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We’ve often heard the saying that good things come in small packages—and when it comes to nutrition, basil seeds are a perfect example!
Today, I’m here to talk about the incredible health benefits of basil seeds—a tiny superfood that many of us overlook.
You might not be very familiar with the term basil seeds, but when I say Sabja or Takmariya, it probably rings a bell, right?
Yes, these are the same seeds often found in Falooda, where they add that unique texture. But have you ever used them in any other recipe? Most of us haven’t—and that’s where we’re missing out!
Let’s change that.
The scientific name of Sabja seeds is Ocimum basilicum. While they may look and behave like chia seeds, they’re actually quite different in terms of origin and nutrient profile.
And in this post, we’ll explore all the ways these tiny seeds can make a big impact on your health—and how you can start using them beyond just falooda!
I personally love having these seeds as they give you a very soothing feeling in stomach. So it is one of my best healthy summer drink ingredient. These seeds are very small as compared to the nutrients it is said to contain.
Health Benefit of Basil Seeds:
1. Nutritionally Packed
Basil seeds are tiny black seeds that pack a powerful nutritional punch. Due to their dark color, they are rich in phytochemicals and flavonoids, which are natural antioxidants. These antioxidants support various metabolic processes in the body.
While basil leaves are known to be rich in essential oils, Vitamin A, Vitamin K, potassium, copper, calcium, magnesium, folate, and manganese, it’s believed that the seeds may also carry some percentage of these nutrients. Although research is still ongoing, basil seeds are steadily gaining recognition in the world of nutrition.
2. Natural Detoxifier
Basil seeds have traditionally been used as blood purifiers and are known for their detoxifying properties. They can be helpful in relieving symptoms of nausea, vomiting, or even mild food poisoning. Consuming soaked basil seeds may aid in cleansing the digestive tract and promoting gut health.
3. Natural Diuretic
Basil seeds act as a natural diuretic, helping the body flush out excess water and toxins. This can support kidney function and reduce water retention, promoting a feeling of lightness and improved well-being.
4. Weight Loss Friendly
Trying to lose weight? Basil seeds can be a great companion on your journey. These seeds are extremely high in fiber, which helps you feel full for longer. When included in meals, they promote satiety, making it easier to manage calorie intake. A feeling of fullness naturally reduces cravings and snacking, helping you lose weight in a healthy and sustainable way.
5. Diabetic-Friendly
Thanks to their high fiber content, basil seeds also help regulate blood sugar levels. They slow down the digestion process, preventing sudden spikes in blood glucose. For people with diabetes, basil seeds can help curb hunger and support portion control, making it easier to manage the condition.
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6. Lowers Cholesterol
Regular consumption of basil seeds has been associated with a reduction in blood cholesterol levels. The fiber present in the seeds binds with excess fat and aids in its elimination from the body. This helps lower the risk of coronary artery disease, heart attacks, and strokes, making basil seeds a heart-friendly addition to your diet.
7. Relieves Constipation
Sabja seeds can expand up to 30 times their original size when soaked in water. When consumed, these swollen seeds help cleanse the digestive tract and ease bowel movements, making them highly effective in relieving constipation. Many people prefer consuming them with warm milk at bedtime for this reason.
8. Anti-inflammatory Properties
Basil seeds possess anti-inflammatory properties that can help reduce pain, burning sensations, and swelling. In Ayurveda, they are commonly recommended during arthritis to ease inflammation. Their role in preventing plaque formation in blood vessels also adds to their cardiovascular benefits.
9. Natural Coolant & Acidity Relief
Basil seeds have a natural cooling effect on the body. If you’re experiencing excess body heat or acidity, consuming soaked basil seeds can provide quick relief. Their soothing properties make them a great ingredient in summer beverages, helping the body stay cool and refreshed.
10. Supports Dental Health
These seeds are also beneficial for oral hygiene. Their antifungal, antiviral, antibacterial, and antimicrobial properties help fight against bad breath, cavities, plaque, and mouth ulcers. Including them in your routine may promote better overall dental health naturally.
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How to use Basil Seeds:
Basil seed needs to be soaked for 20mins. After the size of the seeds increases then it can be had with any preparation like juices, milkshakes, water, sherbats, sodas, plain milk, smoothie, falooda etc
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Caution:
Kids and elderly people please stay away from using it as the basil seeds may choke because of incorrect imbalance of water and seeds.
A pregnant woman should not include in diet because the Basil seeds reduces the level of estrogen.
Let me know if you are using Basil seeds in any of means mentioned above?
RD Neha Kava
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