Every summer brings a wave of exciting possibilities for fitness enthusiasts who thrive in the warmth and beauty of the great outdoors. While your gym membership might still come in handy, it’s the perfect season to embrace open-air activities and soak up nature’s energy. Whether it’s a scenic jog or an adventurous hike, the outdoors becomes your personal fitness are To make the most of your summer workouts, here are five powerful tips and strategies that will elevate your outdoor exercise routine.
- Figure out your new workout terrain
The first step in kicking off your summer outdoor workouts is pinpointing locations that are well-suited for physical activity. If you live near a forest, lake, or nature trail, the choice is straightforward. But for those based in more urban environments, finding the ideal spot might require a bit more effort. In such cases, venturing out to explore different areas becomes essential. Suburban neighborhoods and public parks often make great alternatives. Don’t hesitate to drive a bit if it means discovering the right environment for your outdoor fitness routine.
- Remember the natural hazards and be alert
In the past, heading out for an outdoor run came with a few more risks. While exercising in nature helps you break free from the repetitive routine of gym workouts, it’s important to stay alert to your surroundings. Get familiar with the environment and stay mindful of creatures like ticks, bees, snakes, and spiders. Although generally harmless, they may react defensively if they sense danger. Additionally, if you’re running through wooded areas or expansive parks, avoid straying from designated paths—no matter how tempting it may be to explore. Safety should always come first.
- Drink, eat, take the right supplements
Staying well-hydrated and incorporating the right supplements to support nerve cell recovery and overall function are crucial parts of any fitness routine. While all forms of exercise lead to sweating and fat loss, training in hot and humid conditions can put extra strain on your body—especially your nerve cells and muscles. To counteract this, many fitness professionals suggest using nootropics, which can help balance nerve activity and aid in the recovery and regeneration process.
- Go freestyle with your workouts
After choosing your workout location, the next key step is selecting the right exercise routine. According to fitness professionals, it’s best to tailor your workouts to the natural features of your environment. Whether you’re near hills, open fields, or stairs, use what’s available to your advantage. Keep your routines varied and flexible to get the most out of your outdoor sessions and to keep your body continuously challenged.
- Always wear a sunscreen
When working out in the open air, applying a broad-spectrum sunscreen with SPF 50+ is essential—no matter the season, but particularly during the intense summer months. Shielding your skin from the sun’s harmful UV rays is crucial, as prolonged exposure can lead to hyperpigmentation and significantly increase the risk of skin cancer. It’s always wiser to stay protected and prioritize your long-term health with this simple yet powerful precaution.
These are the top tips that can help you during the summer if you want to start working out outdoors!
RD Neha Kava
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