10 Tips for a Healthy Pregnancy

Pregnancy is an exciting time for you and your partner. It can also be a little frightening – your body is changing and you’re responsible for another human being inside you. How can you guarantee everything goes well? Here are 10 tips for healthy pregnancy that will help you feel better. 1. Tips for Healthy… Read More »

5 Health Benefits of Coffee

There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether it is a strong black coffee, a creamy latte or your favorite premium coffee, our favorite drinks help us get through daily life,… Read More »

Five Exercises that TORCH Calories

Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to those with the insider knowledge to ramp up their body’s thermogenic effect. The five exercises… Read More »

Raw Vegetables Versus Cooked Vegetables

I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed… Read More »

10 ways to use leftover Vegetables

I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to… Read More »

How is sugar making you Fat?

Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their fat intake is really moderate to low. And it really makes me find out what is the real cause of them being overweight… Read More »

10 Ways to Save Your Sinuses

Many hospital visits annually can be attributed to sinus problems. In fact, the American Academy of Otolaryngology rightly informs us that every year, over 37 million Americans experience sinusitis symptoms. Things are continuing to worsen thanks to our polluted environment and air. Sinusitis thoroughly impairs daily functioning causing pain, and significant challenges with energy, mental… Read More »

What makes swimming a complete workout?

Have you ever felt the cardio workout boring? Do you find it difficult to spend time on the treadmill? Are aerobics sessions hurting your joints? If yes, then here is the most interesting form of workout that you would enjoy while exercising your body as well as heart, and that is SWIMMING! So lets see… Read More »

What North America’s Most Popular Diets Cost?

Search the term “diet plan” on Google and it will fetch more than 33 million results.  While there are not 33 million diet plans available, per se, there are quite a bit too choose from.  While one diet plan may work for someone, it could be a complete disaster for someone else, but for one… Read More »

5 Important Benefits in Grip Training

Grip Strength influences everything Your grip strength will be central to how strong your overall body is during training. This is mostly due to the fact that over half the bodies muscles are designed to either lift something of the ground or to hang on to objects. Depending on the moves involved in your training… Read More »

What’s wrong with your diet?

We all know “You are what you eat” This is definitely true. But I feel sometimes we don’t even know what are we eating and how much we are eating. Am I right? Image Source We have moved towards modernization wherein we have stopped using fresh thing stop make food. We rely mostly on packaged food… Read More »

The Dynamics of Detoxing

The detox cleanses have become a very popular practice over the last five years. This is a method where a particular diet is used to help improve overall health and well being. It has also been claimed to help prevent illness and boost your quality of life and capabilities. Image Source: Sinart Creative Diets can… Read More »