Author Archives: Neha Kava

Why you need Amway Nutrilite Protein Powder?

We are surrounded by hundreds of protein powders available in market. Most of the times confused which one to buy. An Indian brand or international brands, choose the costlier one or the

Do you really need Whey Protein?

Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods.

7 best fitness band / trackers of 2016

Inactivity levels have increased to such a large extent that it has started affecting health status and also gave rise to many personal issues like weight gain, obesity, Acute and chronic illness.

Hookah vs Cigarettes & Health Effects of Hookah

A hookah is a pipe of water used to smoke tobacco through cooled water. Hookah is a tradition of 500 years started in Middle East regions of the world. For Turkish it

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys

Apple Cider Vinegar: Benefits & Side Effects

Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose

Benefits of drinking water in our daily life

Most of us know that water is a very important nutrient for our body. We cannot live without water for longer duration. Water works as grease for the body. Without water our

How to do Kidney Stones treatment at home?

Kidney stones also known as Renal Calculi are small crystal like substances found in kidney or any other part of urinary tract. The urinary tract includes the kidneys, ureters, bladder, and urethra.

How to get rid of Pimples in a week?

Pimples are the worst thing to show up on your face. It can appear overnight. Mostly it comes up when you have any important event to attend. It is really disgusting to

Health benefits of yoga to our body in daily life

As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not

How to Control Blood Pressure Naturally at home

The classic definition of blood pressure is “ the pressure exerted by circulating blood upon the walls of blood vessels“. The main function of the heart is to pump blood into the

32 home remedies to remove Dandruff

How to remove Dandruff? Here are the winters and most irritating thing is to have extremely dry scalp which just keep flaking. Flaking is usually co-related to dandruff. And such dry itchy scalp when tempered

Breast Cancer Symptoms, Diagnosis & Prevention Tips

Are you worried and tensed about Breast Cancer?  Do not worry. Learn Symptoms, Diagnosis & prevention tips now. Breast Cancer is a type of cancer that affects the breast cells. Why do you

How to get rid of mouth ulcers at home naturally

People are scared of ulcers as it interferes with whatever you put in your mouth. Many people must have experienced mouth ulcers some time in their life. Mouth ulcers are sores that

15 proven ways to get rid of dark circles at home

Dark Circles under your eyes are due to many reasons. Physical or mental stress, prolonged crying, working for long hours infront of computer, hereditary, dry skin, lack of sleep and unhealthy diet.

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of

Maida Flour Side Effects / Disadvantages

Maida or Refined flour is a very close member of our ingredients used in kitchen. Mostly of us use Refined flour to most of the foods as it gives a better texture

11 Unknown Health Benefits of Quinoa

There are many people who are already aware of health benefits of Quinoa. For people who are new to Quinoa, it is the Super Food of the decade. It is a seed of

Health Benefits of Turmeric I Make turmeric your friend

Turmeric is not just a spice. Its adds several other health benefits to your feed apart from giving a bright attractive yellow color to your dishes. Turmeric is used with Asians for