As we all know that amla are one of the richest sources of vitamin C. It is a seasonal fruit but available at very cheaper rates. So affordability is not an issue. So it is very essential to consume this fruit in season in order to keep yourself away from vitamin C deficiency. Lets see in detail about health benefits of amla juice benefits:
Amla Juice Benefits:
- Rich in Vitamin C: Amla juice is extremely high in vitamin C, which is essential for boosting the immune system, promoting skin health, and supporting overall well-being.
- Antioxidant Properties: Amla is rich in antioxidants that help neutralize free radicals, protecting the body from oxidative stress.
- Anti-inflammatory Effects: Amla juice may help reduce inflammation in the body, contributing to the prevention of chronic diseases.
- Improves Digestion: Amla juice can aid in digestion by reducing acidity and promoting a healthy digestive system.
- Detoxification: Amla juice may help cleanse the liver and flush out toxins from the body.
- Aids Weight Management: Amla juice may support weight loss by boosting metabolism and promoting fat burn.
- Balances Cholesterol Levels: Regular consumption of amla juice may help maintain healthy cholesterol levels.
- Regulates Blood Sugar: Amla juice may help regulate blood sugar levels, making it beneficial for individuals with diabetes.
- Enhances Vision: The vitamin A content in amla juice contributes to eye health and may help prevent age-related macular degeneration.
- Improves Hair Health: Amla juice can strengthen hair, prevent premature graying, and reduce hair fall.
- Boosts Collagen Production: Vitamin C in amla juice supports collagen synthesis, promoting healthy skin and preventing wrinkles.
- Improves Respiratory Health: Amla juice may help alleviate respiratory issues such as asthma and bronchitis.
- Promotes Heart Health: Amla juice may support cardiovascular health by reducing the risk of heart disease.
- Enhances Oral Health: Amla juice may help prevent gum disease and improve overall oral health.
- Alleviates Joint Pain: Anti-inflammatory properties in amla juice may help reduce joint pain and inflammation.
- Cancer Prevention: Some studies suggest that the antioxidants in amla may have anti-cancer properties.
- Boosts Energy Levels: Amla juice can provide a natural energy boost without the need for caffeine.
- Anti-Aging Properties: Regular consumption of amla juice may help slow down the aging process and keep the skin youthful.
- Improves Cognitive Function: Amla’s antioxidants may support brain health and improve cognitive function.
- Reduces Stress: Amla juice may have adaptogenic properties, helping the body cope with stress.
- Supports Hormonal Balance: Amla may help balance hormones in the body, particularly in women.
- May Improve Liver Function: Amla juice may support liver health and improve liver function.
The nutrition values of Amla are:
- Calorie 30Kcals
- Energy: 44 kcal
- Protein: 0.88 g
- Fat: 0.58 g
- Carbohydrates: 10.18 g
- Dietary Fiber: 4.3 g
- Sugars: 4.42 g
- Moisture : 91.4%
- Mineral : 0.7g
- Calcium : 34mg
- Iron : 1.2g
- Vitamin C : 463mg
Amla / Indian Gooseberry has various health benefits for hair and whole body. Have a look at Amla Powder and Amla Juice. You can make this at home or you can buy online.
You can buy Amla Powder or Amla Juice now.
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RD Neha Kava
National Registered Dietitian at NutriChoice4u.com
Neha Kava is a National Registered Dietitian, Certified Sports Nutritionist in India. She specializes ins Clinical Nutrition, weight management. She likes to spread awareness and educate her readers about health, nutrition, fitness, mental health, sexual health and diet tips for holistic health.
You can connect with her on info@nutrichoice4u.com Or hethhealthhome@gmail.com
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