A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss or improved conditioning simply stop. This happens because your body has become accustomed to the exercise or nutrition and it has become the… Read More »
☕ Is Coffee Actually Good for You? Let’s Find Out. Coffee — it’s one of the most beloved beverages in the world. Whether you kick-start your day with a steaming black cup, sip a creamy latte mid-afternoon, or treat yourself to a premium brew on the weekend, there’s no denying the comfort and energy boost… Read More »
Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their fat intake is really moderate to low. And it really makes me find out what is the real cause of them being overweight… Read More »
When we talk about using less oil in cooking, the most excited population is ladies, the cooks and the food lovers; who are curious to know that the oil they use is good or bad. So if it is good, they have liberty to use in excess.
Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they are actually quite versatile and more importantly, they are very easy to make. So if you would like to know more about peanut… Read More »
Health benefits of cinnamon have been overlooked in past years. But there have been many researches carried on to prove the super properties it has, which makes it a super food. Cinnamon is very rich in fiber. It is a powerful spice with medicinal properties and is used by many nations. Cinnamon is a very… Read More »
Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness .It identifies the diseases that occur due to poor diet and also helps in preventing these problems with proper and… Read More »
Staying healthy isn’t all about doing workouts to stay in shape, quitting unhealthy habits, and having a balanced diet —it’s also making smart choices when it comes to purchasing gear, equipment, food, and supplements. Today we’re focusing on how to get the best deals on supplements you need to boost your immune system, gain muscle,… Read More »
Let’s talk about breads today. Brown Bread Vs White Bread, Which one is better? I am suremost of you must have said Wheat breads. Image Source Bread is the most convenient food in market since decades and decades. It is available at a cheaper rate so affordable to all categories of people. I have grown… Read More »
Think ‘Low-Fat’ Means Weight Loss? Think Again.Foods labeled as “diet,” “low-fat,” or “sugar-free” might seem like smart choices when you’re trying to shed kilos. But did you know these can actually sabotage your weight loss goals? Not only can they increase cravings and make you feel less satisfied, but many of these options are also… Read More »
Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed. Answer is not very unique. Whatever little they do is publicized widely which makes lots of difference. Being in Nutritional field I was just… Read More »
Image Source I had written a post earlier a year ago that why counting calories is so important today. But over a year working closely on weight management I have realised that counting calories for life time is going to be a difficult task. So if you really interested to keep yourself healthy for long… Read More »
🌿 Jeera (Cumin Seeds): A Timeless Indian Super Spice 🌿 Jeera, or cumin seeds, is a staple in every Indian kitchen. No tadka feels complete without its earthy aroma and warm essence. It’s been a part of Indian cuisine since the early spice trade — and for good reason. ✨ Why Jeera is Irreplaceable: Its… Read More »
If weight loss is on the top of your wish-list then Garcinia Cambogia should be on the top of your shopping list! Latest research has shown that this wonder fruit is amongst the most googled weight loss supplements and the main reason behind that is its effectiveness in all age groups. The humble fruit that… Read More »
We are surrounded by hundreds of protein powders available in market. Most of the times confused which one to buy. An Indian brand or international brands, choose the costlier one or the cheaper one. If it’s cheap then will it be pure or adulterated. After the selection of protein powder then come now when to… Read More »
Whey protein was one of the first supplements to enter the fitness industry—and for good reason. It’s a concentrated source of high-quality protein, especially helpful for those who struggle to meet their daily protein needs through food alone. But is whey protein vegetarian? Yes! Whey protein is a vegetarian supplement derived from cow’s milk—a dairy… Read More »
Black Tea: The World’s Most Popular Pick-Me-Up Black tea stands as one of the most widely consumed and habit-forming beverages across the globe. For countless individuals, the day doesn’t truly begin until they’ve had their first cup—its bold flavor and stimulating properties offering a much-needed boost to tackle the demands of modern life. The name… Read More »
A six pack is the statement that all guys and even girls, want to flaunt. That being said attaining a six pack is harder than it sounds and once you get it, is almost too difficult to maintain. Why?
Lasting weight loss is a slow, and often frustrating endeavour that involves a lot of hard work, and a heaping spoonful of stick-to-itiveness. Despite our best efforts, big events or beach vacations can sometimes sneak up, bringing with them the desire to look your best.In such cases, a gentle nudge in the right direction can… Read More »
The detox cleanses have become a very popular practice over the last five years. This method involves following a specific diet to enhance overall health and well-being, potentially preventing illness and improving quality of life and performance. 4o Image Source: Sinart Creative Diets can vary, but they usually focus on using certain ingredients from specific… Read More »