10 Simple tips for maintaining your Health

Man as a biological organism is completely made up cells of different types. Preventing the entry of foreign bodies into the body and maintaining the stability of the body without any abnormalities

What are Health Benefits of Shakeology?

We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight

Which is better Milk; Cow’s milk or buffalo’s milk?

Cow’s Milk or buffalo’s milk? Confused? Hmmmm… Image Source  There are many negatives and positives of both the types of milk. In Layman’s terms cow’s milk is understood to be very lighter

What is exactly FUT and FUE hair transplant?

In this article, I have tried to make things easy to understand you regarding FUT and FUE hair transplant. By the end of this article, you will at least get to know

5 Things you should know about testosterone

Testosterone is a hormone produced by the thyroid glands. It is mainly believed to be a manly hormone but it is also common in women. The testosterone hormone plays a vital role

Top Five Outdoor Fitness Tips for The Summer

Each year, summer comes with endless workout opportunities for those that look forward to spending time outdoors in the fresh, summer air. While you may not want to ditch your gym subscription,

Isagenix Shakes During Pregnancy

Do you want to improve your nutrition during pregnancy? We guess you have heard about Isagenix products because they are quite popular nowadays. However, you might doubt whether it is safe or

11 Unknown Health Benefits of Kalonji seeds or Nigella Seeds

Over 2000 yrs these Kalonji seeds were used as medicine. The health benefits of Kalonji seeds were numerous hence it was brought in light and people started including it in diet too

Everything You Should Know About Hot Tub Wet Tests

Considering the various sizes, features and specifications are important when shopping for a hot tub, but even more important is performing a wet test before you purchase. A wet test is similar

5 of the Best Maxi Climber Machines – A Buyer’s Guide & Review

The maxi climber is a revolutionary machine that is designed to replicate rock climbing movements.  This vertical climber is the perfect alternative for people who prefer to work out at home. Top

How to Remove Uric Acid Crystallization in Joints

Need to know how to expel uric corrosive from your body usually? Great, because, here you’ll learn six simple approaches to dispose of gout normally, no medications, simply natural home cures. Uric

10 delicious foods for protein

The world today is borderline obsessed with eating protein. It is a true fact, that nobody can deny. There is the constant struggle to have enough protein and find variety in the

Importance of having enough sleep

In order to look and feel your best, you must have enough sleep. It is an old adage been practiced by a vast majority of people in the world that sleep is

All About Ab Wheels and The Muscles You Did Not Know Your Ab Wheel Can Work On

An Ab Roller Wheel is an exercise equipment that has a wheel fixed in between two handles. The protruding rolls as the handles are pushed and help create abdominal, oblique and several

Electric toothbrush vs manual toothbrush: Which one is better?

Most of the people actually don’t know the importance of the right toothbrush. You can definitely boost your dental hygiene and your oral health if you use a suitable toothbrush. Now, if

Top 4 mistakes in the gym! Do not repeat them again!

Is it possible to say that the student’s life is the most fun and exciting period of time? Mostly, American cinema culture has a lot of the superficial stories about teenagers who

Food Friends And Enemies Of Dental Decay

Tooth decay is a common disease and a major oral health problem in most industrialized countries. According to the World Health Organization between 60% and 90%  of children and adults worldwide suffer

Understanding the Long-Term Effects of Alcohol Abuse

According to a study by Recovery Brands, it was found that roughly 14 million adults in the United States have an alcohol-related problem. That’s one in every 13 adults! What’s worse is

3 Negative Effects of Caffeine used as a Weight Loss Tool

Caffeine is the most spread out and used the psychoactive substance in the world. It’s in everything from chocolates, tea and coffee, to soda and energy drinks. No matter your age, chances

What diet/ food to be eaten/consumed while having diarrhea/ Loose motions?

Our lifestyle has drastically changed due to which our choices of food have taken a toll as well. I have many clients who come to me with various digestive issues. Mos of