Best Health Supplement for Women

The Billion-Dollar Question: What Do Women Really Need?

Some say love, others say attention, compliments, or even diamonds. But let’s look at it from a different lens — the lens of a nutritionist.

In my experience, women across all age groups may have one common requirement that often gets overlooked — supplements.

Yes, you read that right.
“Women’s Health Supplements.”
And today, we’re talking about why they matter.

🌱 Food First — But Is It Enough?

Most nutritionists, including me, always advocate that the best source of nutrients is whole food. But we also understand a hard truth: food alone may not be enough.

Here’s why:

• Premature harvesting: To meet food demand, crops are often harvested before maturity.

• Chemical ripening: Unripe produce is made to ripen artificially.

• Soil depletion: Certain regions in India have mineral-deficient soils.

• Chemical exposure: Pesticides, preservatives, and additives lower food’s nutrient value.

• Modern lifestyle: Junk food, stress, and erratic routines worsen nutrient absorption.

All of this leads to micronutrient depletion, leaving us with the illusion that we’re eating “healthy,” while falling short of what our body actually needs.

🌸 A Woman’s Journey Needs Support

At every stage — puberty, pregnancy, motherhood, menopause — a woman’s body undergoes unique changes. And unfortunately, most women don’t get all the nutrients required to maintain overall wellness and avoid deficiencies.

As registered dietitian Keri Glassman rightly says,

“When considering supplements, women need to think of bones, babies, and bellies.”

Here’s what she means:

• Calcium → For stronger bones and osteoporosis prevention

• Folate → For fertility and fetal development

• Fibre → For digestion, weight management, and heart health

And that’s just the beginning.

💊 The Supplement I Trust

Over the past few months, I’ve been taking a women-specific supplement packed with 53 vital nutrients, and the results have been visible — better skin, stronger hair, improved stamina, and more balanced moods.

It’s especially helpful for:

• Women with painful or heavy periods

• Those experiencing mood swings

• Anyone aiming to boost immunity, bone strength, or regulate their menstrual cycle

This supplement includes botanicals and phytonutrients — natural plant-based compounds that add an extra layer of health benefits.

⚖️ A Personal Note — My Journey Back to Balance

Since mid-2014, I unintentionally gained 4 kilos. My ideal body weight has always been 50 kg, but by last December, the scale read 54 kg.

Why?
A hectic schedule, no fixed meal times, and — confession alert — I was reaching for sugary “sports” drinks even when I wasn’t working out. Yes, even nutritionists slip up.

Now, I’m committed to getting back to my IBW. I’ve cleaned up my diet, cut the unnecessary extras, and added structure. But here’s the catch — reducing food intake can lead to nutrient loss.

That’s where this supplement comes in. It’s my nutritional safety net.

✨ In Conclusion

Supplements don’t replace food — but they complement it. For every woman juggling health, work, family, or just daily chaos, a well-formulated supplement can be a game-changer.

So if you’ve ever wondered whether you need one…
The answer might just be yes.

I am sure by now you want to know the name of the supplement. The name of the supplement is Nutricharge Woman. This supplement showcases 53 nutrients on its pack. It has 28 vitamins and minerals, 14 fruit extracts, 6 botanicals and 5 amino acids.

Fruits for Good HealthOne thing I would like to reiterate about supplements is that they are not a magical pill but they can make up for an incomplete diet.

Don’t use them as medicine -taking them only when you are faced with issues nor just doing a five-ten day course will help. Use these supplements when you are hale and hearty and want to untap your real potential and you may need it for months together to see any difference.

You can also read my quotes on when to take supplements on http://wonderwoman.intoday.in/story/the-best-time-to-have-supplements/1/112408.html

Happily and healthily supplement your bon appétit !!! Take care …. KD

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Kamna Desai

Senior Nutritionist at Wellness Quotient

Well ... I am sure everyone agrees that to describe one's own self can be a task. But lemme try ... I am a mother, blogger, writer, foodie, nutritionist, wellness coach, 9-5 jobbie, traveller, seeker, FB addict, dreamer hush!!! .... But not necessarily in that order. Well most people believe that a nutritionist can't be a foodie since she would be counting calories most of the time. I really don't think so. You got to see my appetite and plate to trust me. May all peeps out there be more and more hungry .... for my posts. So come, grab your favourite brew, add some sugar & spice and keep reading my posts allowing me to stir up your motivation as we go along. See you then. Bon Appetit !!!

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