Nutrition- An Art To Eat Intelligently [Infographic]

Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness .It identifies the diseases that occur due to poor diet and also helps in preventing these problems with  proper and healthy diet.

It is also known that according to the research with proper and good nutrition you can prevent a large number of chronic disease and nutrition can also affect the most common diseases such as heart disease, diabetes, obesity and much more.

Many  of us  suffered from the malnutrition or poor diet as we do not have the right guidance of essential nutrients that are essential for our body, however,  if we adopt integrative nutrition to our lifestyle that we can get rid of all these issues and will able to live a healthy life .

Integrative nutrition is a healthy approach that offers a comprehensive lifestyle and nutritional counseling for patients .It includes complete health analysis and regular detailed treatment plan for your symptoms and routine follow-ups to check health progress.In this process, nutritionist will provide you a custom meal plan provide guidance about nutrition.They are dedicated to teach you to eat effectively for your own bodies .

The below infographic will help you to know more about the essential nutrients that can be used as Superfoods  for a good and healthy diet.


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Neha Kava

National Registered Dietitian at
Neha Kava is a National Certified Registered Dietitian in India. She likes to share her knowledge about daily health, nutritition and diet tips. You can contact her for online counselling on

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