Your health is your wealth. To enjoy a healthy, long life you must eat a healthy and balanced diet emphasizing fruits, vegetables, and other fiber-rich foods. In addition to adopting a healthy diet, you should also exercise regularly, maintain a healthy weight and incorporate healthy supplements into your diet. Dietary supplements are a great way… Read More »
Let’s admit it, getting all the nutrients our body needs is hard with our busy schedules and a simple diet. This is where supplements come in, they are the best way to fulfill the nutrients that our diet lacks but we have to be careful about what supplements are we talking as the wrong supplements… Read More »
Beginner’s Running Tips: How to Start Running the Right Way Running might seem like the last thing you’d need a guide for — after all, it’s something most of us have been doing since we were kids. But think about it: how often have you actually gone for a run since childhood? While running itself… Read More »
HCG Complex: The proven way to loose weight is probably by eating healthy food, cutting calories and ensuring you are physically active. But a change in the lifestyle is not that easy that so many consider taking a dietary supplement produced for weight loss. A great weight loss plan strikes a good balance between a… Read More »
While it is fairly common knowledge that testosterone is responsible for the male sex drive and overall reproductive system, there are plenty of less well-known systems that testosterone can affect in the human body. That’s right, the human body, not just the male because women also produce a small amount of testosterone that is necessary… Read More »
Pregnancy: Increased blood volume and hormonal changes can weaken vein walls. Obesity: Excess weight puts pressure on veins, leading to poor circulation. Genetics: A family history of varicose veins significantly raises your chances. Hormonal Influences: Hormones such as estrogen can relax vein walls, especially during puberty, pregnancy, or menopause. Unhealthy Lifestyle: High-salt diets, smoking, and… Read More »
Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that. In fact, the latter have surpassed fad status and become ingrained in our habits. But just how effective can drinking green juices for… Read More »
The Modern Obsession with Protein: Are You Getting It Right? In today’s world, there’s an undeniable obsession with protein — and for good reason. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall vitality. The constant quest to consume enough of it — and from diverse sources — is a… Read More »
Testosterone is a hormone produced by the thyroid glands. It is mainly believed to be a manly hormone but it is also common in women. The testosterone hormone plays a vital role in the body of human beings and any low or excess production of it can cause serious harm. In men, testosterone is produced… Read More »
Is Acid reflux and heartburn slowing you down? Acid reflux is a digestive condition that occurs when stomach acid flows back into the windpipe causing a burning sensation in the chest. Sometimes this stomach acid travels all the way into the throat causing hoarseness and difficulty in swallowing. This condition is known as Laryngopharyngeal Reflux… Read More »
Understanding Health: A Holistic Perspective The human body, as a biological organism, is composed entirely of diverse cell types. The ability to protect itself from external threats and maintain internal stability without abnormalities is what we define as health. Health is broadly categorized into physical and mental well-being: Physical Health Physical health refers to the… Read More »
We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight people literally “melt” with the help of another way this drink works. You just sip a delicious milkshake and lose pounds in seconds.… Read More »
Liposuction is a popular procedure for both men and women. It can help improve the appearance of certain areas of your body and be used for a much higher volume of fat removal. There are some cases where liposuction is performed to several different areas of the body at once to achieve better results and… Read More »
Yesterday I just experimented on my favorite food paneer – Green Paneer Tikka. If you read my last article on unknown facts of super seeds, you must be aware of the immense nutrients and benefits it has. So wanted to check if I can add those super seeds to my super favorite food and make… Read More »
Protein supplements and creatine are two valuable supplements for everyone who train hard. Furthermore, most people even use a PWO every now and then, for that extra degree of madness during a training round. We also certainly take some multivitamins, (when we don’t forget to.) Add some amino acids and we have everything on the… Read More »
I was truly surprised when my 4-year-old daughter told me she was experiencing back pain. I gently asked her what exactly was hurting, and she replied, “The bone in my back.” It was difficult for me to process that—a child so young talking about back pain. When we were her age, the only pain we… Read More »
When we suffer from loose motions, first thing we change is our diet. So i will be sharing diet tips to treat loose motions. I am sure the small change in your diet will surely hep you to subside your loose motions. Frequency of eating out is going on increasing day by day due to… Read More »
I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed… Read More »
I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to… Read More »
Search the term “diet plan” on Google and it will fetch more than 33 million results. While there are not 33 million diet plans available, per se, there are quite a bit too choose from. While one diet plan may work for someone, it could be a complete disaster for someone else, but for one… Read More »