Category Archives: For Students

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not

7 Unknown Benefits of Yoga For Kids / Children

Yoga has gained a lot of attention in India in recent years. Yoga has been around for thousands of years. People know the benefits of Yoga that it has now migrated to Unites States

How to deal with exam stress?

Are you suffering from Exam Stress? Let’s understand in detail what is exam stress and how to overcome exam stress? ” Exams” are the scariest thing for children. It is the biggest monster

Today’s Killer: Obesity and childhood obesity

Obesity is very different form being overweight.. Obesity is accumulation of excessive body fat which is extremely abnormal. Overweight literally means weighing more. Obesity is not a day’s or a month’s process.