Author Archives: Neha Kava

Importance of having enough sleep

In order to look and feel your best, you must have enough sleep. It is an old adage been practiced by a vast majority of people in the world that sleep is

All About Ab Wheels and The Muscles You Did Not Know Your Ab Wheel Can Work On

An Ab Roller Wheel is an exercise equipment that has a wheel fixed in between two handles. The protruding rolls as the handles are pushed and help create abdominal, oblique and several

Electric toothbrush vs manual toothbrush: Which one is better?

Most of the people actually don’t know the importance of the right toothbrush. You can definitely boost your dental hygiene and your oral health if you use a suitable toothbrush. Now, if

Top 4 mistakes in the gym! Do not repeat them again!

Is it possible to say that the student’s life is the most fun and exciting period of time? Mostly, American cinema culture has a lot of the superficial stories about teenagers who

Food Friends And Enemies Of Dental Decay

Tooth decay is a common disease and a major oral health problem in most industrialized countries. According to the World Health Organization between 60% and 90%  of children and adults worldwide suffer

Understanding the Long-Term Effects of Alcohol Abuse

According to a study by Recovery Brands, it was found that roughly 14 million adults in the United States have an alcohol-related problem. That’s one in every 13 adults! What’s worse is

3 Negative Effects of Caffeine used as a Weight Loss Tool

Caffeine is the most spread out and used the psychoactive substance in the world. It’s in everything from chocolates, tea and coffee, to soda and energy drinks. No matter your age, chances

What diet/ food to be eaten/consumed while having diarrhea/ Loose motions?

Our lifestyle has drastically changed due to which our choices of food have taken a toll as well. I have many clients who come to me with various digestive issues. Mos of

 The top 5 Health Concerns of 2018

Each year health experts from around the globe assess the health risks to watch out for during the next twelve months. For the most part, the health challenges that we will face

5 Tips to treating neuropathy naturally.

Neuropathy is a disease that affects the peripheral nervous system. It damages the ability to sense pain as well as the ability to stretch or contract muscles. The ability to control your

7 Health Supplements Every Man Should Take

In the ideal world, we would all follow a perfect, healthy diet. Sadly, it rarely works out like that. Modern lifestyles are stressful and busy, and it is hard to meal plan

7 Home Workout Exercises for Stay-at-home Moms

Here are some home workout exercises that have been recommended by HealthyTop10s as ideal for stay-at-home Moms (the procedures for carrying them out have also been included): 1. For Abs: Mountain Climber

Your Fitness Bucket List for 2018

All of us have the list of things of what we wish to do before we die (or in the case of the end of the world).  But usually, it turns out

How Buying a Trampoline Will Improve Health and Life

If you thought that trampolines were only for kids, think again. The right trampoline could actually enhance your health, as well as make life a little bit more fun. But how could

Diet and health tips for people suffering from dengue fever

As we all daily read in newspapers that so many people died due to dengue fever. It is a viral illness. Dengue is affecting people of all age groups as the virus

6 ways to get rid of sinus pain naturally

You must have across certain people who have fought a long battle with sinuses at some point of their lives and have recovered without any medications. Do you also want to get

9 Reasons Mascarpone Is the Secret Ingredient to Everything Delicious

For such as simple cheese, mascarpone is an incredible rich and creamy delight. It is only made of two ingredients: fresh whole cream and vinegar or citric acid. The acid thickens the

The top 5 reasons that you should consider a chiropractor

Unbeknownst to some, chiropractic treatment is not just for relieving back pain, but also alleviating problems relating to muscles and the nervous system. But to the majority, if you are suffering from

6 Fat-Melting Weight Loss Tips

Weight loss is a multibillion-dollar industry providing seemingly few actionable answers. After all, if we had weight loss figured out, why would there be so many people still struggling to lose 10,

Herbal Oils for Good Treatments

Herbal oils, particularly those made from cannabinoids, which is CBD oil, can be very helpful for various conditions that most people feel are only handled by doctors and medication. Below are some