Do you know what you eat can affect the way we sleep? That is the truth and this means you must be careful not to make mistake. Choosing the wrong food or drink will subtract precious hours of sleep and this can give you insomnia. Research has already proved that getting quality sleep is essential… Read More »
Today I will discuss about 10 best yoga exercise for back pain. Yoga means union of the individual consciousness or soul. Union is very important to have harmony in your body which will ultimately lead to better healthy life. Yoga for me was very boring and I thought that it was just stretching, breathing and folding your… Read More »
Protein supplements and creatine are two valuable supplements for everyone who train hard. Furthermore, most people even use a PWO every now and then, for that extra degree of madness during a training round. We also certainly take some multivitamins, (when we don’t forget to.) Add some amino acids and we have everything on the… Read More »
In order to look and feel your best, you must have enough sleep. It is an old adage been practiced by a vast majority of people in the world that sleep is the most important thing to do on a daily basis. A person who has enough can manifest its good effects both physically and… Read More »
An Ab Roller Wheel is an exercise equipment that has a wheel fixed in between two handles. The protruding rolls as the handles are pushed and help create abdominal, oblique and several other core muscles. As you are here, I believe you own one or discovered one from the storeroom, stored in a fake toolbox… Read More »
I was truly surprised when my 4-year-old daughter told me she was experiencing back pain. I gently asked her what exactly was hurting, and she replied, “The bone in my back.” It was difficult for me to process that—a child so young talking about back pain. When we were her age, the only pain we… Read More »
When we suffer from loose motions, first thing we change is our diet. So i will be sharing diet tips to treat loose motions. I am sure the small change in your diet will surely hep you to subside your loose motions. Frequency of eating out is going on increasing day by day due to… Read More »
I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed… Read More »
I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to… Read More »
Search the term “diet plan” on Google and it will fetch more than 33 million results. While there are not 33 million diet plans available, per se, there are quite a bit too choose from. While one diet plan may work for someone, it could be a complete disaster for someone else, but for one… Read More »
Ever Felt Cardio Workouts Are Boring?Do you dread spending long minutes on the treadmill?Are high-impact aerobics taking a toll on your joints? If yes, then it’s time to dive into one of the most refreshing and enjoyable forms of exercise — Swimming! 🏊♀️ Why Is Swimming Considered a Complete Workout? Swimming isn’t just a fun… Read More »
It all begins with the sedentary lifestyle that we are so used to leading. Rising levels of cholesterol is one of the effects of a lifestyle which lacks physical activities and uncontrolled eating habits. And high cholesterol increases the risk of heart diseases and heart attacks.
Planning to do yoga? For sure, you have plenty of questions about this type of workout—what is yoga good for? What benefits can you get from it? What can it do for you? If that is the case, you have come to the right place. In this article, we will explain in detail the different… Read More »
Absolutely right! 🙌 We often hear “You are what you eat,” but in today’s fast-paced life, we: ✅ Eat mindlessly while scrolling on our phones✅ Grab quick bites without checking the ingredients✅ Often overeat without realizing the portion size✅ Assume something is healthy just because it’s labeled that way So yes, most of us don’t… Read More »
The bacteria living in your mouth in the form of plaque can cause numerous problems like cavities, periodontal disease, and gingivitis. Keep your mouth healthy by practicing a proper oral hygiene on a daily basis. Plaque This is a layer of material containing bacteria that accumulates on teeth and areas where the brush is unable… Read More »
Grip Strength influences everything Your grip strength will be central to how strong your overall body is during training. This is mostly due to the fact that over half the bodies muscles are designed to either lift something of the ground or to hang on to objects. Depending on the moves involved in your training… Read More »
Beauty Takes Effort — Just Like Fitness Becoming your most beautiful self takes work—just like training to become a top athlete. Imagine if Olympic swimmer Michael Phelps spent his days lounging on the couch eating pizza. He certainly wouldn’t have become a gold medalist. The same principle applies to models and actresses who appear effortlessly… Read More »
Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and it can be very easy to fall behind. For anyone catering to dietary restrictions and requirements, planning a meal for someone on a… Read More »
Many hospital visits annually can be attributed to sinus problems. In fact, the American Academy of Otolaryngology rightly informs us that every year, over 37 million Americans experience sinusitis symptoms. Things are continuing to worsen thanks to our polluted environment and air. Sinusitis thoroughly impairs daily functioning causing pain, and significant challenges with energy, mental… Read More »
“Having a prenatal diet is one of the most important aspects of pregnancy. Not only can dietary deficiencies harm mother and baby, but the effects of your pregnant diet will have a long-lasting influence on your child all the way into adulthood!