Nutrition- An Art To Eat Intelligently [Infographic]

Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness .It identifies the diseases that occur due to poor diet and also helps in preventing these problems with  proper and… Read More »

Bollywood actress diet secrets / celebrity weight loss

Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed. Answer is not very unique. Whatever little they do is publicized widely which makes lots of difference. Being in Nutritional field I was just… Read More »

10 Health Benefits of Yoga After 50’s

Would you realize that yoga had been exercised through our ancestors more than 5,000 years back? Nicely, based on ancient texts it had been, and also while numerous modern thinkers notice yoga because an additional type of exercise, our ancestors have lengthy referenced yoga like a useful device for nurturing the mind, entire body, and… Read More »

Do you really need Whey Protein?

Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods. Whey protein is absolutely vegetarian form of protein made from cow’s milk. Whey protein is a simultaneous process along with cheese processing. When… Read More »

7 best fitness band / trackers of 2016

Inactivity levels have increased to such a large extent that it has started affecting health status and also gave rise to many personal issues like weight gain, obesity, Acute and chronic illness. For kids also it results in low productivity and concentration in school, work and other areas of life. Fitness bands are a new… Read More »

Apple Cider Vinegar: Benefits & Side Effects

Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose cleaner. ACV also used by American soldiers to combat indigestion, pneumonia and scurvy.