Grape fruit belongs to citrus fruit family. You can say its an enlarged version of orange or sweet lime. It has a very different taste and flavor which ranges from bitter sweet to sour. It is rich in nutrients, fiber and anti-oxidants. One of the super fruit loaded with powerful nutrients. Let’s have look at … Read moreHealth Benefits of Of Grape Fruit.
Let’s talk about this super food which we usually try to avoid in our diet as it is really high in fat content. Most of the winter recipes and food includes peanuts. This super nut definitely improves your heart health, hair, skin, immune system and weight loss. Actually of you look at peanut’s nutritional profile … Read moreHealth Benefits Of Peanuts
We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight people literally “melt” with the help of another way this drink works. You just sip a delicious milkshake and lose pounds in seconds. … Read moreWhat are Health Benefits of Shakeology?
Over 2000 yrs these Kalonji seeds were used as medicine. The health benefits of Kalonji seeds were numerous hence it was brought in light and people started including it in diet too and have it’s benefits. Kalonji seeds in english is called Nigella Sativa. These seeds are mainly used in Middle Eastern countries and India … Read more11 Unknown Health Benefits of Kalonji seeds or Nigella Seeds
Health benefits of Bajra/ Pearl Millet? Bajra is one of the oldest millet used by our ancestors. Along with wheat flour even bajra was included in the regular diet. It is known to have a very high fiber content which makes it healthier. It is used as a regular meal in places like Rajasthan, Gujarat. … Read moreHealth benefits of Bajra/ Pearl Millet?
There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether it is a strong black coffee, a creamy latte or your favorite premium coffee, our favorite drinks help us get through daily life, … Read more5 Health Benefits of Coffee
We have always seen that the good quality products or things always come in smaller packets. I am again here to discuss with you the immense health benefits of Basil Seeds. I know many of us are not aware of these seeds or may not be using it in your diet. But when I say … Read more10 Unknown Health Benefits of Basil Seeds
Health benefits of cinnamon have been overlooked in past years. But there have been many researches carried on to prove the super properties it has, which makes it a super food. Cinnamon is very rich in fiber. It is a powerful spice with medicinal properties and is used by many nations. Cinnamon is a very … Read more13 Eye-opening Health benefits of Cinnamon
Cumin seeds or Jeera are the common herb found in Indian kitchen. No food is complete without jeera tadka. It has been part of Indian diet since the time spices were introduced. No spice can replace jeera because of its flavour, essence and taste. Along with these sense benefits, health benefits of Jeera are just … Read moreHealth benefits of Cumin Seeds (Jeera)
Would you realize that yoga had been exercised through our ancestors more than 5,000 years back? Nicely, based on ancient texts it had been, and also while numerous modern thinkers notice yoga because an additional type of exercise, our ancestors have lengthy referenced yoga like a useful device for nurturing the mind, entire body, and … Read more10 Health Benefits of Yoga After 50’s
As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge on a different topic. Food always has been a passion to me as it is one road which reaches fitness. The only second … Read moreHealth benefits of yoga to our body in daily life
There are many people who are already aware of health benefits of Quinoa. For people who are new to Quinoa, it is the Super Food of the decade. It is a seed of Quinoa plant. Unlike all other cereal, this super cereal contains all essential amino acids specially lysine which is usually lacking in all the … Read more11 Unknown Health Benefits of Quinoa
Turmeric is not just a spice. Its adds several other health benefits to your feed apart from giving a bright attractive yellow color to your dishes. Turmeric is used with Asians for more than 4000 year now. The health benefits of turmeric was very well know by our ancestors who have always had made sure … Read moreHealth Benefits of Turmeric I Make turmeric your friend
Chia seeds are very uncommon to Indian market though it has incredible health benefits. They are among the healthiest foods found in earth. Health Benefits of Chia seeds: They are over loaded with nutrients which work in favor of our body and brain. Chia seeds are very rich in antioxidant nan nutrients. 30gms of Chia … Read moreTop 4 Health Benefits Of Chia Seeds
Now a day, many people are busy in their professional life. They have no time to do the exercises. Even the people take the medicine to become fit and healthy. People take the different vitamins, minerals and he many nutrient to make their health. We have lot of the natural things that can maintain our … Read more4 Amazing Health Benefits of Green Tea
Many fruits are available and all are essential to maintain the body. Many people face with the different problems from their weight. When we are talk about the weight then, you have to know that it is only the banana, which affects your body speedily. Banana is a best fruit that is also used to … Read moreHealth Benefits of Banana
Hello all, I would like to introduce to a super food which is not on the hit list yet among the Indian population but familiar in other countries. Health benefits of Buckwheat are numerous and are proved by researches that have taken place to prove its good will. It does not belong to wheat family … Read moreHealth benefits of Buckwheat.
Honey, apart from it’s unique sweet flavor and taste, has many versatile properties. The floral liquid does help to cure many acute illness and problems like soar throat, throat irritation, loss of appetite, indigestion, wound healing. We will discuss health benefits of honey. Hone is known to improve taste buds and hence it is also … Read moreHealth Benefits of Honey.
Hi all, As the winter has set in, now is the season of fresh orange juicy carrots. Carrots are otherwise available throughout the year but carrots available in winters has its own flavor and benefits. This fibrous vegetable has many health benefits. When we talk about health benefits of carrots or carrots juice, the … Read moreHealth Benefits of Carrot Juice