How To Keep Your Morning Joe Healthy, And What It Can Do For You

If you’re a caffeine addict like most of us, the chances are that you feel like you can’t function without your morning cup of Joe. After many stories in the media about how coffee is really bad for your health, you might feel as though you should give it up in favor of something less … Read moreHow To Keep Your Morning Joe Healthy, And What It Can Do For You

The 5 Best Protein Supplements for Weight Gain and Building Muscle

Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness gurus also recommend supplemental products to ensure success in gaining weight and building muscle. The most popular of these products are protein shakes … Read moreThe 5 Best Protein Supplements for Weight Gain and Building Muscle

Why You Should Add Cross Training to Your Workout Regimen

Whether you’re training for a specific event or just want to improve your overall wellbeing, incorporating cross training into your workout routine can give you the edge you want. This type of exercise can help you focus on your fitness goals and prepare you in ways you may not have expected. It can help you … Read moreWhy You Should Add Cross Training to Your Workout Regimen

Can’t Afford the Gym? Here’s 3 Ways to Get a Great Workout at Home

Working out and exercise have become important parts of the American cultural identity. The culture behind working out can seem extremely intimidating to someone who wants to start exercising but doesn’t know how. Going to the gym is always an option available, but most people do not have the time nor the budget. Fortunately, since … Read moreCan’t Afford the Gym? Here’s 3 Ways to Get a Great Workout at Home

4 Lesser-Known Ways You Can Reduce Fat

The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body images creates social pressure that makes us feel insecure about ourselves. So, what is body image? According to Nationaleatingdisorders.org, “Body image is how … Read more4 Lesser-Known Ways You Can Reduce Fat

Best ideas of father’s day celebration to your health-conscious dad

The physical fitness is an essential part of everyone’s life. People make extra efforts to maintain their body fitness. Both physical and mental fitness are equally required to stay healthy in life. The body fitness depends on your daily workout and diet plans. A proper diet is vital to give you internal strength in the … Read moreBest ideas of father’s day celebration to your health-conscious dad

How to Get a Full Body Cleanse in 7 Days

Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that. In fact, the latter have surpassed fad status and become ingrained in our habits. But just how effective can drinking green juices for one week straight be?

According to an article on holistic detox published by www.soundbodylife.com, truly cleansing your body from harmful substances is an intricate process. It involves balancing your entire life so that you achieve a cleaner, more sustainable lifestyle. For this reason, you will need to find the perfect equilibrium between your meals.

Read moreHow to Get a Full Body Cleanse in 7 Days

What are Testosterone Boosters?

While it is fairly common knowledge that testosterone is responsible for the male sex drive and overall reproductive system, there are plenty of less well-known systems that testosterone can affect in the human body. That’s right, the human body, not just the male because women also produce a small amount of testosterone that is necessary … Read moreWhat are Testosterone Boosters?

Varicose Veins: 9 Trigger Things To Avoid

When valves fail to function well, superficial veins swell. As a result, veins have decreased competency to transport blood within the body. Even though varicose veins commonly affects the back of the legs, the disease can spread to other parts of the body. There are more diseases associated with blood transportation. Diseases like arteriosclerosis, hypertension, … Read moreVaricose Veins: 9 Trigger Things To Avoid

10 Simple tips for maintaining your Health

Man as a biological organism is completely made up cells of different types. Preventing the entry of foreign bodies into the body and maintaining the stability of the body without any abnormalities is termed as heath. Health can be classified as physical and mental health. Physical health is the maintenance of body organs, muscles, and its working. Declination in this process would lead to diseases and it requires appropriate treatment to get rid of it. Moreover, health is also associated with the genetic pattern and the amount of immunity to diseases shall be inherited from the ancestors.

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Potential causes of Back Pain in children / young kids

I was so surprise to hear this from my 4 year little one that she is having back pain. I asked her what exactly is paining. She answered bone in the back. It was very difficult for me to digest. I mean at 4 years we did not know of any pain, except for the … Read morePotential causes of Back Pain in children / young kids

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this issues. Due to my personal interest, I investigated in my practice and I found only two major reasons for low levels of Vitamin D. One is inadequate diet and other is negligible sun exposure.

Read moreVitamin D foods, deficiency, symptoms and side effects

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem.

Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this is very clear.

First is irregular eating patterns and second it increased amount of stress on the body. Adding to irregular meals is also eating more of junk food and opting for processed foods over home cooked foods.

Read moreHow to deal with Acidity?

7 Unknown Benefits of Yoga For Kids / Children

Yoga has gained a lot of attention in India in recent years. Yoga has been around for thousands of years. People know the benefits of Yoga that it has now migrated to Unites States has gained amazing popularity. Yoga for kids / children is also essential to make them stay fit and healthy. Lets go in detail about benefits of yoga for kids /children.

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How to deal with exam stress?

Are you suffering from Exam Stress? Let’s understand in detail what is exam stress and how to overcome exam stress? ” Exams” are the scariest thing for children. It is the biggest monster who follow kids for 12-15yrs. It come in intervals and is roughest part of kids life. As the exam approaches you can see drastic difference in kids and environment at home. No playing, no watching T.V, no music, no stories. For some it has to be forced and others do it willingly. All kids become extra obedient and sincere against studies. At this young age they are burdened and pressurized. For this many schools organizes seminars and talk shows on tips to deal with exam stress, coping with exams, Beating exam stress, Stress management etc.

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Today’s Killer: Obesity and childhood obesity

Obesity is very different form being overweight.. Obesity is accumulation of excessive body fat which is extremely abnormal. Overweight literally means weighing more. Obesity is not a day’s or a month’s process. It happens due to eating excess calories over a long run. When there is huge difference of Calories going in and coming out that is through exercise or any physical activity.

Read moreToday’s Killer: Obesity and childhood obesity