Green Paneer Tikka Recipe

By | July 1, 2017

Yesterday I just experimented on my favorite food paneer – Green Paneer Tikka.

If you read my last article on unknown facts of super seeds, you must be aware of the immense nutrients and benefits it has. So wanted to check if I can add those super seeds to my super favorite food and make it immensely nutritious and tasty.

So would like to share the recipe of Green Paneer Tikka also known as hariyali paneer tikka in Hindi.

green paneer tikka recipe

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Green Paneer Tikka: Ingredients you will need


Garlic- 3-4

Ginger- 1 inch

Green Chilly- 1 med size

Salt to taste

Coriander- 1 tablespoon

Palak- 1 tablespoon

Black pepper- 1 pinch

Fresh Cream- 100ml

Ghee as required

Cheese- 1 tablespoon

Paneer- 500gms

Sunflower Seeds- 1 tablespoon

Pumpkin Seeds- 1 tablespoon




Green Paneer Tikka Recipe  Method

  1. Churn Palak, coriander, garlic, ginger, green chilly, black pepper, sunflower seeds, pumpkin seeds in grinder. Make it a very smooth paste.
  2. Once this gravy is ready, take a spoon of ghee/ butter in pan. Put this gravy and let it simmer for 10 mins.
  3. Once the gravy is almost ready, add fresh cream and cheese and put the gas off.
  4. Now take the paneer pieces and brush them with little butter.
  5. Do similar grilling for vegetable also.
  6. Now grill your paneer and veggies (Optional Tomatoes, Onions, Capsicum)
  7. Once the paneer is grilled, add it to the ready gravy.
  8. And this makes your Garden Paneer Tikka Ready.

It was so yummy that I could not resist it and forgot to click the original picture of the recipe. But attached pic to this recipe is very close to the actual appearance it will give you.

So similarly you can add pumpkin seeds and sunflower seeds to many such recipes and enjoy the taste and get all benefits out of it.

Do try it and post the picture. I will be happy to post your picture of recipe in this post.

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RD Neha Kava

National Registered Dietitian at
Neha Kava is a National Registered Dietitian, Certified Sports Nutritionist in India. She specializes ins Clinical Nutrition, weight management. She likes to spread awareness and educate her readers about health, nutrition, fitness, mental health, sexual health and diet tips for holistic health. You can connect with her on Or

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