Ageing is a natural process and healthy ageing is your choice. From your brain to bones, skin to hair; what you eat matters. Here we take a look on some age defying foods which will help you stay younger for more upcoming years. Let’s see what is anti aging food and diet tips you should… Read More »
We normally come across people who are over weight and trying to loose some extra weight. But there are not many people who really feel the need to put on weight because everyone is of the opinion that lighter the weight lighter are the chances of any health related illnesses. Many a times the hereditary… Read More »
Chia seeds are very uncommon to Indian market though it has incredible health benefits. They are among the healthiest foods found in earth. Health Benefits of Chia seeds: They are over loaded with nutrients which work in favor of our body and brain. Chia seeds are very rich in antioxidant nan nutrients. 30gms of Chia… Read More »
Typhosa is the bacteria, which is responsible for the hazardous diseases typhoid. This disease is transmitting from the contaminated food and contaminated water. Most of the people that are suffering from the typhoid are not getting the right cure.
What is Dengue Fever? Dengue fever is a viral illness transmitted by the Aedes aegypti mosquito. This mosquito spreads the dengue virus from one infected person to another. One of the most noticeable symptoms is intense pain in the muscles and bones, which is why dengue is often referred to as “breakbone fever.” This disease… Read More »
Now a day, many people are busy in their professional life. They have no time to do the exercises. Even the people take the medicine to become fit and healthy. People take the different vitamins, minerals and he many nutrient to make their health. We have lot of the natural things that can maintain our… Read More »
Today shopping has become very comfortable and convenient. There is no lifting of heavy luggage of groceries, roaming under the sun and search for foods; neither the availability of food is a problem. Westernized culture has drastically taken over and entered Asian market which has made every possible thing available throughout the year unconditional of… Read More »
When we talk about Brussels sprout, the most immediate we relate to cabbage. They belong to same cruciferous family. They are to some extent troublesome in some individuals when consumed in uncooked manner. When cooked appropriately they seem to be very healthy. For people who love Brussels sprouts, here are few more reasons to love… Read More »
Coconut water is a widely consumed beverage, available throughout the year. In many Asian cultures, it is often considered a luxurious or special drink. People commonly consume coconut water during illness, pregnancy, or when caring for children who are comparatively weaker. This clearly highlights the recognized health benefits of coconut water, especially during times when… Read More »
The Rise of Oatmeal: A Nutrient-Rich Addition to the Asian Diet Until the last decade, oatmeal was relatively unfamiliar to much of the Asian population. However, in recent years, it has gained significant popularity—thanks to its impressive health benefits and positive impact on overall well-being. As more people become health-conscious and seek nutrient-dense foods, oatmeal… Read More »
Hyperthyroidism is a condition wherein the metabolic rate of the body increases. Thyroid gland becomes hyperactive due to which the ability of the body to burn the calories consumed increases and due to this the individual keeps on loosing weight. Here are few diet tips for hyperthyroid patients that can help them in various ways.
Gout is a condition where the purine ( http://en.wikipedia.org/wiki/Purine ) levels in the body increases. Purine is a type of amino acid ( p[protein) It is a painful type of arthritis. Gout is a condition which cannot be only treated with medication. Control on diet is very essential to keep yourself pain free. Diet health… Read More »
Got a Sweet Tooth? Here’s Why It Could Be Dangerous 🍭⚠️ If you constantly crave sweets, it might be more serious than just a “sugar habit.” You’re possibly walking straight into a health hazard. Sugar isn’t just empty calories—it’s linked to dozens of health issues. In fact, renowned author and nutritionist Nancy Appleton, Ph.D., lists… Read More »
Keeping your body hydrated is something that should be done daily to reap rewards. However, how much water should be consumed per day, and what are the benefits of staying above the daily targets? All of these questions will be answered in this article, and perhaps by the end you’ll be convinced to be more… Read More »
Bodyweight exercises are simple ways to maintain balance, flexibility, and strength without the use of extra equipment. They are exercises that focus on the legs, arms, shoulders, abs, chest and every other part of the body that can grow strong through body resistance alone. Bodyweight training has various benefits such as it is free, it… Read More »
Health benefits of Bajra/ Pearl Millet? Bajra is one of the oldest millet used by our ancestors. Along with wheat flour even bajra was included in the regular diet. It is known to have a very high fiber content which makes it healthier. It is used as a regular meal in places like Rajasthan, Gujarat.… Read More »
Unbeknownst to some, chiropractic treatment is not just for relieving back pain, but also alleviating problems relating to muscles and the nervous system. But to the majority, if you are suffering from chronic back pain or any sort of pain, you may have to consider going to a chiropractor. Considering the given wonderful benefits of… Read More »
Herbal oils, particularly those made from cannabinoids, which is CBD oil, can be very helpful for various conditions that most people feel are only handled by doctors and medication. Below are some issues that may see a rise in the use of CBD oil for treatment in the coming years. Treatments for Anxiety The use… Read More »
For such as simple cheese, mascarpone is an incredible rich and creamy delight. It is only made of two ingredients: fresh whole cream and vinegar or citric acid. The acid thickens the cream. Mascarpone is Italian cream cheese. Mascarpone is soft, spreadable, and smooth. The flavor is creamy sweet, which is from the high fat… Read More »
As we all daily read in newspapers that so many people died due to dengue fever. It is a viral illness. Dengue is affecting people of all age groups as the virus is pass flies and mosquitoes. So mosquitoes pass this virus from one person to another and hence it is important to keep your… Read More »