13 Eye-opening Health benefits of Cinnamon
Health benefits of cinnamon have been overlooked in past years. But there have been many researches carried on to prove the super properties it has, which makes it a super food. Cinnamon is very rich in fiber. It is a powerful spice with medicinal properties and is used by many nations. Cinnamon is a very… Read More »
Nutrition- An Art To Eat Intelligently [Infographic]
Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness .It identifies the diseases that occur due to poor diet and also helps in preventing these problems with proper and… Read More »
How To Get The Best Deals On Supplements?
Staying healthy isn’t all about doing workouts to stay in shape, quitting unhealthy habits, and having a balanced diet—it’s also making smart choices when it comes to purchasing gear, equipment, food, and supplements. Today we’re focusing on how to get the best deals on supplements you need to boost your immune system, gain muscle, and… Read More »
Brown Bread Vs White Bread – Which one is better?
Let’s talk about breads today. Brown Bread Vs White Bread, Which one is better? I am suremost of you must have said Wheat breads. Image Source Bread is the most convenient food in market since decades and decades. It is available at a cheaper rate so affordable to all categories of people. I have grown… Read More »
4 Foods to Avoid When Dieting
Foods labelled as diet or low in fat might be the obvious choice for people looking to lose weight. However, these choices can negatively affect weight loss goals, increasing not only food cravings but also the risk of diabetes and heart disease. In this article we will discover the four categories of food to avoid… Read More »
Bollywood actress diet secrets / celebrity weight loss
Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed. Answer is not very unique. Whatever little they do is publicized widely which makes lots of difference. Being in Nutritional field I was just… Read More »
Lifestyle Management
Image Source I had written a post earlier a year ago that why counting calories is so important today. But over a year working closely on weight management I have realised that counting calories for life time is going to be a difficult task. So if you really interested to keep yourself healthy for long… Read More »
Health benefits of Cumin Seeds (Jeera)
Cumin seeds or Jeera are the common herb found in Indian kitchen. No food is complete without jeera tadka. It has been part of Indian diet since the time spices were introduced. No spice can replace jeera because of its flavour, essence and taste. Along with these sense benefits, health benefits of Jeera are just… Read More »
Garcinia Cambogia – Amazing fruit for super weight loss!
If weight loss is on the top of your wish-list then Garcinia Cambogia should be on the top of your shopping list! Latest research has shown that this wonder fruit is amongst the most googled weight loss supplements and the main reason behind that is its effectiveness in all age groups. The humble fruit that… Read More »
10 Health Benefits of Yoga After 50’s
Would you realize that yoga had been exercised through our ancestors more than 5,000 years back? Nicely, based on ancient texts it had been, and also while numerous modern thinkers notice yoga because an additional type of exercise, our ancestors have lengthy referenced yoga like a useful device for nurturing the mind, entire body, and… Read More »
Why you need Amway Nutrilite Protein Powder?
We are surrounded by hundreds of protein powders available in market. Most of the times confused which one to buy. An Indian brand or international brands, choose the costlier one or the cheaper one. If it’s cheap then will it be pure or adulterated. After the selection of protein powder then come now when to… Read More »
Do you really need Whey Protein?
Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods. Whey protein is absolutely vegetarian form of protein made from cow’s milk. Whey protein is a simultaneous process along with cheese processing. When… Read More »
11 Unknown benefits of Black Tea
Black tea is the most addictive beverage in the world. People start their day with a cup of this tea and feel energized to fight the drudgeries of their hectic lifestyle. It has its name derived from the blend of its color. However, it is called as Red Tea in China due to its reddish… Read More »
Effortless Six Pack Abs Diet
A six pack is the statement that all guys and even girls, want to flaunt. That being said attaining a six pack is harder than it sounds and once you get it, is almost too difficult to maintain. Why?
7 best fitness band / trackers of 2016
Inactivity levels have increased to such a large extent that it has started affecting health status and also gave rise to many personal issues like weight gain, obesity, Acute and chronic illness. For kids also it results in low productivity and concentration in school, work and other areas of life. Fitness bands are a new… Read More »
Hookah vs Cigarettes & Health Effects of Hookah
A hookah is a pipe of water used to smoke tobacco through cooled water. Hookah is a tradition of 500 years started in Middle East regions of the world. For Turkish it is the most popular and oldest traditions to smoke Hookah. This tradition traveled from Turkish to Unites states and now also to India… Read More »
Just How Dangerous Energy Drinks Are? by Perly Rodolfo
Energy drinks are one of the most patronized and bestselling beverages of not only sports enthusiasts, but of all sorts of people. These kinds of beverages are abundant in your local market as well as online. Most people thought that it is safe and helpful to the body, and most people take energy drinks to… Read More »
Vitamin D foods, deficiency, symptoms and side effects
I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this… Read More »