Your body is amazing. It is always growing, working and adjusting to the varying environmental conditions. It is your vehicle for life. This is why it is important to make self-care a priority regardless of your age. Aging is inevitable; by maintaining a healthy and wellness regime, you can keep your body looking and feeling… Read More »
You work hard, sweat, suffer and sacrifice so that you can dominate on the gridiron. Your football game is a top priority, and you make it known to your opponents at every game. You never fumble the ball because you have an iron-like grip while wearing quality custom football gloves. There’s no room for 2nd… Read More »
One thing we know about bodybuilding is that it is not just about what you do in the gym, but it is a combination of a number of things. Building muscle is 20% the workouts you do and 80% what you eat. However, it is 100% mental: if your brain is not healthy, your body… Read More »
Foods which are important in the state of an emergency are known as survival foods. To maintain our health and help our body to function in different conditions such as during hiking, in disaster or in case of any emergency, nutrition always plays a vital role. In case of emergency, survival meal kit is really… Read More »
If you are skinny and you wish to gain muscle, you may have to work extra hard to achieve this. What is it that people do when they want to gain muscle and look as masculine as possible? You may have tried as much as possible to gain weight in vain. However, you do not… Read More »
These days, it’s difficult to watch television without seeing someone sipping a cocktail. Alcohol is so ingrained in our culture that you’ll find it at almost any social gathering you can imagine – even sometimes at baby showers. But all this exposure comes with a warning: Enjoy in moderation. As he pours whiskey over ice,… Read More »
Nearly one-half of newborn babies develop jaundice within few days of birth. This is a condition in which the skin colour and eyes turn yellowish. Most premature babies have this condition, and it lasts longer for them than full-term babies. Jaundice due to the extremely high levels of bilirubin can lead to debilitating brain damage… Read More »
In order to get a perfect figure, people adopt different techniques and methods. Whether you are a male or female, grabbing a good personality is everyone’s dream. This leads to the term called weight loss that has become a huge task for several. Fasting and exercising are the most common ways to lose your extra… Read More »
Yoga has become one of the most unique and surprisingly reliable approaches to supplement addiction treatment in the last few years. Those in recovery who use yoga as a supplemental treatment (used alongside other treatments) often say just how surprisingly amazing yoga can be at reshaping the mind and helping the body. It sounds strange,… Read More »
Most people in fitness heavily rely on anabolic steroids as their enhancement gear. According to Steroids-Evolution.com, most of their clients are athletes who need to develop more and stronger muscles. When legit steroids are used well, they give positive results just like the user intended. All that one needs is to get the right information… Read More »
Physical exercise, as we all know helps us to maintain physical fitness as well as overall health and wellness. We all try to get the maximum out of our daily workout. This is the reason why we always try to do the best suited exercises, spend on the most modern equipment, and to invest in… Read More »
The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body images creates social pressure that makes us feel insecure about ourselves. So, what is body image? According to Nationaleatingdisorders.org, “Body image is how… Read More »
One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior” forms of training or supplements. All of these new training or diet methods are introduced with claims of improved performance for athletes, a… Read More »
Addiction interferes with practically every single aspect of your life. From relationships to your physical and mental health. Often times, addiction can also cause problems in your workplace. I was an alcoholic and drug addict for many years. I can testify that my professional life was affected by my addiction. Some people fail to realize… Read More »
It doesn’t take a scientist or an expert body builder to know that testosterone is an essential part of the human body. While the body naturally produces this substance, there are some situations when the production slows down. This usually occurs when you grow older or don’t treat your body right. Unfortunately, some individuals experience… Read More »
The physical fitness is an essential part of everyone’s life. People make extra efforts to maintain their body fitness. Both physical and mental fitness are equally required to stay healthy in life. The body fitness depends on your daily workout and diet plans. A proper diet is vital to give you internal strength in the… Read More »
When we talk about health, we take into considerations for exercise, eating healthy and having healthy lifestyle. Have we ever considered about healthy environment, healthy disposal techniques. I feel these are equally important, as wrong waste disposable methods will make the environment unhealthy to live in. So here I would like to discuss with you… Read More »
You can attend a Summer Yoga Retreat to rejuvenate yourself by spending a few days in a beautiful natural environment where you can partake in self-development activities like painting and creative writing. Such a Writing Retreat is necessary to recharge your mind and body which gets stagnated by carrying on mundane activities every day. It… Read More »
Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that. In fact, the latter have surpassed fad status and become ingrained in our habits. But just how effective can drinking green juices for… Read More »
While it is fairly common knowledge that testosterone is responsible for the male sex drive and overall reproductive system, there are plenty of less well-known systems that testosterone can affect in the human body. That’s right, the human body, not just the male because women also produce a small amount of testosterone that is necessary… Read More »