Category Archives: Supplements

4 Lesser-Known Ways You Can Reduce Fat

The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body

Secret solutions and snake oil: the state of the fitness industry

One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior”

What are Health Benefits of Shakeology?

We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight

Isagenix Shakes During Pregnancy

Do you want to improve your nutrition during pregnancy? We guess you have heard about Isagenix products because they are quite popular nowadays. However, you might doubt whether it is safe or

10 delicious foods for protein

The world today is borderline obsessed with eating protein. It is a true fact, that nobody can deny. There is the constant struggle to have enough protein and find variety in the

HCG Complex: A Remedy for Overweight

HCG Complex: The proven way to loose weight is probably by eating healthy food, cutting calories and ensuring you are physically active. But a change in the lifestyle is not that easy

ZMA Supplement – Why you need it!

Protein supplements and creatine are two valuable supplements for everyone who train hard. Furthermore, most people even use a PWO every now and then, for that extra degree of madness during a

4 Tips on Busting through a Plateau when Working Out

A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss

Top 10 Benefits of Green Coffee

It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to

How To Get The Best Deals On Supplements?

Staying healthy isn’t all about doing workouts to stay in shape, quitting unhealthy habits, and having a balanced diet—it’s also making smart choices when it comes to purchasing gear, equipment, food, and

Garcinia Cambogia – Amazing fruit for super weight loss!

If weight loss is on the top of your wish-list then Garcinia Cambogia should be on the top of your shopping list! Latest research has shown that this wonder fruit is amongst

Effortless Six Pack Abs Diet

A six pack is the statement that all guys and even girls, want to flaunt. That being said attaining a six pack is harder than it sounds and once you get it,

Best Health Supplement for Women

A billion dollar question, what do Women need?? While some may say love others may say attention, compliments, diamonds, blah blah…. Taking a different perspective and being a nutritionist that I am,