Tag Archives: benefits of iron

Importance/ Role of Iron in the diet and its deficiency disorders

Iron is an essential mineral for life, present in every living cell. It is crucial for producing hemoglobin (the main component of red blood cells), myoglobin (the primary protein in muscle cells), and certain enzymes. About two-thirds of the body’s iron is found in hemoglobin. Iron provides numerous health benefits, including preventing and treating iron… Read More »