HCG Complex: A Remedy for Overweight

HCG Complex: The proven way to loose weight is probably by eating healthy food, cutting calories and ensuring you are physically active. But a change in the lifestyle is not that easy

Potential causes of Back Pain in children / young kids

I was so surprise to hear this from my 4 year little one that she is having back pain. I asked her what exactly is paining. She answered bone in the back.

ZMA Supplement – Why you need it!

Protein supplements and creatine are two valuable supplements for everyone who train hard. Furthermore, most people even use a PWO every now and then, for that extra degree of madness during a

Beginners Running Tips – How to start getting in shape with the most efficient exercise out there

Beginners Running Tips: Running might seem like the last thing you need a guide for. It’s pretty straightforward, and most people are doing it since they were kids. But, how many times

Optimal Diet for Pregnant Women and their Babies

“Having a prenatal diet is one of the most important aspects of pregnancy. Not only can dietary deficiencies harm mother and baby, but the effects of your pregnant diet will have a

4 Tips on Busting through a Plateau when Working Out

A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss

Eat Healthy this Diwali

For people who are conscious about their diet and working too very hard to maintain weight or lose weight are the ones who will feel most guilty this DIWALI week. So Eat

10 Tips for a Healthy Pregnancy

Pregnancy is an exciting time for you and your partner. It can also be a little frightening – your body is changing and you’re responsible for another human being inside you. How

5 Health Benefits of Coffee

There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether

Five Exercises that TORCH Calories

Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real,

Why you Should be Eating Raw Honey

Have you heard about the health benefits of raw, organic honey? It’s one of the world’s most nutritious foods and can be found on the shelves of any health store. Why settle

5 Good Things To Know About Peanut Butter – Healthy & Fitness

Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they

Green Paneer Tikka Recipe

Yesterday I just experimented on my favorite food paneer – Green Paneer Tikka. If you read my last article on unknown facts of super seeds, you must be aware of the immense

Unknown Facts of Super Seeds

I am sure, off lately you might be hearing too much of super seeds around. Now, what are these super seeds? Is it something new produced or cultivated on our motherland?  Of

Looking for Belly Fat Removal Techniques? Try these 6 Natural Methods

Have you recently crossed the age of 35?  Do you have close family members sporting a spare tire?  Has your baby just turned 3 months?  Do you hold a nine-to-five desk job? 

Raw Vegetables Versus Cooked Vegetables

I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the

10 ways to use leftover Vegetables

I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover

How is sugar making you Fat?

Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their

10 Ways to Save Your Sinuses

Many hospital visits annually can be attributed to sinus problems. In fact, the American Academy of Otolaryngology rightly informs us that every year, over 37 million Americans experience sinusitis symptoms. Things are

What makes swimming a complete workout?

Have you ever felt the cardio workout boring? Do you find it difficult to spend time on the treadmill? Are aerobics sessions hurting your joints? If yes, then here is the most