Today shopping has become very comfortable and convenient. There is no lifting of heavy luggage of groceries, roaming under the sun and search for foods; neither the availability of food is a problem. Westernized culture has drastically taken over and entered Asian market which has made every possible thing available throughout the year unconditional of … Read moreFamily Shopping At Food Mall
We hear many people talking about eating 7 meals a day considered to be healthy. But when we calculate our daily schedule we never have so much time to free to eat. So next question which comes to our mind is, How is it possible? Or How to make it possible? Every one of us … Read moreWhy 7 meals a day is so important?
Obesity is very different form being overweight.. Obesity is accumulation of excessive body fat which is extremely abnormal. Overweight literally means weighing more. Obesity is not a day’s or a month’s process. It happens due to eating excess calories over a long run. When there is huge difference of Calories going in and coming out that is through exercise or any physical activity.
When we talk about Nutrition we basically talk about Nutrients. As we all know that requirement of nutrition for everyone is different. People consume different nutrients in different amounts which results in the overall view of an individual’s health and physiological condition. People staying in different geographical condition, different environment, different states, countries, different communities eat … Read moreNutrition and its importance to stay fit, healthy and live long