Maida Flour Side Effects / Disadvantages

Maida or Refined flour is present in any second recipe you cook. Most of us do use Refined flour in most of the foods as it gives a better feel and texture to the product. But my question is, Is It worth eating any food which will give your food a better texture but at … Read moreMaida Flour Side Effects / Disadvantages

6 best ways to reduce your belly fat

Most of the people in this era are fed up of the belly fat. Why is belly fat becoming a big problem in recent years? There are many reasons to reduce / loss belly fats, i.e less physical activity, sedentary lifestyle, eating junk foods. Majorly it is seen in women post pregnancy and in females after age of 35years.

Read more6 best ways to reduce your belly fat

What is Energy Drink? Is it good to consume? Yes or No?

Energy drink is a very complicated term because different people associate differently to the energy drink. Some relate fruit juices, tang and gluconD and as energy drinks whereas even the caffienated beverages like red bull, gatorade also considered as energy drinks. Also one more category of energy drinks which has come up is the range of nutrition and fitness products like proteinex, Ensure, Bourvita etc. Ofcourse energy drinks provides energy for that instance. But what needs to be checked is that the way in which the energy is generated in the body is healthy for the body. Energy drink and health!

Read moreWhat is Energy Drink? Is it good to consume? Yes or No?

Poly Cystic Ovarian Disease Syndrome, Causes & Diagnostics

I have a special interest in writing this article on PCOD or PCOS (Poly Cystic Ovarian Disease or Poly Cystic Ovarian Syndrome). I was shocked when I heard a gynaecologist saying that every second female young of child bearing is having PCOD. It is very common to have PCOD. That means every single women has difficulty in … Read morePoly Cystic Ovarian Disease Syndrome, Causes & Diagnostics

3 Natural Tips To Prevent Hair Fall

Every second person you meet is frustrated with hair loss.

Hair Falling, Thin hair, Unhealthy Hair out Reasons for hair loss are many.

The major reason why the there is high percentage of people facing this problem is pollution followed by stress, excessive smoking, hormonal imbalance, nutritional deficiencies, genetic factors, use of wrong or chemically enriched hair products, scalp infections, certain medicines and medical conditions like thyroid disorder, polycystic ovary syndrome (PCOS), autoimmune diseases, iron-deficiency anemia, and chronic illnesses and other lifestyle problems.

The process of hair fall is uniform to all. The process is that hair falls and new hair grows from that particular follicle.

But the problem falls when the fallen hair is not been replaced by a new hair. That is the time when the problem of baldness and scarce hair rises.

This regular process of hair fall and replacement takes place till the time your body is less exposed to pollution stress and you have adequate amount of vitamins and minerals in your diet.

This process also discontinues with ageing. So that is an exception.

Read more3 Natural Tips To Prevent Hair Fall

Best Health Supplement for Women

A billion dollar question, what do Women need?? While some may say love others may say attention, compliments, diamonds, blah blah…. Taking a different perspective and being a nutritionist that I am, I would say “Women in all age group may need at least one thing in common and i.e. Supplements”.  Are you wondering, did … Read moreBest Health Supplement for Women

Cold Pressed Juices Benefits

“Fresh Juices are best”. Earlier fruit juices were offered only to that group of people who were weak or ill due to some disease. Now, it’s a more of trend and status symbol. A person who drinks juice everyday is a rich person is the notion because fruit prices are reaching sky and affordability is a big question.  Something very important to know is whether the richness is present in the juices you drink. We never thought beyond this that what you drinking is it right or wrong.

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4 Amazing Health Benefits of Green Tea

green tea benefits

Now a day, many people are busy in their professional life. They have no time to do the exercises. Even the people take the medicine to become fit and healthy. People take the different vitamins, minerals and he many nutrient to make their health. We have lot of the natural things that can maintain our … Read more4 Amazing Health Benefits of Green Tea

Family Shopping At Food Mall

food mall

Today shopping has become very comfortable and convenient. There is no lifting of heavy luggage of groceries, roaming under the sun and search for foods; neither the availability of food is a problem. Westernized culture has drastically taken over and entered Asian market which has made every possible thing available throughout the year unconditional of … Read moreFamily Shopping At Food Mall

Today’s Killer: Obesity and childhood obesity

Obesity is very different form being overweight.. Obesity is accumulation of excessive body fat which is extremely abnormal. Overweight literally means weighing more. Obesity is not a day’s or a month’s process. It happens due to eating excess calories over a long run. When there is huge difference of Calories going in and coming out that is through exercise or any physical activity.

Read moreToday’s Killer: Obesity and childhood obesity

Nutrition and its importance to stay fit, healthy and live long

nutrition to stay fit

When we talk about Nutrition we basically talk about Nutrients. As we all know that requirement of nutrition for everyone is different. People consume different nutrients in different amounts which results in the overall view of an individual’s health and physiological condition. People staying in different geographical condition, different environment, different states, countries, different communities eat … Read moreNutrition and its importance to stay fit, healthy and live long