Irritable bowel syndrome (IBS) is a rare disorder but now with changing life style it’s encountering many people. Its not an acute disorder. It’s the result of bad eating habits, an unhealthy lifestyle, depression and stress for a longer duration. Diet plays a very important role to reduce the symptoms of IBS such as diarrhea, constipation, abdominal pain, bloating, gas etc. All these symptoms are very common but cant be managed by a strict diet regime. Diet therapy for IBS works in combination with the other therapy to give faster results.
Breakfast is nothing but breaking the over night fasting period. As we always take a common advice home ” Have a king size breakfast”. Breakfast is the only meal in your diet which is consumed by an individual after a long gap of 10-12 hours. Body is fully deprived of energy and metabolism is at … Read more4 Reasons To Have King Size Healthy Breakfast