lead to a lot of problems too. Alcohol has intoxicating properties and some types of alcohol are stronger than others. There are many types of alcohol like

Black Seed Oil: The Advantages of Health & Beauty

Just what is black seed oil? Nigella Sativa is a small flowering hedge with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and also western Asia. While it

Diet – Healthy & Unhealthy

As many of us relate diet food or dieting to eating less calories, losing weight, eating boiled veggies, going on fruit diet, munching only salads and all sort of low fat foods

A Perfect Diet to Make You Look Stunning on a Date in Less Than a Week

Nowadays everything is quite simple. Boys meet women online, girls meet men online. And all that online dating trickery helps you to fool around. Of course, you picked the best pictures to

5 Tips To Taking Care Of Your Body No Matter What Your Age

Your body is amazing. It is always growing, working and adjusting to the varying environmental conditions. It is your vehicle for life. This is why it is important to make self-care a

The Top 5 Benefits to Using Natural Health Supplements

While most of us get the nutrients our body needs for proper functioning from the food we eat, they aren’t always enough. This is especially the case considering how the today’s way

How You Know You’ve Hit Your Workout Plateau and How to Overcome It

You work hard, sweat, suffer and sacrifice so that you can dominate on the gridiron. Your football game is a top priority, and you make it known to your opponents at every

Getting Your Brain in Shape for Bodybuilding

One thing we know about bodybuilding is that it is not just about what you do in the gym, but it is a combination of a number of things. Building muscle is

Top 5 survival Foods You Must know

Foods which are important in the state of an emergency are known as survival foods. To maintain our health and help our body to function in different conditions such as during hiking,

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