Pregnancy is an exciting time for you and your partner. It can also be a little frightening – your body is changing and you’re responsible for another human being inside you. How can you guarantee everything goes well? Here are 10 tips for healthy pregnancy that will help you feel better. 1. Tips for Healthy… Read More »
There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether it is a strong black coffee, a creamy latte or your favorite premium coffee, our favorite drinks help us get through daily life,… Read More »
Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to those with the insider knowledge to ramp up their body’s thermogenic effect. The five exercises… Read More »
Have you heard about the health benefits of raw, organic honey? It’s one of the world’s most nutritious foods and can be found on the shelves of any health store. Why settle for any other sweetener or sugar substitute when you have the nutritional goodness of raw honey? Honey has been used for centuries, for… Read More »
Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they are actually quite versatile and more importantly, they are very easy to make. So if you would like to know more about peanut… Read More »
Yesterday I just experimented on my favorite food paneer. If you read my last article on unknown facts of super seeds, you must be aware of the immense nutrients and benefits it has. So wanted to check if I can add those super seeds to my super favorite food and make it immensely nutritious and… Read More »
I am sure, off lately you might be hearing too much of super seeds around. Now what are these super seeds? Is it something new produced or cultivated on our motherland? Of course NO! All the trends what we see in food industry is there because of the researches which take place constantly to supply… Read More »
Have you recently crossed the age of 35? Do you have close family members sporting a spare tire? Has your baby just turned 3 months? Do you hold a nine-to-five desk job? If you’ve answered “Yes!” to any of these questions, then you probably need to be watchful of developing excess fat around your belly.… Read More »
I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed… Read More »
I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to… Read More »
Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their fat intake is really moderate to low. And it really makes me find out what is the real cause of them being overweight… Read More »
Many hospital visits annually can be attributed to sinus problems. In fact, the American Academy of Otolaryngology rightly informs us that every year, over 37 million Americans experience sinusitis symptoms. Things are continuing to worsen thanks to our polluted environment and air. Sinusitis thoroughly impairs daily functioning causing pain, and significant challenges with energy, mental… Read More »
Have you ever felt the cardio workout boring? Do you find it difficult to spend time on the treadmill? Are aerobics sessions hurting your joints? If yes, then here is the most interesting form of workout that you would enjoy while exercising your body as well as heart, and that is SWIMMING! So lets see… Read More »
Search the term “diet plan” on Google and it will fetch more than 33 million results. While there are not 33 million diet plans available, per se, there are quite a bit too choose from. While one diet plan may work for someone, it could be a complete disaster for someone else, but for one… Read More »
Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and it can be very easy to fall behind. For anyone catering to dietary restrictions and requirements, planning a meal for someone on a… Read More »
Making yourself beautiful takes work – as much work as it takes an athlete to be a competitor. If Michael Phelps did nothing but eat pizza and watch TV all day, he wouldn’t be an Olympic swimmer. The same goes for models and glamorous actresses. It takes lots of effort to look your best. Makeup… Read More »
Jaundice is not a disease. It is a symptom. There is yellow pigmentation of skin, nails and whites of the eyes. This yellowness is because of the high levels of bilirubin in the blood. Bilirubin is yellow pigment in liver. This can be seen in any age group. Many a time’s jaundice is also seen… Read More »
Grip Strength influences everything Your grip strength will be central to how strong your overall body is during training. This is mostly due to the fact that over half the bodies muscles are designed to either lift something of the ground or to hang on to objects. Depending on the moves involved in your training… Read More »
We all know “You are what you eat” This is definitely true. But I feel sometimes we don’t even know what are we eating and how much we are eating. Am I right? Image Source We have moved towards modernization wherein we have stopped using fresh thing stop make food. We rely mostly on packaged food… Read More »
The detox cleanses have become a very popular practice over the last five years. This is a method where a particular diet is used to help improve overall health and well being. It has also been claimed to help prevent illness and boost your quality of life and capabilities. Image Source: Sinart Creative Diets can… Read More »