Beginner’s Running Tips: How to Start Running the Right Way Running might seem like the last thing you’d need a guide for — after all, it’s something most of us have been doing since we were kids. But think about it: how often have you actually gone for a run since childhood? While running itself… Read More »
Most of the people in this era are fed up of the belly fat. Why is belly fat becoming a big problem in recent years? There are many reasons to reduce / loss belly fats, i.e less physical activity, sedentary lifestyle, eating junk foods. Majorly it is seen in women post pregnancy and in females… Read More »
m Here are some home workout exercises that have been recommended by HealthyTop10s as ideal for stay-at-home Moms (the procedures for carrying them out have also been included): 1. For Abs: Mountain Climber With Hands On Swiss Ball This exercise is one of the surest ways to get a tight tummy. Procedure: – Here, With… Read More »
In my last blog we read about Nutrition For Kids. We understood what should child eat and not eat for its optimum development. As parents we have too many do’s and don’ts for kids. But let’s discuss the ones which are important for their well being. Healthy eating habits should be the lifestyle we should… Read More »
In recent years, it has become increasingly important to acknowledge the growing significance of workplace mental health issues. Studies have highlighted its detrimental effects on employee wellbeing, productivity levels and corporate success. Understanding what mental health in the workplace involves is essential. Our emotional, psychological, and social well-being all fall under this category. It affects… Read More »