🌾 Quinoa: The Superfood You Shouldn’t Ignore! Many health-conscious individuals are already familiar with the benefits of quinoa. But for those who are new to it — welcome to the world of one of the most powerful superfoods of the decade! Quinoa (pronounced keen-wah) is technically a seed from the Chenopodium quinoa plant, but it… Read More »
The Billion-Dollar Question: What Do Women Really Need? Some say love, others say attention, compliments, or even diamonds. But let’s look at it from a different lens — the lens of a nutritionist. In my experience, women across all age groups may have one common requirement that often gets overlooked — supplements. Yes, you read… Read More »
Sugar is a common food in our diet. We often wonder if it is healthy or unhealthy. Sugar, or glucose, is essential for our body. Our brain and eye cells need glucose to function. So, it’s not correct to say that sugar is entirely bad. Glucose is the main nutrient our body uses for energy.… Read More »
One of the most common goals of many individuals to improvise their well-being is weight loss. Of course there are numerous ways to achieve weight loss, but there are two key factors that play a crucial role which is diet and exercise. While both of them are important to get into a desired shape, there… Read More »