5 Tips To Choosing A Reflux Remedy

Is acid reflux and heartburn slowing you down? Acid reflux is a digestive condition that occurs when stomach acid flows back into the windpipe causing a burning sensation in the chest. Sometimes this stomach acid travels all the way into the throat causing hoarseness and difficulty in swallowing. This condition is known as Laryngopharyngeal Reflux (LPR). The symptoms commonly occur after eating and worsen at night especially when you try to lie down.

There are several remedies that can effectively treat LPR and enable you or your loved one live life to the fullest.  Here are 5 tips to choosing a reflux remedy.

  1. Address The Underlying Issue

In order to choose the perfect remedy for LPR, you will need to identify what is causing your reflux.  The major cause of LPR is collapsed sphincters. These are the valves that prevent the acid in the stomach from flowing back and causing problems.  If the doctor clearly identifies the root cause and prescribes the right treatment, LPR disappears for a very long time.

  1. Consult A Good Doctor

LPR is a concealed disease. Millions of people suffer from LPR but don’t get the proper diagnosis until it’s too late. For you to get proper treatment, you need to work with a doctor who is an expert in LPR issues. A gastroenterologist is the best suited to treating gastrointestinal disorders.  The doctor will request you to do several tests including a biopsy, endoscopic exam, and x-ray in order to get the correct diagnosis. The diagnosis will form the basis of the treatment plan.

  1. Change Your Diet

Your daily choice of food can greatly impact your LPR symptoms. Doctors recommend dietary changes to help manage this condition. A balanced low-calorie diet is advisable. Stay away from high fats and oily foods because they can throw your acid levels out of balance.

Minimize the spicy foods as well as they can inflame your esophageal lining. Always eat your dinner early; at least 3 hours before you go to bed. It is also very important to eat smaller meals in order to give your stomach enough space to digest.

  1. Stay Away From Alcohol And Cigarettes

If your LPR gets worse after a night out drinking, then it would be advisable to stay away from alcohol. Alcohol causes your stomach to produce more acid which destroys the stomach lining. Cigarettes are also very dangerous as they contain chemicals that aggravate acid reflux.  Ditch that bottle of alcohol and replace it with water. Water will keep you hydrated, relieve bloating and make it easier to pass stools.

  1. Surgery

When choosing a reflux remedy, surgery should be your last option. In severe cases, where all other remedies have proved ineffective, surgery can be considered. Nissen fundoplication is the most effective in treating reflux. This is because it relieves chronic heartburn, silent reflux, and respiratory reflux.  The laparoscopic Nissen fundoplication is less invasive as compared to the open chest surgery. Thus, you can go back to your normal life in a very short time.


There you have it. 5 tips to choosing a reflux remedy. Are you tired of always feeling sick? Do you want to get rid of your LPR? Refluxgate.com has the solution. To avoid dangerous procedures that could make you LPR worse, talk to refluxgate today and get the blueprint that will change your life.  

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Neha Kava

National Registered Dietitian at NutriChoice4u.com
Neha Kava is a National Certified Registered Dietitian in India. She likes to share her knowledge about daily health, nutritition and diet tips. You can contact her on [email protected]

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