As we all know that amla are one of the richest sources of vitamin C. It is a seasonal fruit but available at very cheaper rates. So affordability is not an issue. So it is very essential to consume this fruit in season in order to keep yourself away from vitamin C deficiency. Lets see in detail about health benefits of amla juice benefits:
Amla Juice Benefits:
Raw amla
- It has anti-inflammatory effect and soothing effect.
- It is a very efficient anti-oxidant.
- It also helps in preventing constipation.
- It controls blood sugar in diabetes.
- Lowers cholesterol level.
- It is a natural anti ageing agent for skin; nourishes scalp and hair roots and encourages hair growth.
- It improves digestion and alleviates constipation.
- It improves blood circulation. It ensures proper functioning of liver.
- It is a strong immunomodulator and protects from the onset of many diseases if taken regularly.
- Amla is a good hematinic as it raises hemoglobin level.
- Amla juice contains superoxide dismutase (SOD), which is an important enzyme that fights free radicals. Also, it plays significant role in fighting arthritis, prostate problems, corneal ulcers, and inflammatory bowel disease as well as fortify the body against oxidative stress.
- Amla, being able to fight the free radicals in the body, can be used effectively to reduce the harmful effect of cigarette smoking.
- Daily intake of amla juice strengthens teeth and prevents bad breath.
- If taken in empty stomach, it helps in treating indigestion problems. The laxative effect of the amla juice helps clear colon (a part of human intestine). It is a good fat burner too, and helps reduce weight.
- Amla juice has a significant therapeutic role in treating peptic ulcers and acidity.
- The abundance of Vitamin C enhances the synthesis of collagen in the body. Collagen is an essential constituent of many important body structures like blood vessels, tendons, ligaments, and bones. Vitamin C aids synthesis of norepinephrine, a neurotransmitter that helps maintain brain function and mood.
- Amla juice contains superoxide dismutase (SOD), which is an important enzyme that fights free radicals. Also, it plays significant role in fighting arthritis, prostate problems, corneal ulcers, and inflammatory bowel disease as well as fortify the body against oxidative stress.
- Helps to accelerate the wound healing process.
- Protects the body from radiation. Helps to reduce the risk of cancers.
- Amla finds great application in improving eyesight.
- It provides nourishment to the nerves and is helpful in paralytic conditions.
- Amla increases the fertility, alertness and memory.
Amla Juice Benefits for hair
The nutrition values of Amla are:
- Calorie 30Kcals
- Fiber 3.4g
- Protein 0.9g
- Fat 0.1g
- Carbohydrate 6.9g
- Moisture 91.4%
- Mineral 0.7g
- Calcium 34mg
- Iron 1.2g
- Vitamin C 463mg
Amla / Indian Gooseberry has various health benefits for hair and whole body. Have a look at Amla Powder and Amla Juice. You can make this at home or you can buy online.
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- Organic Amla Powder
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- Amla Juice
You can buy Amla Powder or Amla Juice now.
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RD Neha Kava
National Registered Dietitian at NutriChoice4u.com
Neha Kava is a National Registered Dietitian, Certified Sports Nutritionist in India. She specializes ins Clinical Nutrition, weight management. She likes to spread awareness and educate her readers about health, nutrition, fitness, mental health, sexual health and diet tips for holistic health.
You can connect with her on info@nutrichoice4u.com Or hethhealthhome@gmail.com
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