4 Reasons To Have King Size Healthy Breakfast

Breakfast is nothing but breaking the over night fasting period. As we always take a common advice home ” Have a king size breakfast”. Breakfast is the only meal in your diet which is consumed by an individual after a long gap of 10-12 hours. Body is fully deprived of energy and metabolism is at … Read more4 Reasons To Have King Size Healthy Breakfast

5 Healthy eating habits for kids

nutrition for kids

What are healthy eating habits for kids? A healthy kid is a healthy adult of tomorrow. When a kid is growing, parents try to give best nutrition so that kids build up strong immunity and inculcate healthy eating habits in them. Kids generally are more attracted towards packaged foods which are the most unhealthiest for … Read more5 Healthy eating habits for kids

Diet For Tuberculosis Patients.

Tuberculosis (TB) is one of the various catabolic diseases that has and is affecting the Indian population, mainly the low-socioeconomic group. It is a contagious disease. Among the illiterate population who are not aware of the prevention and precaution to be taken when affected has increased its overall count. Most of the TB patients are … Read moreDiet For Tuberculosis Patients.

Diet therapy for irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a rare disorder but now with changing life style it’s encountering many people. Its not an acute disorder. It’s the result of bad eating habits, an unhealthy lifestyle, depression and stress for a longer duration. Diet plays a very important role to reduce the symptoms of IBS such as diarrhea, constipation, abdominal pain, bloating, gas etc. All these symptoms are very common but cant be managed by a strict diet regime. Diet therapy for IBS works in combination with the other therapy to give faster results.

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Health benefits of Buckwheat.

Hello all,

I would like to introduce to a super food which is not on the hit list yet among the Indian population but familiar in other countries. Health benefits of Buckwheat are numerous and are proved by researches that have taken place to prove its good will. It does not belong to wheat family or does not have any connection with wheat.

Read moreHealth benefits of Buckwheat.

Health Benefits of Honey.

Honey, apart from it’s unique sweet flavor and taste, has many versatile properties. The floral liquid does help to cure many acute illness and problems like soar throat, throat irritation, loss of appetite, indigestion, wound healing. We will discuss health benefits of honey. Hone is known to improve taste buds and hence it is also … Read moreHealth Benefits of Honey.

Is Weight-loss on your list?

Weight-loss will be on top list for most of the people’s new year resolution. Why is most of the population require to loose weight as comparison to people who want to gain weight. One and the top reason is life style.

Life style is so competitive and outgoing that people can restrict themselves as well they are not interested in thinking healthy, because they feel its a waste of time.

Read moreIs Weight-loss on your list?

Health Benefits Of Jaggery.

Hi all.
As sankrat is nearing, thought of sharing my views and knowledge on Jaggery aka as “Gud”. Jaggery is the base used to make the special Til ladoos for this festival of kites. As this festival approaches ladies are busy making til ladoos, rice puffs ladoos, etc.

Read moreHealth Benefits Of Jaggery.

What is the role of Dietitians?

What do Dietitians do?
Dietitians or Nutritionists are the experts in the field of food, nutrition and dietetics.

They deal with food, their properties and their effect on each individual seperately.

Dietitians has ability to use food as medicine to treat various disorders and thereby give a heathly life.

Dietitian professionals specialize in various fields like clinical practise, weightloss, food service, research, sports, public educator, freelancer.

But, the motive is to give everyone healthy problem free life.

Read moreWhat is the role of Dietitians?

How to deal with low/ high sugar problems.

When we talk about sugar it’s not only one which we add in food. Sugar is a very basic form of energy which body recognises and uses for its metabolic processes. Sugar is required for each and every cell in the body especially liver cells, brain cells and eye cells. It becomes very important to take care o the sugar levels in the body. Here we will talk how to deal with low/High sugar problems.

All the food which we eat i.e. carbs proteins and fats has ability to get converted into sugar if required by the body. Body cells utilises as required.

Read moreHow to deal with low/ high sugar problems.

Balanced Diet

“Balanced diet”. Its very simple to understand the word. But when we talk about the term among the lay men they roughly say that balance diet is to eat less and be on diet with lean figure. But it’s not the real fact.

When we talk about balanced diet it says that your diet should be balanced . Yours diet consists of 5 food groups : Cereals, pulses, Milk and dairy, Oils and Fats and meat and poultry. Cereals include Grains and whole grains; Pulses includes dals, legumes, lentils etc.; Milk and dairy includes all milk and milk products; Oils and fats includes all types of oils, ghee, butter, cheese, margarine etc; Meat and poultry includes fish, red meat, eggs etc.

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Health Benefits of Carrot Juice

Hi all,

          As the winter has set in, now is the season of fresh orange juicy carrots. Carrots are otherwise available throughout the year but carrots available in winters has its own flavor and benefits. This fibrous vegetable has many health benefits. When we talk about health benefits of carrots or carrots juice, the first thing come sin our mind is “Its good for eyes” and that’s absolutely true.

Read moreHealth Benefits of Carrot Juice

10 Health Benefits of Brussels Sprouts

 

When we talk about Brussels sprout, the most immediate we relate to cabbage. They belong to same cruciferous family. They are to some extent troublesome in some individuals when consumed in uncooked manner. When cooked appropriately they seem to be very healthy. For people who love Brussels sprouts, here are few more reasons to love them even more. Health benefits of Brussels sprouts from my end will encourage you to add them in your diet and enjoy the delicacy.

Read more10 Health Benefits of Brussels Sprouts

10 Health Benefits of coconutwater.

Coconut water is a very common drink. It is available almost in all the seasons. In Asian population coconut water is considered very luxurious. Most of people consume coconut water only when they are ill or when women are pregnant or sometime given to kids who are weaker comparatively. This clearly states that health benefits of coconut water are great and hence they are given when the individual is in a state where there is high requirement of nutrients.

Read more10 Health Benefits of coconutwater.

Top 15 benefits of oat meal.

Till last decade oat meal was very rarely heard among  the Asian population. In recent few years oats have gained lots of importance due to its health benefits and its good effect on health. I would like to discuss few health benefits of oat meal which may enhance your health.

Read moreTop 15 benefits of oat meal.

Diet Tips for hyperthyroid patients.

Hyperthyroidism is a condition wherein the metabolic rate of the body increases. Thyroid gland becomes hyperactive due to which the ability of the body to burn the calories consumed increases and due to this the individual keeps on loosing weight. Here are few diet tips for hyperthyroid patients that can help them in various ways.

Read moreDiet Tips for hyperthyroid patients.

Diet Health tips for gout patients.

Gout is a condition where the purine ( http://en.wikipedia.org/wiki/Purine ) levels in the body increases. Purine is a type of amino acid ( p[protein) It is a painful type of arthritis. Gout is a condition which cannot be only treated with medication. Control on diet is very essential to keep yourself pain free. Diet health tips for gout patients are very beneficial because it helps them to choose correct food for them.

Read moreDiet Health tips for gout patients.

Health benefits of coriander leaves.

Coriander leaves are commonly present at each home on Indian family. They use coriander for garnishing, making chutneys or in parathas. Health benefits of coriander are numerous. Its dark green color makes it more attractive and appealing to eat. Coriander has its unique taste. When we talk about coriander leaves we usually use it for making green chutney as an accompaniment for enhancing the taste of the food.

Read moreHealth benefits of coriander leaves.

Diet Tips to fight Malaria

As the monsoon approaches cases of patients prone to malaria increases.

When malaria is in air it becomes very important to take precautions so that you protect yourself from getting it and also your friends, families, neighbors and roommates.

Lesser the mosquitoes get in touch with the contaminated person the more it spreads. Diet tips to fight malaria can be useful.

Read moreDiet Tips to fight Malaria