The Best Natural Remedies for Digestive Care If you’re looking for gentle, effective ways to support your digestion naturally, these remedies may be just what your body needs. Easy to include in your daily routine, they can help improve gut function, reduce discomfort, and support overall well-being. 1. Fiber-Rich Foods A diet high in fiber… Read More »
Do you have a toaster oven in your kitchen? If yes, do you know that there is so much that you can do with it than just toasting bread and warming pizza leftovers? Well, if you did not know, read on for more information on how you can use this appliance to cook healthy foods… Read More »
Image Source We’ve often heard the saying that good things come in small packages—and when it comes to nutrition, basil seeds are a perfect example! Today, I’m here to talk about the incredible health benefits of basil seeds—a tiny superfood that many of us overlook. You might not be very familiar with the term basil… Read More »
Testosterone is a male sexual hormone which plays a significant role in many vital functions within the human body. It is responsible for libido, strength, aggressiveness, performance, metabolism, and muscles. The individuals with high level of natural testosterone are active, and they have a much better muscle development than those guys with a lower amount… Read More »
It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to freshness, alive and energetic? I do recommend green tea during my consultation. But I am not a great fan of green tea. So… Read More »
No More Diet, it’s About Healthy Eating RD: I am Nutritionist! MR. X: Wow!!! Please help me to lose some weight. I need it very badly. RD: Hmmm sure (What if I was a barber?) Mr. X: I actually know what should be my diet like, but still it doesn’t work to lose weight RD:… Read More »
RD: I am Nutritionist! MR. X: Wow!!! Please help me to lose some weight. I need it very badly. RD: Hmmm sure (What if I was a barber? Mr. X: I actually know what should be my diet like, but still it doesn’t work to lose weight RD: We need to catch up for this… Read More »
After reading about natural ways and some home remedies which will stop hair fall, let’s read about some products which are used on regular basis that will make or break your hair. It was olden days when blow dryers were done in salons and parlors. Now every girl will have one for herself. Where it… Read More »
A hookah is a pipe of water used to smoke tobacco through cooled water. Hookah is a tradition of 500 years started in Middle East regions of the world. For Turkish it is the most popular and oldest traditions to smoke Hookah. This tradition traveled from Turkish to Unites states and now also to India… Read More »
Spicy Foods Spices like chili, pepper, or hot sauces can dilate blood vessels and increase blood flow to the skin, leading to redness, warmth, or even hives. They’re especially triggering for people with rosacea or eczema. 🧀 Dairy Products For some people, dairy can increase sebum production or worsen acne flare-ups due to the hormones… Read More »
Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose cleaner. ACV also used by American soldiers to combat indigestion, pneumonia and scurvy.
There’s nothing like naturally glowing, healthy skin.No amount of foundation, highlighter, or filter can truly replicate that lit-from-within radiance. And let’s be honest — one of the best feelings in the world is stepping out for your errands bare-faced and confident, because your skin is simply glowing. But how do you actually get to that… Read More »
Benefits of drinking water in our daily life Most of us know that water is a very important nutrient for our body. We cannot live without water for longer duration. Water works as grease for the body. Without water our body will not be able to utilize other nutrients too, majorly water soluble vitamins. So… Read More »
Kidney stones also known as Renal Calculi are small crystal like substances found in kidney or any other part of urinary tract. The urinary tract includes the kidneys, ureters, bladder, and urethra. Kidney stones are small stones or masses of salts and minerals. They can be as small as a mustard seed to as large… Read More »
As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge on a different topic. Food always has been a passion to me as it is one road which reaches fitness. The only second… Read More »
Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this… Read More »
The classic definition of blood pressure is “ the pressure exerted by circulating blood upon the walls of blood vessels“. The main function of the heart is to pump blood into the arteries which carries blood to the various parts of the body. Hence it becomes very essential to control blood pressure. Now, the question… Read More »
How to remove Dandruff? Here are the winters and most irritating thing is to have extremely dry scalp which just keep flaking. Flaking is usually co-related to dandruff. And such dry itchy scalp when tempered leads to breakage of hair increasing the count of hair fall. Oh God! I so very much hate it. Hair fall is something… Read More »
Energy drinks are one of the most patronized and bestselling beverages of not only sports enthusiasts, but of all sorts of people. These kinds of beverages are abundant in your local market as well as online. Most people thought that it is safe and helpful to the body, and most people take energy drinks to… Read More »
Are you worried and tensed about Breast Cancer? Do not worry. Learn Symptoms, Diagnosis & prevention tips now. Breast Cancer is a type of cancer that affects the breast cells. Why do you think that the incidence of breast cancer is increasing every decade? Answer is very simple, firstly because now mother are way to insecure… Read More »