Author Archives: Neha Kava
RD: I am Nutritionist! MR. X: Wow!!! Please help me to lose some weight. I need it very badly. RD: Hmmm sure (What if I was a barber? Mr. X: I actually
Sensitive skin is a very common problem, but one that can complicate your day to day life to a ridiculous amount. Sometimes you can’t wear something. Other times you can’t use certain
I guess half a decade ago or many be few years extra when Ketogenic diet was only advised to people who had seizures or epilepsy especially among young kids. Suddenly there is
Lasting weight loss is a slow, and often frustrating endeavour that involves a lot of hard work, and a heaping spoonful of stick-to-itiveness. That being said, despite best efforts, sometimes a big
It all begins with the sedentary lifestyle that we are so used to leading. Rising levels of cholesterol is one of the effects of a lifestyle which lacks physical activities and uncontrolled
When we talk about using less oil in cooking, the most excited population is ladies who are curious to know which oil is good and which is bad? My first sentence would
Health benefits of cinnamon have been overlooked in past years. But there have been many researches carried on to prove the super properties it has, which makes it a super food. Cinnamon
Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term
Let’s talk about breads today. Brown Bread Vs White Bread, Which one is better? I am suremost of you must have said Wheat breads. Image Source Bread is the most convenient food
Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed.
Image Source I had written a post earlier a year ago that why counting calories is so important today. But over a year working closely on weight management I have realised that
Cumin seeds or Jeera are the common herb found in Indian kitchen. No food is complete without jeera tadka. It has been part of Indian diet since the time spices were introduced.
We are surrounded by hundreds of protein powders available in market. Most of the times confused which one to buy. An Indian brand or international brands, choose the costlier one or the
Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods.
Inactivity levels have increased to such a large extent that it has started affecting health status and also gave rise to many personal issues like weight gain, obesity, Acute and chronic illness.
A hookah is a pipe of water used to smoke tobacco through cooled water. Hookah is a tradition of 500 years started in Middle East regions of the world. For Turkish it
I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys
Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose