Benefits of drinking water in our daily life

Most of us know that water is a very important nutrient for our body. We cannot live without water for longer duration. Water works as grease for the body. Without water our body will not be able to utilize other nutrients too, majorly water soluble vitamins. So read below benefits of drinking water and importance of water in our life.

Water makes up about two thirds of who we are, and influences 100 percent of the processes in our body. It gives altogether a different feeling when you drink enough of water. Water has many many health benefits one of the most important being that it’s no calories. Water is highly beneficial and easily available yet is highly overlooked. Our body is about 60% of water.

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