Tips to control high blood pressure.
Today high blood pressure is very common in individuals of all age groups of 25yrs and above. I would like to share few quick tips to control high blood pressure on your own. Its very important to feel whats happening in your body. People who are recently diagnosed as high BP patients, for them its… Read More »
Health Benefits of Mango
Here is the season of mangoes. Yummmyyyyyyy!!!! Till now i have come across a very few countable number of people who are not mango eaters otherwise almost 95%+ population awaits for the seasonal mangoes. It is been loved for its distinct and very unique delicious flavour and scientifically for its various health benefits. This is the reason… Read More »
Health Benefits of Carrot Juice
Hi all, As the winter has set in, now is the season of fresh orange juicy carrots. Carrots are otherwise available throughout the year but carrots available in winters has its own flavor and benefits. This fibrous vegetable has many health benefits. When we talk about health benefits of carrots or carrots juice, the… Read More »
Tips to loose weight in 1 month
Health Benefits of Banana
Many fruits are available and all are essential to maintain the body. Many people face with the different problems from their weight. When we are talk about the weight then, you have to know that it is only the banana, which affects your body speedily. Banana is a best fruit that is also used to… Read More »
Balanced Diet
“Balanced diet”. Its very simple to understand the word. But when we talk about the term among the lay men they roughly say that balance diet is to eat less and be on diet with lean figure. But it’s not the real fact. When we talk about balanced diet it says that your diet should… Read More »
Is Weight-loss on your list?
Weight-loss will be on top list for most of the people’s new year resolution. Why is most of the population require to loose weight as comparison to people who want to gain weight. One and the top reason is life style. Life style is so competitive and outgoing that people can restrict themselves as well… Read More »
4 Reasons To Have King Size Healthy Breakfast
Breakfast is nothing but breaking the over night fasting period. As we always take a common advice home ” Have a king size breakfast”. Breakfast is the only meal in your diet which is consumed by an individual after a long gap of 10-12 hours. Body is fully deprived of energy and metabolism is at… Read More »
5 Healthy eating habits for kids
What are healthy eating habits for kids? A healthy kid is a healthy adult of tomorrow. When a kid is growing, parents try to give best nutrition so that kids build up strong immunity and inculcate healthy eating habits in them. Kids generally are more attracted towards packaged foods which are the most unhealthiest for… Read More »
Diet For Tuberculosis Patients.
Tuberculosis (TB) is one of the various catabolic diseases that has and is affecting the Indian population, mainly the low-socioeconomic group. It is a contagious disease. Among the illiterate population who are not aware of the prevention and precaution to be taken when affected has increased its overall count. Most of the TB patients are… Read More »
Diet therapy for irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a rare disorder but now with changing life style it’s encountering many people. Its not an acute disorder. It’s the result of bad eating habits, an unhealthy lifestyle, depression and stress for a longer duration. Diet plays a very important role to reduce the symptoms of IBS such as diarrhea,… Read More »
Health benefits of Buckwheat.
Hello all, I would like to introduce to a super food which is not on the hit list yet among the Indian population but familiar in other countries. Health benefits of Buckwheat are numerous and are proved by researches that have taken place to prove its good will. It does not belong to wheat family… Read More »
Health Benefits of Honey.
Honey, apart from it’s unique sweet flavor and taste, has many versatile properties. The floral liquid does help to cure many acute illness and problems like soar throat, throat irritation, loss of appetite, indigestion, wound healing. We will discuss health benefits of honey. Hone is known to improve taste buds and hence it is also… Read More »
How to deal with low/ high sugar problems.
When we talk about sugar it’s not only one which we add in food. Sugar is a very basic form of energy which body recognises and uses for its metabolic processes. Sugar is required for each and every cell in the body especially liver cells, brain cells and eye cells. It becomes very important to… Read More »
Health Benefits Of Jaggery.
What is the role of Dietitians?
What do Dietitians do? Dietitians or Nutritionists are the experts in the field of food, nutrition and dietetics. They deal with food, their properties and their effect on each individual seperately. Dietitians has ability to use food as medicine to treat various disorders and thereby give a heathly life. Dietitian professionals specialize in various fields… Read More »
You Feel Hungry Often?? Here are few tips to curb/ control your hunger.
Hungry Kyaa?? Whenever i come across people who want to loose weight, the most common problem for them is to control their hunger. Since they fail to control their hunger they do not succeed is loosing weight and hence are demotivated. So to motivate the new dieters its very important to know the ways in which they can control… Read More »
Difference Between Good Fats and Bad fats? Get your facts on Fats here.
Hello Everyone! When we talk about fats we always get negative reviews. Fats is always thought to be a Devil. As we know that our body composite of Bones, Water, Muscles and Fats. So when we take care of the calcium to keep bones healthy, water to keep body hydrated, Protein for wear and tear… Read More »
Diet and health tips to gain weight/ put on weight/ increase weight
Hello guys!!! Today we are going to discuss on Diet and health tips to gain weight/ put on weight/ increase weight. There are not many people who really feel the need to put on weight because everyone is of the opinion that lighter the weight lighter are the chances of any major health related illnesses. Many… Read More »